TĂ thchuid uachtar bruich Omelet
| ugh cearc | 4.0 (pìos) |
| siĂącair | 3.0 (spĂ in-bĂąird) |
| flĂąr cruithneachd, premium | 2.0 (spĂ in-bĂąird) |
| cream | 0.5 (glainne grĂ in) |
| ìm | 1.0 (spà in-bùird) |
Modh ullachaidh
A ’bleith buidheagan ugh le siùcar, criathraich flùr a-steach don mheasgachadh seo agus cuir uachdar brùite air falbh agus gealagan air leth. Lìon mias greannach leis a ’mhàs seo agus bruich omelet san à mhainn airson 20 mionaid. Dèan seirbheis dìreach a-mach às an à mhainn, oir nuair a bhios e a ’fuarachadh, socraichidh an omelet agus fà saidh e tioram.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 256.8 kcal | 1684 kcal | 15.2% | 5.9% | 656 g |
| Proteinichean | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| Fats | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| gualaisgean | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Fibre alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| uisge | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.1% | 3750 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.3% | 900 g |
| Bhiotamain B4, choline | 108.1 MG | 500 MG | 21.6% | 8.4% | 463 g |
| Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 4.7% | 833 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.6% | 2500 g |
| Bhiotamain B9, folate | 6.2 ÎĽg | 400 ÎĽg | 1.6% | 0.6% | 6452 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 3.9% | 1000 g |
| Bhiotamain C, ascorbic | 0.03 MG | 90 MG | 300000 g | ||
| Bhiotamain D, calciferol | 0.9 ÎĽg | 10 ÎĽg | 9% | 3.5% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 3.1% | 1250 g |
| Bhiotamain H, biotin | 8.6 ÎĽg | 50 ÎĽg | 17.2% | 6.7% | 581 g |
| Bhiotamain PP, CHAN EIL | 1.2624 MG | 20 MG | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 85.5 MG | 2500 MG | 3.4% | 1.3% | 2924 g |
| Cailcium, Ca. | 40.4 MG | 1000 MG | 4% | 1.6% | 2475 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7.4 MG | 400 MG | 1.9% | 0.7% | 5405 g |
| Sòidiam, Na | 59 MG | 1300 MG | 4.5% | 1.8% | 2203 g |
| Sulfar, S. | 72.3 MG | 1000 MG | 7.2% | 2.8% | 1383 g |
| Phosphorus, P. | 92.1 MG | 800 MG | 11.5% | 4.5% | 869 g |
| Clorine, Cl | 74.6 MG | 2300 MG | 3.2% | 1.2% | 3083 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 83.9 ÎĽg | ~ | |||
| Bohr, B. | 3 ÎĽg | ~ | |||
| Vanadium, V. | 7.2 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 2.6% | 1500 g |
| Iodine, I. | 9.4 ÎĽg | 150 ÎĽg | 6.3% | 2.5% | 1596 g |
| Cobalt, Co. | 4 ÎĽg | 10 ÎĽg | 40% | 15.6% | 250 g |
| Manganese, Mn | 0.0573 MG | 2 MG | 2.9% | 1.1% | 3490 g |
| Copar, Cu | 43.7 ÎĽg | 1000 ÎĽg | 4.4% | 1.7% | 2288 g |
| Molybdenum, Mo. | 4.2 ÎĽg | 70 ÎĽg | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 ÎĽg | ~ | |||
| Lead, Sn | 0.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 0.4% | 9167 g |
| Titan, thu | 0.9 ÎĽg | ~ | |||
| Fluorine, F. | 25.9 ÎĽg | 4000 ÎĽg | 0.6% | 0.2% | 15444 g |
| Chrome, Cr | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 1.3% | 2941 g |
| Sinc, Zn | 0.534 MG | 12 MG | 4.5% | 1.8% | 2247 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 205.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 256,8 kcal.
Omelet uachdar brĂąite beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 22,2%, vitimĂn B2 - 11,1%, choline - 21,6%, vitimĂn B5 - 12%, vitimĂn H - 17,2%, fosfar - 11,5 %, cobalt - 40%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Omelet le uachdar brĂąite PER 100 g
- 157 kcal
- 399 kcal
- 334 kcal
- 119 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 256,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu omelet uachdar brùite, reasabaidh, calaraidhean, beathachadh