ClĂ r-innse
TĂ thchuid Garnish glasraich airson sgadan agus iasg bruite 3
| buntĂ ta | 62.0 (gram) |
| ciĂącran picilte | 45.0 (gram) |
| biatas | 38.0 (gram) |
| uinnean | 15.0 (gram) |
| oinniĂşn uaine | 15.0 (gram) |
Modh ullachaidh
Às aonais uinneanan uaine no glasraich eile, tha an ìre glèidhidh airson toraidhean eile air an ullachadh leis an reasabaidh ag à rdachadh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 44.6 kcal | 1684 kcal | 2.6% | 5.8% | 3776 g |
| Proteinichean | 2 g | 76 g | 2.6% | 5.8% | 3800 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| gualaisgean | 9.1 g | 219 g | 4.2% | 9.4% | 2407 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 2.2 g | 20 g | 11% | 24.7% | 909 g |
| uisge | 112.8 g | 2273 g | 5% | 11.2% | 2015 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 49.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 10.5% | 2143 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 7.4% | 3000 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 9% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 22.4% | 1000 g |
| Bhiotamain B9, folate | 9.3 ÎĽg | 400 ÎĽg | 2.3% | 5.2% | 4301 g |
| Bhiotamain C, ascorbic | 12.9 MG | 90 MG | 14.3% | 32.1% | 698 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.9% | 7500 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.9% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.932 MG | 20 MG | 4.7% | 10.5% | 2146 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 396.9 MG | 2500 MG | 15.9% | 35.7% | 630 g |
| Cailcium, Ca. | 35.8 MG | 1000 MG | 3.6% | 8.1% | 2793 g |
| Magnesium, mg | 23.4 MG | 400 MG | 5.9% | 13.2% | 1709 g |
| Sòidiam, Na | 12.5 MG | 1300 MG | 1% | 2.2% | 10400 g |
| Sulfar, S. | 24.6 MG | 1000 MG | 2.5% | 5.6% | 4065 g |
| Phosphorus, P. | 55.1 MG | 800 MG | 6.9% | 15.5% | 1452 g |
| Clorine, Cl | 43.7 MG | 2300 MG | 1.9% | 4.3% | 5263 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 444 ÎĽg | ~ | |||
| Bohr, B. | 138.9 ÎĽg | ~ | |||
| Vanadium, V. | 77.8 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 15% | 1500 g |
| Iodine, I. | 4.1 ÎĽg | 150 ÎĽg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co. | 3.9 ÎĽg | 10 ÎĽg | 39% | 87.4% | 256 g |
| Lithium, Li | 31.1 ÎĽg | ~ | |||
| Manganese, Mn | 0.2831 MG | 2 MG | 14.2% | 31.8% | 706 g |
| Copar, Cu | 111.7 ÎĽg | 1000 ÎĽg | 11.2% | 25.1% | 895 g |
| Molybdenum, Mo. | 8.1 ÎĽg | 70 ÎĽg | 11.6% | 26% | 864 g |
| Nickel, ni | 5.9 ÎĽg | ~ | |||
| Rubidium, Rb | 368.3 ÎĽg | ~ | |||
| Fluorine, F. | 20.6 ÎĽg | 4000 ÎĽg | 0.5% | 1.1% | 19417 g |
| Chrome, Cr | 9.8 ÎĽg | 50 ÎĽg | 19.6% | 43.9% | 510 g |
| Sinc, Zn | 0.3805 MG | 12 MG | 3.2% | 7.2% | 3154 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 5.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 44,6 kcal.
Garnish glasraich airson sgadan agus iasg bruite 3 beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn C - 14,3%, potasium - 15,9%, cobalt - 39%, manganese - 14,2%, copar - 11,2%, molybdenum - 11,6%, cromium - 19,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich airson sgadan agus iasg bruite 3 PER 100 g
- 77 kcal
- 13 kcal
- 42 kcal
- 41 kcal
- 20 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 44,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Garnish glasraich airson sgadan agus iasg bruite 3, reasabaidh, calaraidhean, beathachadh