ClĂ r-innse
TĂ thchuid Garnish glasraich airson sgadan agus iasg bruite 2
| buntĂ ta | 62.0 (gram) |
| caran | 57.0 (gram) |
| cucumber | 45.0 (gram) |
| oinniĂşn uaine | 15.0 (gram) |
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Proteinichean | 2 g | 76 g | 2.6% | 5.9% | 3800 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| gualaisgean | 9 g | 219 g | 4.1% | 9.3% | 2433 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 2.2 g | 20 g | 11% | 25% | 909 g |
| uisge | 119.9 g | 2273 g | 5.3% | 12% | 1896 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3600 ÎĽg | 900 ÎĽg | 400% | 909.1% | 25 g |
| Retinol | 3.6 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 12% | 1875 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 10% | 2250 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 13.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 22.7% | 1000 g |
| Bhiotamain B9, folate | 9.7 ÎĽg | 400 ÎĽg | 2.4% | 5.5% | 4124 g |
| Bhiotamain C, ascorbic | 13.3 MG | 90 MG | 14.8% | 33.6% | 677 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 6.1% | 3750 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 1.8% | 12500 g |
| Bhiotamain PP, CHAN EIL | 1.232 MG | 20 MG | 6.2% | 14.1% | 1623 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 384.8 MG | 2500 MG | 15.4% | 35% | 650 g |
| Cailcium, Ca. | 33.9 MG | 1000 MG | 3.4% | 7.7% | 2950 g |
| Magnesium, mg | 31.5 MG | 400 MG | 7.9% | 18% | 1270 g |
| Sòidiam, Na | 11.3 MG | 1300 MG | 0.9% | 2% | 11504 g |
| Sulfar, S. | 18 MG | 1000 MG | 1.8% | 4.1% | 5556 g |
| Phosphorus, P. | 65.2 MG | 800 MG | 8.2% | 18.6% | 1227 g |
| Clorine, Cl | 61.6 MG | 2300 MG | 2.7% | 6.1% | 3734 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 651.5 ÎĽg | ~ | |||
| Bohr, B. | 122.5 ÎĽg | ~ | |||
| Vanadium, V. | 98 ÎĽg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 13.9% | 1636 g |
| Iodine, I. | 4.8 ÎĽg | 150 ÎĽg | 3.2% | 7.3% | 3125 g |
| Cobalt, Co. | 3.9 ÎĽg | 10 ÎĽg | 39% | 88.6% | 256 g |
| Lithium, Li | 33.5 ÎĽg | ~ | |||
| Manganese, Mn | 0.2219 MG | 2 MG | 11.1% | 25.2% | 901 g |
| Copar, Cu | 127.8 ÎĽg | 1000 ÎĽg | 12.8% | 29.1% | 782 g |
| Molybdenum, Mo. | 13.4 ÎĽg | 70 ÎĽg | 19.1% | 43.4% | 522 g |
| Nickel, ni | 4.3 ÎĽg | ~ | |||
| Rubidium, Rb | 203 ÎĽg | ~ | |||
| Fluorine, F. | 38.1 ÎĽg | 4000 ÎĽg | 1% | 2.3% | 10499 g |
| Chrome, Cr | 7.5 ÎĽg | 50 ÎĽg | 15% | 34.1% | 667 g |
| Sinc, Zn | 0.3969 MG | 12 MG | 3.3% | 7.5% | 3023 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 5.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 44 kcal.
Garnish glasraich airson sgadan agus iasg bruite 2 beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 400%, vitimĂn C - 14,8%, potasium - 15,4%, cobalt - 39%, manganese - 11,1%, copar - 12,8%, molybdenum - 19,1%, cromium - 15%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CĂ’MHDHAIL CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Garnish de ghlasraich airson sgadan agus iasg bruite 2 PER 100 g
- 77 kcal
- 35 kcal
- 14 kcal
- 20 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 44 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Garnish glasraich airson sgadan agus iasg bruite 2, reasabaidh, calaraidhean, beathachadh