TĂ thchuid uinneanan picilte
| uinnean | 1054.0 (gram) |
| fìon-dhearcan | 100.0 (gram) |
| ola lus na grèine | 50.0 (gram) |
| salann bòrd | 15.0 (gram) |
| duilleag labhrais | 0.5 (gram) |
| piobar dubh piobar | 0.2 (gram) |
| clave | 0.2 (gram) |
Modh ullachaidh
Tha uinneanan air an gearradh ann am fà inneachan. Tha fìon-dhearcan agus ola glasraich air an dòrtadh a-steach do bhobhla, uinneanan air an sgoltadh, siùcar, salann, spìosraidh air an cur san aon à ite agus, gan gluasad, air an teasachadh gu teòthachd 75-80 ° C. An uairsin tha an oinniún air a fhuarachadh gu sgiobalta.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 82.2 kcal | 1684 kcal | 4.9% | 6% | 2049 g |
| Proteinichean | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| Fats | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| gualaisgean | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| aigéid organach | 55.5 g | ~ | |||
| Fibre alimentary | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| uisge | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.3% | 9000 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.4% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.1% | 2000 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 2.8% | 4444 g |
| Bhiotamain C, ascorbic | 10 MG | 90 MG | 11.1% | 13.5% | 900 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 17.9% | 682 g |
| Bhiotamain H, biotin | 0.9 ÎĽg | 50 ÎĽg | 1.8% | 2.2% | 5556 g |
| Bhiotamain PP, CHAN EIL | 0.4324 MG | 20 MG | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 176 MG | 2500 MG | 7% | 8.5% | 1420 g |
| Cailcium, Ca. | 36.4 MG | 1000 MG | 3.6% | 4.4% | 2747 g |
| Magnesium, mg | 14.1 MG | 400 MG | 3.5% | 4.3% | 2837 g |
| Sòidiam, Na | 9.3 MG | 1300 MG | 0.7% | 0.9% | 13978 g |
| Sulfar, S. | 67.8 MG | 1000 MG | 6.8% | 8.3% | 1475 g |
| Phosphorus, P. | 58.2 MG | 800 MG | 7.3% | 8.9% | 1375 g |
| Clorine, Cl | 878.1 MG | 2300 MG | 38.2% | 46.5% | 262 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 401.7 ÎĽg | ~ | |||
| Bohr, B. | 200.8 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 5.4% | 2250 g |
| Iodine, I. | 3 ÎĽg | 150 ÎĽg | 2% | 2.4% | 5000 g |
| Cobalt, Co. | 5.2 ÎĽg | 10 ÎĽg | 52% | 63.3% | 192 g |
| Manganese, Mn | 0.2345 MG | 2 MG | 11.7% | 14.2% | 853 g |
| Copar, Cu | 89.2 ÎĽg | 1000 ÎĽg | 8.9% | 10.8% | 1121 g |
| Molybdenum, Mo. | 1.6 ÎĽg | 70 ÎĽg | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 ÎĽg | ~ | |||
| Rubidium, Rb | 478 ÎĽg | ~ | |||
| Fluorine, F. | 31.1 ÎĽg | 4000 ÎĽg | 0.8% | 1% | 12862 g |
| Chrome, Cr | 2 ÎĽg | 50 ÎĽg | 4% | 4.9% | 2500 g |
| Sinc, Zn | 0.8621 MG | 12 MG | 7.2% | 8.8% | 1392 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 8.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 82,2 kcal.
Uinneanan picilte beairteach ann am vitamain agus mèinnirean leithid: vitimĂn C - 11,1%, vitimĂn E - 14,7%, clòirin - 38,2%, cobalt - 52%, manganese - 11,7%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus IOMRADH CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Uinneanan picilte PER 100 g
- 41 kcal
- 11 kcal
- 899 kcal
- 0 kcal
- 313 kcal
- 255 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 82,2 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Oinniún picilte, reasabaidh, calaraidhean, beathachadh