Brot grĂąthan tĂ thchuid
| grùthan mairtfheòil | 150.0 (gram) |
| caran | 40.0 (gram) |
| uinnean | 40.0 (gram) |
| freumh peirsil | 20.0 (gram) |
| flĂąr cruithneachd, premium | 40.0 (gram) |
| ìm | 40.0 (gram) |
| bò bainne | 200.0 (gram) |
| ugh cearc | 0.4 (pìos) |
| uisge | 750.0 (gram) |
Modh ullachaidh
Tha an grùthan, air a ghearradh ann am pìosan, air a frioladh gu h-aotrom còmhla ri curranan agus uinneanan, air a stobadh gus am bruich e ann am beagan brot, agus an uairsin a shuathadh. Tha an còrr den brot air a bruich agus air a thoirt seachad, mar ann an rec. Àireamh 167.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 67.9 kcal | 1684 kcal | 4% | 5.9% | 2480 g |
| Proteinichean | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| Fats | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| gualaisgean | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| aigéid organach | 0.04 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| uisge | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 ÎĽg | 900 ÎĽg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 24.6% | 600 g |
| Bhiotamain B4, choline | 75.9 MG | 500 MG | 15.2% | 22.4% | 659 g |
| Bhiotamain B5, pantothenic | 0.8 MG | 5 MG | 16% | 23.6% | 625 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.4% | 2000 g |
| Bhiotamain B9, folate | 28 ÎĽg | 400 ÎĽg | 7% | 10.3% | 1429 g |
| Bhiotamain B12, cobalamin | 6.3 ÎĽg | 3 ÎĽg | 210% | 309.3% | 48 g |
| Bhiotamain C, ascorbic | 2.4 MG | 90 MG | 2.7% | 4% | 3750 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.7% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.9% | 5000 g |
| Bhiotamain H, biotin | 11.2 ÎĽg | 50 ÎĽg | 22.4% | 33% | 446 g |
| Bhiotamain PP, CHAN EIL | 1.6142 MG | 20 MG | 8.1% | 11.9% | 1239 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 76.4 MG | 2500 MG | 3.1% | 4.6% | 3272 g |
| Cailcium, Ca. | 25.8 MG | 1000 MG | 2.6% | 3.8% | 3876 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.4% | 30000 g |
| Magnesium, mg | 7.8 MG | 400 MG | 2% | 2.9% | 5128 g |
| Sòidiam, Na | 18.5 MG | 1300 MG | 1.4% | 2.1% | 7027 g |
| Sulfar, S. | 39.8 MG | 1000 MG | 4% | 5.9% | 2513 g |
| Phosphorus, P. | 66.3 MG | 800 MG | 8.3% | 12.2% | 1207 g |
| Clorine, Cl | 36.2 MG | 2300 MG | 1.6% | 2.4% | 6354 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 75.3 ÎĽg | ~ | |||
| Bohr, B. | 18 ÎĽg | ~ | |||
| Vanadium, V. | 7.4 ÎĽg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 10.6% | 1385 g |
| Iodine, I. | 2.9 ÎĽg | 150 ÎĽg | 1.9% | 2.8% | 5172 g |
| Cobalt, Co. | 2.9 ÎĽg | 10 ÎĽg | 29% | 42.7% | 345 g |
| Lithium, Li | 0.3 ÎĽg | ~ | |||
| Manganese, Mn | 0.0748 MG | 2 MG | 3.7% | 5.4% | 2674 g |
| Copar, Cu | 439.1 ÎĽg | 1000 ÎĽg | 43.9% | 64.7% | 228 g |
| Molybdenum, Mo. | 14.5 ÎĽg | 70 ÎĽg | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 ÎĽg | ~ | |||
| Lead, Sn | 2.3 ÎĽg | ~ | |||
| Rubidium, Rb | 19.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 1.3% | 11000 g |
| Srontium, Sr. | 2.8 ÎĽg | ~ | |||
| Titan, thu | 0.4 ÎĽg | ~ | |||
| Fluorine, F. | 34.3 ÎĽg | 4000 ÎĽg | 0.9% | 1.3% | 11662 g |
| Chrome, Cr | 4.3 ÎĽg | 50 ÎĽg | 8.6% | 12.7% | 1163 g |
| Sinc, Zn | 0.7235 MG | 12 MG | 6% | 8.8% | 1659 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 9.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 67,9 kcal.
SĂągh puree ae beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 77,8%, vitimĂn B2 - 16,7%, choline - 15,2%, vitimĂn B5 - 16%, vitimĂn B12 - 210%, vitimĂn H - 22,4% , cobalt - 29%, copar - 43,9%, molybdenum - 20,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Soup-puree bhon ghrĂąthan PER 100 g
- 127 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 67,9 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu brot puree liver, reasabaidh, calaraidhean, beathachadh