ClĂ r-innse
TĂ thchuid Uighean friochte le cearc agus balgan-buachair
| ugh cearc | 4.0 (pìos) |
| cearc | 120.0 (gram) |
| buachair | 80.0 (gram) |
| ola arbhair | 60.0 (gram) |
| uinnean | 40.0 (gram) |
| grĂ dha tomato | 60.0 (gram) |
| dill | 25.0 (gram) |
Modh ullachaidh
Gearr na balgan-buachair ann an sliseagan agus friogais leis na h-uinneanan. 3-5 mionaidean gus am bi thu deiseil, cuir cearc bruite air a ghearradh ann an stiallan, friogais, dòrtadh a-steach sauce tomato, salann, cuir spìosraidh, thoir gu boil. Cuir am maise bruich ann am panaichean cuibhrichte, leig às uighean amh an sin, salann, sprinkle le piobar agus fuine san à mhainn. Nuair a bhios tu a ’frithealadh, sprinkle na h-uighean le dill picil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 210.4 kcal | 1684 kcal | 12.5% | 5.9% | 800 g |
| Proteinichean | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
| Fats | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
| gualaisgean | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
| uisge | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.9% | 2500 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 7.9% | 600 g |
| Bhiotamain B4, choline | 108.6 MG | 500 MG | 21.7% | 10.3% | 460 g |
| Bhiotamain B5, pantothenic | 0.8 MG | 5 MG | 16% | 7.6% | 625 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.4% | 2000 g |
| Bhiotamain B9, folate | 7.2 ÎĽg | 400 ÎĽg | 1.8% | 0.9% | 5556 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 4.8% | 1000 g |
| Bhiotamain C, ascorbic | 10.7 MG | 90 MG | 11.9% | 5.7% | 841 g |
| Bhiotamain D, calciferol | 0.9 ÎĽg | 10 ÎĽg | 9% | 4.3% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 10.7 MG | 15 MG | 71.3% | 33.9% | 140 g |
| Bhiotamain H, biotin | 9.1 ÎĽg | 50 ÎĽg | 18.2% | 8.7% | 549 g |
| Bhiotamain PP, CHAN EIL | 2.6276 MG | 20 MG | 13.1% | 6.2% | 761 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 249.6 MG | 2500 MG | 10% | 4.8% | 1002 g |
| Cailcium, Ca. | 37.4 MG | 1000 MG | 3.7% | 1.8% | 2674 g |
| Magnesium, mg | 18.9 MG | 400 MG | 4.7% | 2.2% | 2116 g |
| Sòidiam, Na | 67.9 MG | 1300 MG | 5.2% | 2.5% | 1915 g |
| Sulfar, S. | 92.3 MG | 1000 MG | 9.2% | 4.4% | 1083 g |
| Phosphorus, P. | 124.4 MG | 800 MG | 15.6% | 7.4% | 643 g |
| Clorine, Cl | 73.8 MG | 2300 MG | 3.2% | 1.5% | 3117 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 17.6 ÎĽg | ~ | |||
| Bohr, B. | 8.8 ÎĽg | ~ | |||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 4.8% | 1000 g |
| Iodine, I. | 10.3 ÎĽg | 150 ÎĽg | 6.9% | 3.3% | 1456 g |
| Cobalt, Co. | 6.6 ÎĽg | 10 ÎĽg | 66% | 31.4% | 152 g |
| Manganese, Mn | 0.0237 MG | 2 MG | 1.2% | 0.6% | 8439 g |
| Copar, Cu | 44.8 ÎĽg | 1000 ÎĽg | 4.5% | 2.1% | 2232 g |
| Molybdenum, Mo. | 2.7 ÎĽg | 70 ÎĽg | 3.9% | 1.9% | 2593 g |
| Nickel, ni | 0.1 ÎĽg | ~ | |||
| Rubidium, Rb | 23 ÎĽg | ~ | |||
| Fluorine, F. | 37.4 ÎĽg | 4000 ÎĽg | 0.9% | 0.4% | 10695 g |
| Chrome, Cr | 3.6 ÎĽg | 50 ÎĽg | 7.2% | 3.4% | 1389 g |
| Sinc, Zn | 0.71 MG | 12 MG | 5.9% | 2.8% | 1690 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 219.5 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 210,4 kcal.
Uighean air an sgrìobadh le cearc agus balgan-buachair beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn B2 - 16,7%, choline - 21,7%, vitimĂn B5 - 16%, vitimĂn C - 11,9%, vitimĂn E - 71,3, 18,2, 13,1%, vitimĂn H - 15,6%, vitimĂn PP - 66%, fosfar - XNUMX%, cobalt - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNARTAN CLÀRAIDH Uighean sgudaichte le cearc agus balgan-buachair PER 100 g
- 157 kcal
- 238 kcal
- 27 kcal
- 899 kcal
- 41 kcal
- 102 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 210,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Uighean air an sgrìobadh le cearc agus balgan-buachair, reasabaidh, calaraidhean, beathachadh