Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 199 kcal | 1684 kcal | 11.8% | 5.9% | 846 g |
| Proteinichean | 26.76 g | 76 g | 35.2% | 17.7% | 284 g |
| Fats | 9.37 g | 56 g | 16.7% | 8.4% | 598 g |
| uisge | 63.54 g | 2273 g | 2.8% | 1.4% | 3577 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.056 MG | 1.5 MG | 3.7% | 1.9% | 2679 g |
| Bhiotamain B2, riboflavin | 0.15 MG | 1.8 MG | 8.3% | 4.2% | 1200 g |
| Bhiotamain B4, choline | 101.9 MG | 500 MG | 20.4% | 10.3% | 491 g |
| Bhiotamain B5, pantothenic | 0.527 MG | 5 MG | 10.5% | 5.3% | 949 g |
| Bhiotamain B6, pyridoxine | 0.352 MG | 2 MG | 17.6% | 8.8% | 568 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1% | 5000 g |
| Bhiotamain B12, cobalamin | 1.61 μg | 3 μg | 53.7% | 27% | 186 g |
| Bhiotamain E, alpha tocopherol, TE | 0.39 MG | 15 MG | 2.6% | 1.3% | 3846 g |
| Bhiotamain K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.6% | 8571 g |
| Bhiotamain PP, CHAN EIL | 4.839 MG | 20 MG | 24.2% | 12.2% | 413 g |
| Betaine | 13.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 215 MG | 2500 MG | 8.6% | 4.3% | 1163 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 2.2% | 2353 g |
| Sòidiam, Na | 35 MG | 1300 MG | 2.7% | 1.4% | 3714 g |
| Sulfar, S. | 267.6 MG | 1000 MG | 26.8% | 13.5% | 374 g |
| Phosphorus, P. | 162 MG | 800 MG | 20.3% | 10.2% | 494 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.2 MG | 18 MG | 12.2% | 6.1% | 818 g |
| Manganese, Mn | 0.009 MG | 2 MG | 0.5% | 0.3% | 22222 g |
| Copar, Cu | 58 μg | 1000 μg | 5.8% | 2.9% | 1724 g |
| Selenium, Ma tha | 28.1 μg | 55 μg | 51.1% | 25.7% | 196 g |
| Sinc, Zn | 4.41 MG | 12 MG | 36.8% | 18.5% | 272 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.731 g | ~ | |||
| valine | 1.328 g | ~ | |||
| Histidine* | 0.854 g | ~ | |||
| Isoleucine | 1.218 g | ~ | |||
| leucine | 2.129 g | ~ | |||
| lysine | 2.262 g | ~ | |||
| mucionine | 0.697 g | ~ | |||
| threonine | 1.069 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 1.057 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.627 g | ~ | |||
| Aigéad aspartic | 2.438 g | ~ | |||
| Hydroxyproline | 0.281 g | ~ | |||
| glycine | 1.63 g | ~ | |||
| Aigéad glutamic | 4.018 g | ~ | |||
| Proline | 1.276 g | ~ | |||
| serine | 1.054 g | ~ | |||
| tyrosine | 0.853 g | ~ | |||
| cysteine | 0.345 g | ~ | |||
| Steolan | |||||
| Cholesterol | 81 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.366 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.009 g | ~ | |||
| 12:0 Lauric | 0.009 g | ~ | |||
| 14:0 Miristinneach | 0.255 g | ~ | |||
| 16:0 Palmitic | 2.087 g | ~ | |||
| 18:0 Stearin | 1.007 g | ~ | |||
| Aigéid geir monounsaturated | 3.966 g | mion 16.8 г | 23.6% | 11.9% | |
| 16: 1 Malmidolicic | 0.374 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.588 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.353 g | bho 11.2 gu 20.6 | 3.2% | 1.6% | |
| 18:2 Linoleic | 0.264 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| 20:4 Arachidonic | 0.043 g | ~ | |||
| Aigéid shaille Omega-3 | 0.047 g | bho 0.9 gu 3.7 | 5.2% | 2.6% | |
| Aigéid shaille Omega-6 | 0.307 g | bho 4.7 gu 16.8 | 6.5% | 3.3% |
Is e luach lùth 199 kcal.
- ròsta (toradh bho 627 g feòil amh) = 515 гр (1024.9 кКал)
Mairt taghte, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 0 ″, friogais beairteach ann an vitamain agus mèinnirean leithid: choline - 20,4%, vitimín B6 - 17,6%, vitimín B12 - 53,7%, vitimín PP - 24,2%, fosfar - 20,3%, iarann - 12,2, 51,1%, selenium - 36,8%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint caloric 199 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil air a thaghadh, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 0 ″, friogais, calaraidhean, beathachadh, feartan feumail Mairtfheòil roghainn, pulp den fheadhainn as ìsle sliasaid, feòil le geir air a thoirt air falbh gu 0 ″, friochte