Clàr-innse
Tàthchuid Carrot Puree Soup 1-182 gach ceann
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| Fats | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| gualaisgean | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| uisge | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 585 μg | 900 μg | 65% | 166.7% | 154 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 3.45 MG | 5 MG | 69% | 176.9% | 145 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.3% | 7500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 7.2% | 3600 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.5% | 45000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 3.3% | 7500 g |
| Bhiotamain PP, CHAN EIL | 0.5 MG | 20 MG | 2.5% | 6.4% | 4000 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 100 MG | 2500 MG | 4% | 10.3% | 2500 g |
| Cailcium, Ca. | 35 MG | 1000 MG | 3.5% | 9% | 2857 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 11.5% | 2222 g |
| Sòidiam, Na | 264 MG | 1300 MG | 20.3% | 52.1% | 492 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 27.7% | 930 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 4.4% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 5 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.2 g | 18.7g aig a' char as àirde |
Is e luach lùth 39 kcal.
Sùgh puree Carrot 1-182 gach ceann beairteach ann an vitamain agus mèinnirean mar: vitimín A - 65%, beta-carotene - 69%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
Tags: Mar a chòcaicheas tu, susbaint calorie 39 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, an dòigh air brot puree carrot a dhèanamh 1-182, reasabaidh, calaraidhean, beathachadh