TĂ thchuid cutlets
| feòil-mart, 1 roinn-seòrsa | 250.0 (gram) |
| porc, 1 roinn-seòrsa | 250.0 (gram) |
| aran cruithneachd | 70.0 (gram) |
| bò bainne | 0.5 (glainne grà in) |
| ugh cearc | 1.0 (pìos) |
| uinnean | 1.0 (pìos) |
| salann bòrd | 1.0 (spà in-teasa) |
| piobar dubh | 0.5 (spĂ in-teasa) |
| brĂ istean arain | 2.0 (spĂ in-bĂąird) |
| ìm | 2.0 (spà in-bùird) |
Modh ullachaidh
Geà rr a-mach an rùsg bhon aran, bog a ’phronnadh ann am bainne. Cuir seachad an fheòil, na h-uinneanan agus an t-aran bog tro inneal-bleith feòil, cuir an ugh, salann, piobar agus measgachadh gus am bi e rèidh. Cruthaich cutlets, aran ann am brà gan arain, friogais air gach taobh ann am pana-fraighigidh teth le geir gus an tèid iad donn. Còmhdaich am pana le mullach, cuir san à mhainn e agus bog e gus am bi na cutlets juicy.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 227.4 kcal | 1684 kcal | 13.5% | 5.9% | 741 g |
| Proteinichean | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| Fats | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| gualaisgean | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| aigéid organach | 52.9 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| uisge | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 ÎĽg | 900 ÎĽg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 5.8% | 750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Bhiotamain B4, choline | 53.8 MG | 500 MG | 10.8% | 4.7% | 929 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.5% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.4% | 1000 g |
| Bhiotamain B9, folate | 6 ÎĽg | 400 ÎĽg | 1.5% | 0.7% | 6667 g |
| Bhiotamain B12, cobalamin | 0.7 ÎĽg | 3 ÎĽg | 23.3% | 10.2% | 429 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.5% | 3000 g |
| Bhiotamain H, biotin | 2.2 ÎĽg | 50 ÎĽg | 4.4% | 1.9% | 2273 g |
| Bhiotamain PP, CHAN EIL | 3.1766 MG | 20 MG | 15.9% | 7% | 630 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 191.4 MG | 2500 MG | 7.7% | 3.4% | 1306 g |
| Cailcium, Ca. | 27.6 MG | 1000 MG | 2.8% | 1.2% | 3623 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.1 MG | 400 MG | 4% | 1.8% | 2484 g |
| Sòidiam, Na | 75.6 MG | 1300 MG | 5.8% | 2.6% | 1720 g |
| Sulfar, S. | 135.2 MG | 1000 MG | 13.5% | 5.9% | 740 g |
| Phosphorus, P. | 119.2 MG | 800 MG | 14.9% | 6.6% | 671 g |
| Clorine, Cl | 910.1 MG | 2300 MG | 39.6% | 17.4% | 253 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 24.2 ÎĽg | ~ | |||
| Bohr, B. | 9.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3.6% | 1200 g |
| Iodine, I. | 5.5 ÎĽg | 150 ÎĽg | 3.7% | 1.6% | 2727 g |
| Cobalt, Co. | 4.9 ÎĽg | 10 ÎĽg | 49% | 21.5% | 204 g |
| Manganese, Mn | 0.0802 MG | 2 MG | 4% | 1.8% | 2494 g |
| Copar, Cu | 91.8 ÎĽg | 1000 ÎĽg | 9.2% | 4% | 1089 g |
| Molybdenum, Mo. | 9.3 ÎĽg | 70 ÎĽg | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 ÎĽg | ~ | |||
| Lead, Sn | 28.2 ÎĽg | ~ | |||
| Rubidium, Rb | 22.9 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.2% | 27500 g |
| Srontium, Sr. | 1.7 ÎĽg | ~ | |||
| Fluorine, F. | 39.9 ÎĽg | 4000 ÎĽg | 1% | 0.4% | 10025 g |
| Chrome, Cr | 6.1 ÎĽg | 50 ÎĽg | 12.2% | 5.4% | 820 g |
| Sinc, Zn | 1.5467 MG | 12 MG | 12.9% | 5.7% | 776 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.004 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.9 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 26.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 227,4 kcal.
Cutlets beairteach ann an vitamain agus mèinnirean mar: vitimĂn B1 - 13,3%, vitimĂn B12 - 23,3%, vitimĂn PP - 15,9%, fosfar - 14,9%, clòirin - 39,6%, cobalt - 49% , molybdenum - 13,3%, cromium - 12,2%, sinc - 12,9%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH DE CHUNNARTAN CLĂ€RAIDH Cutlets PER 100 g
- 218 kcal
- 142 kcal
- 235 kcal
- 60 kcal
- 157 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 227,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Cutlets, reasabaidh, calaraidhean, beathachadh