Mar a dheasaicheas tu mias “Temptation Salad»
Ubhal uaine, 2 stalc soilire, leth canastair giuthais canasta agus 150-200 gr de chàise (Gouda, Poshekhonsky, msaa) air an gearradh ann an ciùban co-ionann, ràithe le 2 spàin. l. mayonnaise agus measgachadh. Fàg san fhrigeradair airson 30-40 mionaid, agus an uairsin frithealadh.
Tàthchuid reasabaidh “Temptation Salad"
- Ubhal uaine 200 gr
- stal soilire 180 g
- giuthais canasta 150 g
- càise poshekhonsky 150 gr
- mayonnaise 50 gr.
Luach beathachaidh a ’mhias“ Temptation Salad ”(gach 100 gram):
Calories: 142.7 kcal.
Feòragan: Gràdh 5.9.
Saillte: Gràdh 10.2.
Gualaisgean: Gràdh 6.3.
Àireamh servings: 68Tàthchuid agus susbaint calorie an reasabaidh ”Temptation Salad»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ubhal gobha granny | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| sgiobair | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| fìonag canasta | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| càise poshekhonsky | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| mayonnaise bòrd bainne | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| iomlan | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 a ’frithealadh | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 gram | 100 | 5.9 | 10.2 | 6.3 | 142.7 |