Tàthchuid reasabaidh “Salad feamainn le maidean crùbag"
- càl mara 300 g
- bataichean crùbag 200 g
- ugh bruich 2 pcs
- arbhar canasta 150 g
- uachdar searbh 20% 2 tbsp. l.
- oinniún 0.5 pcs
Luach beathachaidh a ’mhias“ Salad feamainn le maidean crùbag ”(gach 100 gram):
Calories: 78.3 kcal.
Feòragan: Gràdh 4.
Saillte: Gràdh 4.5.
Gualaisgean: Gràdh 5.1.
Àireamh servings: 8Tàthchuid agus calaraidhean an reasabaidh. ”Salad feamainn le maidean crùbag»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| bi kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| maidean crùbag | 200 g | 200 | 12 | 2 | 20 | 146 |
| ugh cearc (air a ghoil gu cruaidh) | 2 pìosan | 110 | 14.19 | 12.76 | 0.88 | 176 |
| arbhar milis milis | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| uachdar searbh 20% (susbaint geir meadhanach) | 2 TBSP. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| uinnean | 0.5 PCan | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| iomlan | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| 1 a ’frithealadh | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 gram | 100 | 4 | 4.5 | 5.1 | 78.3 |