ClĂ r-innse
TĂ thchuid uighean le mayonnaise agus garnish
| ugh cearc | 1.0 (pìos) |
| buntĂ ta | 15.0 (gram) |
| caran | 10.0 (gram) |
| ciĂącran picilte | 10.0 (gram) |
| tomatoes | 15.0 (gram) |
| peas uaine | 10.0 (gram) |
| Jelly airson feòil no iasg | 10.0 (gram) |
| mayonnaise | 40.0 (gram) |
| Sabhs a deas | 4.0 (gram) |
Modh ullachaidh
Tha glasraich ullaichte air an gearradh ann an sliseagan tana, rà ithe le cuibhreann de mayonnaise (15-20 g) agus sauce a Deas. Tha na glasraich rà itheil air an cur a-mach ann am pà irtean, tha leth de uighean bruite air an cur air uachdar agus air an dòrtadh leis a ’mayonnaise a tha air fhà gail. Air saor-là ithean, tha a ’mhias air a sgeadachadh le jelly agus glasraich picil. Faodar a ’mhias a leigeil ma sgaoil às aonais jelly no às aonais mias taobh, fa leth, a’ lughdachadh an toraidh. Faodar mayonnaise a chuir an à ite sauce a deas.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 251 kcal | 1684 kcal | 14.9% | 5.9% | 671 g |
| Proteinichean | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| Fats | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| gualaisgean | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| uisge | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 900 ÎĽg | 900 ÎĽg | 100% | 39.8% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.1% | 1875 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.4% | 900 g |
| Bhiotamain B4, choline | 82.1 MG | 500 MG | 16.4% | 6.5% | 609 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 4% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2% | 2000 g |
| Bhiotamain B9, folate | 6.1 ÎĽg | 400 ÎĽg | 1.5% | 0.6% | 6557 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 2.7% | 1500 g |
| Bhiotamain C, ascorbic | 6.4 MG | 90 MG | 7.1% | 2.8% | 1406 g |
| Bhiotamain D, calciferol | 0.7 ÎĽg | 10 ÎĽg | 7% | 2.8% | 1429 g |
| Bhiotamain E, alpha tocopherol, TE | 9.4 MG | 15 MG | 62.7% | 25% | 160 g |
| Bhiotamain H, biotin | 6.8 ÎĽg | 50 ÎĽg | 13.6% | 5.4% | 735 g |
| Bhiotamain PP, CHAN EIL | 1.9952 MG | 20 MG | 10% | 4% | 1002 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 216.4 MG | 2500 MG | 8.7% | 3.5% | 1155 g |
| Cailcium, Ca. | 34.6 MG | 1000 MG | 3.5% | 1.4% | 2890 g |
| Magnesium, mg | 19.3 MG | 400 MG | 4.8% | 1.9% | 2073 g |
| Sòidiam, Na | 190.6 MG | 1300 MG | 14.7% | 5.9% | 682 g |
| Sulfar, S. | 61.1 MG | 1000 MG | 6.1% | 2.4% | 1637 g |
| Phosphorus, P. | 112.7 MG | 800 MG | 14.1% | 5.6% | 710 g |
| Clorine, Cl | 66.3 MG | 2300 MG | 2.9% | 1.2% | 3469 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 114.3 ÎĽg | ~ | |||
| Bohr, B. | 38.9 ÎĽg | ~ | |||
| Vanadium, V. | 22.8 ÎĽg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 3.5% | 1125 g |
| Iodine, I. | 7.9 ÎĽg | 150 ÎĽg | 5.3% | 2.1% | 1899 g |
| Cobalt, Co. | 4.4 ÎĽg | 10 ÎĽg | 44% | 17.5% | 227 g |
| Lithium, Li | 8.5 ÎĽg | ~ | |||
| Manganese, Mn | 0.0564 MG | 2 MG | 2.8% | 1.1% | 3546 g |
| Copar, Cu | 58.3 ÎĽg | 1000 ÎĽg | 5.8% | 2.3% | 1715 g |
| Molybdenum, Mo. | 4.9 ÎĽg | 70 ÎĽg | 7% | 2.8% | 1429 g |
| Nickel, ni | 2.3 ÎĽg | ~ | |||
| Rubidium, Rb | 69.2 ÎĽg | ~ | |||
| Fluorine, F. | 26.4 ÎĽg | 4000 ÎĽg | 0.7% | 0.3% | 15152 g |
| Chrome, Cr | 3.1 ÎĽg | 50 ÎĽg | 6.2% | 2.5% | 1613 g |
| Sinc, Zn | 0.4355 MG | 12 MG | 3.6% | 1.4% | 2755 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 177.2 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 251 kcal.
Uighean le mayonnaise le garnish beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 100%, vitimĂn B2 - 11,1%, choline - 16,4%, vitimĂn E - 62,7%, vitimĂn H - 13,6%, fosfar - 14,1 %%, cobalt - 44%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Uighean le mayonnaise agus garnish PER 100 g
- 157 kcal
- 77 kcal
- 35 kcal
- 13 kcal
- 24 kcal
- 40 kcal
- 627 kcal
- 418 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 251 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Uighean le mayonnaise le mias taobh, reasabaidh, calaraidhean, beathachadh