Tàthchuid Granny bho aran dubh le ùbhlan
| Aran seagal | 300.0 (gram) |
| ùbhlan | 500.0 (gram) |
| bò bainne | 1.0 (glainne gràin) |
| ugh cearc | 1.0 (pìos) |
| siùcair | 180.0 (gram) |
| ìm | 3.0 (spàin-bùird) |
| vanillin | 1.0 (gram) |
Gearr na rùsgan bho aran seagal, gearradh e ann an sliseagan tana, gearraich pàirt den aran ann an ciùban agus tiormaich. Bainne, ugh amh agus 2 spàin. Measgaich spàinean siùcair agus whisk gu aotrom. Thoir rùsg às na h-ùbhlan, thoir air falbh a ’chridhe, gearradh ann an ciùban agus sprinkle le siùcar. Greim pana no pana le còmhdach tiugh de ìm. Moisten na sliseagan arain anns a ’mhais ugh a chaidh a bhualadh agus cuir iad thairis air bonn is taobhan molltair no friogais. Brùth na ciùban arain tiormaichte le ìm agus measgachadh le ùbhlan agus vanilla. Cuir an lìonadh seo ann am meadhan an fhoirm, ga lìonadh gu sgiobalta. Còmhdaich am mullach le sliseagan arain air am bogadh ann am maise ugh air a bhualadh agus cuir am foirm san àmhainn le teas meadhanach airson 40-50 mionaid, thoir a-mach an seanmhair deiseil agus fàg e san fhoirm airson 10 mionaidean, agus an uairsin cuir air mias, air a ’mhullach, ma thogras tu, sgeadachadh measan à tiona agus dòrtadh thairis air sùgh mheasan. Dèan frithealadh teth.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 189.7 kcal | 1684 kcal | 11.3% | 6% | 888 g |
| Proteinichean | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| Fats | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| gualaisgean | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| uisge | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.1% | 2500 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.1% | 2571 g |
| Bhiotamain B4, choline | 11.7 MG | 500 MG | 2.3% | 1.2% | 4274 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.1% | 2500 g |
| Bhiotamain B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Bhiotamain B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Bhiotamain C, ascorbic | 3.6 MG | 90 MG | 4% | 2.1% | 2500 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 3.5% | 1500 g |
| Bhiotamain H, biotin | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Bhiotamain PP, CHAN EIL | 0.7316 MG | 20 MG | 3.7% | 2% | 2734 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 181.8 MG | 2500 MG | 7.3% | 3.8% | 1375 g |
| Cailcium, Ca. | 35.6 MG | 1000 MG | 3.6% | 1.9% | 2809 g |
| Magnesium, mg | 16.7 MG | 400 MG | 4.2% | 2.2% | 2395 g |
| Sòidiam, Na | 164.6 MG | 1300 MG | 12.7% | 6.7% | 790 g |
| Sulfar, S. | 24 MG | 1000 MG | 2.4% | 1.3% | 4167 g |
| Phosphorus, P. | 62.7 MG | 800 MG | 7.8% | 4.1% | 1276 g |
| Clorine, Cl | 252.2 MG | 2300 MG | 11% | 5.8% | 912 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V. | 1.4 μg | ~ | |||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 5.3% | 1000 g |
| Iodine, I. | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Manganese, Mn | 0.395 MG | 2 MG | 19.8% | 10.4% | 506 g |
| Copar, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Lead, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 21.6 μg | ~ | |||
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Srontium, Sr. | 2.7 μg | ~ | |||
| Fluorine, F. | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Sinc, Zn | 0.4418 MG | 12 MG | 3.7% | 2% | 2716 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 18.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 189,7 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
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