Brot cearcan tàthchuid
| cearc | 200.0 (gram) |
| caran | 20.0 (gram) |
| uinnean | 20.0 (gram) |
| freumh peirsil | 20.0 (gram) |
| flùr cruithneachd, premium | 30.0 (gram) |
| ìm | 40.0 (gram) |
| bò bainne | 200.0 (gram) |
| ugh cearc | 0.4 (pìos) |
| uisge | 750.0 (gram) |
Modh ullachaidh
Tha an cearcan air a ghoil, tha a ’chùbaid air a sgaradh bho na cnàmhan. Airson mias taobh, tha na fillidhean cearcan air an gearradh ann an stiallan, air an dòrtadh le beagan brot, agus air an goil. Tha an còrr den phulp a ’dol tro inneal-bleith feòil le cliath ghrinn agus air a sguabadh. Tha an còrr den brot air a bruich san dòigh àbhaisteach. Tha an brot crìochnaichte air a ràith le leòmhann. Nuair a dh ’fhàgas iad, bidh fillidhean cearcan air an gearradh ann an stiallan air an cur ann an soithichean cuibhrichte, tha croutons air am frithealadh air leth (rec. Àir. 704).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 93.1 kcal | 1684 kcal | 5.5% | 5.9% | 1809 g |
| Proteinichean | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| Fats | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| gualaisgean | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| aigéid organach | 0.03 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| uisge | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.5% | 3000 g |
| Bhiotamain B4, choline | 20.6 MG | 500 MG | 4.1% | 4.4% | 2427 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.4% | 2000 g |
| Bhiotamain B9, folate | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g |
| Bhiotamain C, ascorbic | 1.2 MG | 90 MG | 1.3% | 1.4% | 7500 g |
| Bhiotamain D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.4% | 7500 g |
| Bhiotamain H, biotin | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g |
| Bhiotamain PP, CHAN EIL | 1.5968 MG | 20 MG | 8% | 8.6% | 1253 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 69.9 MG | 2500 MG | 2.8% | 3% | 3577 g |
| Cailcium, Ca. | 26.3 MG | 1000 MG | 2.6% | 2.8% | 3802 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 2.5% | 4444 g |
| Sòidiam, Na | 26.7 MG | 1300 MG | 2.1% | 2.3% | 4869 g |
| Sulfar, S. | 40.5 MG | 1000 MG | 4.1% | 4.4% | 2469 g |
| Phosphorus, P. | 61.3 MG | 800 MG | 7.7% | 8.3% | 1305 g |
| Clorine, Cl | 34.9 MG | 2300 MG | 1.5% | 1.6% | 6590 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V. | 4.4 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.2% | 2571 g |
| Iodine, I. | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 25.8% | 417 g |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0281 MG | 2 MG | 1.4% | 1.5% | 7117 g |
| Copar, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Srontium, Sr. | 2.7 μg | ~ | |||
| Titan, thu | 0.3 μg | ~ | |||
| Fluorine, F. | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Sinc, Zn | 0.4585 MG | 12 MG | 3.8% | 4.1% | 2617 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.3 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 9.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 93,1 kcal.
Sùgh puree cearcan beairteach ann an vitamain agus mèinnirean mar: vitimín A - 22,2%, cobalt - 24%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Poultry soup-puree PER 100 g
- 238 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 93,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu brot puree cearc, reasabaidh, calaraidhean, beathachadh