Tà thchuid buill-feòil coineanach
| feòil coineanach | 600.0 (gram) |
| buidheag cearc | 2.0 (pìos) |
| groats rus | 3.0 (spĂ in-bĂąird) |
| peirsil | 1.0 (spĂ in-bĂąird) |
| sĂągh lemon | 1.0 (spĂ in-bĂąird) |
| salann bòrd | 1.0 (spà in-teasa) |
| sĂągh tomato | 2.0 (spĂ in-teasa) |
| flĂąr cruithneachd, premium | 2.0 (spĂ in-bĂąird) |
| sĂągh lemon | 2.0 (spĂ in-bĂąird) |
| cream | 4.0 (spĂ in-bĂąird) |
| ìm | 1.0 (spà in-teasa) |
| uisge | 1.0 (glainne grĂ in) |
Modh ullachaidh
Boil rus. Cuir seachad am feòil coineanach tro grinder feòla, cuir rus crumbly bruite, buidheagan ugh, peirsil air a ghearradh gu grinn, salann, zest lemon grated. Measgaich a h-uile cà il gu math, cruthaich bà laichean cruinn bhon mhà s, dòirt a-steach uisge teth beagan saillte, ris an deach ola a chur ris, agus bruich thairis air teas ìosal. Thoir air falbh na bà laichean crìochnaichte bhon bhroth le spà in slotted. Cuir a-mach flùr ann an sùgh tomato agus measgachadh leis an leaghan anns an robh na buill-feòil air am bruich. Boil an leaghan, cuir sùgh lemon, uachdar searbh. Brùth na bà ilean-feòil ullaichte le sauce.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 105.9 kcal | 1684 kcal | 6.3% | 5.9% | 1590 g |
| Proteinichean | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| Fats | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| gualaisgean | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| aigéid organach | 26.4 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| uisge | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 ÎĽg | 900 ÎĽg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.1% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.6% | 3600 g |
| Bhiotamain B4, choline | 48.5 MG | 500 MG | 9.7% | 9.2% | 1031 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.7% | 2000 g |
| Bhiotamain B9, folate | 8.5 ÎĽg | 400 ÎĽg | 2.1% | 2% | 4706 g |
| Bhiotamain B12, cobalamin | 0.8 ÎĽg | 3 ÎĽg | 26.7% | 25.2% | 375 g |
| Bhiotamain C, ascorbic | 10.6 MG | 90 MG | 11.8% | 11.1% | 849 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 1.9% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.5% | 3750 g |
| Bhiotamain H, biotin | 2 ÎĽg | 50 ÎĽg | 4% | 3.8% | 2500 g |
| Bhiotamain PP, CHAN EIL | 2.1786 MG | 20 MG | 10.9% | 10.3% | 918 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 185 MG | 2500 MG | 7.4% | 7% | 1351 g |
| Cailcium, Ca. | 22.8 MG | 1000 MG | 2.3% | 2.2% | 4386 g |
| Silicon, Tha | 4.2 MG | 30 MG | 14% | 13.2% | 714 g |
| Magnesium, mg | 16.1 MG | 400 MG | 4% | 3.8% | 2484 g |
| Sòidiam, Na | 22.3 MG | 1300 MG | 1.7% | 1.6% | 5830 g |
| Sulfar, S. | 56.8 MG | 1000 MG | 5.7% | 5.4% | 1761 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 10.3% | 920 g |
| Clorine, Cl | 450.6 MG | 2300 MG | 19.6% | 18.5% | 510 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 23.1 ÎĽg | ~ | |||
| Bohr, B. | 51.4 ÎĽg | ~ | |||
| Vanadium, V. | 2 ÎĽg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 8.4% | 1125 g |
| Iodine, I. | 2.9 ÎĽg | 150 ÎĽg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co. | 5.9 ÎĽg | 10 ÎĽg | 59% | 55.7% | 169 g |
| Manganese, Mn | 0.1193 MG | 2 MG | 6% | 5.7% | 1676 g |
| Copar, Cu | 90.4 ÎĽg | 1000 ÎĽg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 ÎĽg | 70 ÎĽg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 ÎĽg | ~ | |||
| Lead, Sn | 0.1 ÎĽg | ~ | |||
| Rubidium, Rb | 52.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.4% | 27500 g |
| Titan, thu | 0.2 ÎĽg | ~ | |||
| Fluorine, F. | 25 ÎĽg | 4000 ÎĽg | 0.6% | 0.6% | 16000 g |
| Chrome, Cr | 3.6 ÎĽg | 50 ÎĽg | 7.2% | 6.8% | 1389 g |
| Sinc, Zn | 0.6851 MG | 12 MG | 5.7% | 5.4% | 1752 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 105,9 kcal.
BĂ laichean feòil coineanach beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 55,6%, vitimĂn B12 - 26,7%, vitimĂn C - 11,8%, silicon - 14%, clòirin - 19,6%, cobalt - 59%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Ball-feòil bho fheòil coineanach PER 100 g
- 183 kcal
- 354 kcal
- 333 kcal
- 49 kcal
- 47 kcal
- 0 kcal
- 18 kcal
- 334 kcal
- 33 kcal
- 162 kcal
- 661 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 105,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd bà laichean feòil coineanach, reasabaidh, calaraidhean, beathachadh