TĂ thchuid cutlets taobh na mara
| Gorbuša | 500.0 (gram) |
| uinnean | 3.0 (pìos) |
| ola lus na grèine | 2.0 (spà in-bùird) |
| flĂąr cruithneachd, premium | 3.0 (spĂ in-bĂąird) |
| salann bòrd | 1.0 (spà in-teasa) |
| ugh cearc | 2.0 (pìos) |
| sòda | 3.0 (gram) |
Modh ullachaidh
--- a h-uile cà il gu mionaideach agus cuir dhan fhrigeradair e airson uair a thìde no dhà , ach mura h-eil ùine ann, bidh e cuideachd blasta gun tincture. An uairsin cuir 2 ugh, 3 spà in-bùird de flùr, 2 teaspoon de shalainn agus 2 teaspoon de soda bèicearachd. Measgaich a h-uile cà il agus friogais ann an ola glasraich.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 151.9 kcal | 1684 kcal | 9% | 5.9% | 1109 g |
| Proteinichean | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| Fats | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| gualaisgean | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| aigéid organach | 57.7 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| uisge | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 4.4% | 1500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Bhiotamain B4, choline | 30.2 MG | 500 MG | 6% | 3.9% | 1656 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.6% | 4000 g |
| Bhiotamain B9, folate | 4.1 ÎĽg | 400 ÎĽg | 1% | 0.7% | 9756 g |
| Bhiotamain B12, cobalamin | 0.06 ÎĽg | 3 ÎĽg | 2% | 1.3% | 5000 g |
| Bhiotamain C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.9% | 6923 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 1.3% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 2.1 MG | 15 MG | 14% | 9.2% | 714 g |
| Bhiotamain H, biotin | 2.4 ÎĽg | 50 ÎĽg | 4.8% | 3.2% | 2083 g |
| Bhiotamain PP, CHAN EIL | 4.458 MG | 20 MG | 22.3% | 14.7% | 449 g |
| niacin | 2.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 214.8 MG | 2500 MG | 8.6% | 5.7% | 1164 g |
| Cailcium, Ca. | 27.2 MG | 1000 MG | 2.7% | 1.8% | 3676 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.7% | 10000 g |
| Magnesium, mg | 18.5 MG | 400 MG | 4.6% | 3% | 2162 g |
| Sòidiam, Na | 53.3 MG | 1300 MG | 4.1% | 2.7% | 2439 g |
| Sulfar, S. | 128.2 MG | 1000 MG | 12.8% | 8.4% | 780 g |
| Phosphorus, P. | 133.1 MG | 800 MG | 16.6% | 10.9% | 601 g |
| Clorine, Cl | 990.7 MG | 2300 MG | 43.1% | 28.4% | 232 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 133.4 ÎĽg | ~ | |||
| Bohr, B. | 34 ÎĽg | ~ | |||
| Vanadium, V. | 6 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.9% | 2250 g |
| Iodine, I. | 26.9 ÎĽg | 150 ÎĽg | 17.9% | 11.8% | 558 g |
| Cobalt, Co. | 11.9 ÎĽg | 10 ÎĽg | 119% | 78.3% | 84 g |
| Manganese, Mn | 0.1055 MG | 2 MG | 5.3% | 3.5% | 1896 g |
| Copar, Cu | 86.2 ÎĽg | 1000 ÎĽg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 ÎĽg | 70 ÎĽg | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 ÎĽg | ~ | |||
| Lead, Sn | 0.3 ÎĽg | ~ | |||
| Rubidium, Rb | 75 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 0.5% | 13750 g |
| Titan, thu | 0.7 ÎĽg | ~ | |||
| Fluorine, F. | 220.3 ÎĽg | 4000 ÎĽg | 5.5% | 3.6% | 1816 g |
| Chrome, Cr | 27.5 ÎĽg | 50 ÎĽg | 55% | 36.2% | 182 g |
| Sinc, Zn | 0.6462 MG | 12 MG | 5.4% | 3.6% | 1857 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.3 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 85.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 151,9 kcal.
Cutlets taobh na mara beairteach ann an vitamain agus mèinnirean leithid: vitimĂn E - 14%, vitimĂn PP - 22,3%, fosfar - 16,6%, clòirin - 43,1%, iodine - 17,9%, cobalt - 119%, cromium - 55%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- iodine a ’gabhail pà irt ann an gnìomhachd an gland thyroid, a’ toirt seachad cruthachadh hormonaichean (thyroxine agus triiodothyronine). Tha e riatanach airson fàs agus eadar-dhealachadh cheallan de gach stuth ann am bodhaig an duine, faochadh mitochondrial, riaghladh sodium transmembrane agus còmhdhail hormona. Chan eil in-ghabhail gu leòr a ’leantainn gu goiter endemic le hypothyroidism agus slaodachadh ann am metabolism, hypotension arterial, dà il fàs agus leasachadh inntinn ann an clann.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH cutlets ri taobh na mara PER 100 g
- 140 kcal
- 41 kcal
- 899 kcal
- 334 kcal
- 0 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 151,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd cutlets taobh na mara, reasabaidh, calaraidhean, beathachadh