Soup glasraich measgaichte tĂ thchuid
| CĂ l geal | 80.0 (gram) |
| buntĂ ta | 90.0 (gram) |
| snèip | 60.0 (gram) |
| caran | 60.0 (gram) |
| uinnean | 40.0 (gram) |
| leek | 20.0 (gram) |
| peas uaine canasta | 50.0 (gram) |
| flĂąr cruithneachd, premium | 20.0 (gram) |
| ìm | 30.0 (gram) |
| bò bainne | 200.0 (gram) |
| ugh cearc | 0.4 (pìos) |
| uisge | 750.0 (gram) |
Modh ullachaidh
Tha na h-uinneanan air an sgoltadh agus air an sailleadh, tha an còrr de na glasraich air an gearradh agus air am poidseadh, tha na snèapan air an ro-phlanadh. 5-10 mionaidean ro dheireadh an t-seusain cuir uinneanan donn, peas uaine, an uairsin suathadh a h-uile cà il. Tha na glasraich pronn air an cur còmhla le sauce geal, caolaichte le broth agus air a ghoil. Tha an brot ullaichte air a rà ith le lezon no bainne teth le ìm. Faodar pà irt de na peas uaine a chuir gu h-iomlan anns an puree brot, a thoirt gu boil agus a rà ith. Tha na leann air an gearradh ann an stiallan, air an sailleadh agus air an cur air fòrladh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 60.3 kcal | 1684 kcal | 3.6% | 6% | 2793 g |
| Proteinichean | 2.3 g | 76 g | 3% | 5% | 3304 g |
| Fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| gualaisgean | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| uisge | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 6.6% | 2500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.6% | 3600 g |
| Bhiotamain B4, choline | 16 MG | 500 MG | 3.2% | 5.3% | 3125 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 5.8% | 2857 g |
| Bhiotamain B9, folate | 4.6 ÎĽg | 400 ÎĽg | 1.2% | 2% | 8696 g |
| Bhiotamain B12, cobalamin | 0.07 ÎĽg | 3 ÎĽg | 2.3% | 3.8% | 4286 g |
| Bhiotamain C, ascorbic | 4.1 MG | 90 MG | 4.6% | 7.6% | 2195 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.7% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 6.6% | 2500 g |
| Bhiotamain H, biotin | 1.6 ÎĽg | 50 ÎĽg | 3.2% | 5.3% | 3125 g |
| Bhiotamain PP, CHAN EIL | 0.7818 MG | 20 MG | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 174.8 MG | 2500 MG | 7% | 11.6% | 1430 g |
| Cailcium, Ca. | 35.3 MG | 1000 MG | 3.5% | 5.8% | 2833 g |
| Silicon, Tha | 3.3 MG | 30 MG | 11% | 18.2% | 909 g |
| Magnesium, mg | 13.8 MG | 400 MG | 3.5% | 5.8% | 2899 g |
| Sòidiam, Na | 17.3 MG | 1300 MG | 1.3% | 2.2% | 7514 g |
| Sulfar, S. | 24 MG | 1000 MG | 2.4% | 4% | 4167 g |
| Phosphorus, P. | 47.1 MG | 800 MG | 5.9% | 9.8% | 1699 g |
| Clorine, Cl | 37 MG | 2300 MG | 1.6% | 2.7% | 6216 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 228.4 ÎĽg | ~ | |||
| Bohr, B. | 71.8 ÎĽg | ~ | |||
| Vanadium, V. | 27.1 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 6.5% | 2571 g |
| Iodine, I. | 2.9 ÎĽg | 150 ÎĽg | 1.9% | 3.2% | 5172 g |
| Cobalt, Co. | 1.8 ÎĽg | 10 ÎĽg | 18% | 29.9% | 556 g |
| Lithium, Li | 7.6 ÎĽg | ~ | |||
| Manganese, Mn | 0.1283 MG | 2 MG | 6.4% | 10.6% | 1559 g |
| Copar, Cu | 60.9 ÎĽg | 1000 ÎĽg | 6.1% | 10.1% | 1642 g |
| Molybdenum, Mo. | 7 ÎĽg | 70 ÎĽg | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 ÎĽg | ~ | |||
| Lead, Sn | 2.6 ÎĽg | ~ | |||
| Rubidium, Rb | 64.7 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 2.7% | 6111 g |
| Srontium, Sr. | 5.7 ÎĽg | ~ | |||
| Titan, thu | 7.3 ÎĽg | ~ | |||
| Fluorine, F. | 13.1 ÎĽg | 4000 ÎĽg | 0.3% | 0.5% | 30534 g |
| Chrome, Cr | 2.3 ÎĽg | 50 ÎĽg | 4.6% | 7.6% | 2174 g |
| Sinc, Zn | 0.3324 MG | 12 MG | 2.8% | 4.6% | 3610 g |
| Siorconium, Zr | 0.4 ÎĽg | ~ | |||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 8.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 60,3 kcal.
Soup-puree bho dhiofar ghlasraich beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 55,6%, silicon - 11%, cobalt - 18%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Soup-puree bho ghrunn ghlasraich PER 100 g
- 28 kcal
- 77 kcal
- 32 kcal
- 35 kcal
- 41 kcal
- 36 kcal
- 40 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 60,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Soup-puree bho dhiofar ghlasraich, reasabaidh, calaraidhean, beathachadh