Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 198 kcal | 1684 kcal | 11.8% | 6% | 851 g |
| Proteinichean | 20.71 g | 76 g | 27.3% | 13.8% | 367 g |
| Fats | 12.15 g | 56 g | 21.7% | 11% | 461 g |
| uisge | 66.32 g | 2273 g | 2.9% | 1.5% | 3427 g |
| Ash | 1.02 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.079 MG | 1.5 MG | 5.3% | 2.7% | 1899 g |
| Bhiotamain B2, riboflavin | 0.143 MG | 1.8 MG | 7.9% | 4% | 1259 g |
| Bhiotamain B4, choline | 86.5 MG | 500 MG | 17.3% | 8.7% | 578 g |
| Bhiotamain B5, pantothenic | 0.605 MG | 5 MG | 12.1% | 6.1% | 826 g |
| Bhiotamain B6, pyridoxine | 0.611 MG | 2 MG | 30.6% | 15.5% | 327 g |
| Bhiotamain B9, folate | 11 μg | 400 μg | 2.8% | 1.4% | 3636 g |
| Bhiotamain B12, cobalamin | 1.76 μg | 3 μg | 58.7% | 29.6% | 170 g |
| Bhiotamain E, alpha tocopherol, TE | 0.36 MG | 15 MG | 2.4% | 1.2% | 4167 g |
| Bhiotamain K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 0.6% | 8571 g |
| Bhiotamain PP, CHAN EIL | 6.294 MG | 20 MG | 31.5% | 15.9% | 318 g |
| Betaine | 12.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 319 MG | 2500 MG | 12.8% | 6.5% | 784 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.8% | 6250 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 2.8% | 1818 g |
| Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 2.1% | 2453 g |
| Sulfar, S. | 207.1 MG | 1000 MG | 20.7% | 10.5% | 483 g |
| Phosphorus, P. | 197 MG | 800 MG | 24.6% | 12.4% | 406 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.84 MG | 18 MG | 10.2% | 5.2% | 978 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.4% | 15385 g |
| Copar, Cu | 92 μg | 1000 μg | 9.2% | 4.6% | 1087 g |
| Selenium, Ma tha | 25 μg | 55 μg | 45.5% | 23% | 220 g |
| Sinc, Zn | 3.8 MG | 12 MG | 31.7% | 16% | 316 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.339 g | ~ | |||
| valine | 1.028 g | ~ | |||
| Histidine* | 0.661 g | ~ | |||
| Isoleucine | 0.942 g | ~ | |||
| leucine | 1.648 g | ~ | |||
| lysine | 1.75 g | ~ | |||
| mucionine | 0.539 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.818 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.259 g | ~ | |||
| Aigéad aspartic | 1.887 g | ~ | |||
| Hydroxyproline | 0.218 g | ~ | |||
| glycine | 1.261 g | ~ | |||
| Aigéad glutamic | 3.109 g | ~ | |||
| Proline | 0.987 g | ~ | |||
| serine | 0.816 g | ~ | |||
| tyrosine | 0.66 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Steolan | |||||
| Cholesterol | 75 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.784 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.039 g | ~ | |||
| 12:0 Lauric | 0.027 g | ~ | |||
| 14:0 Miristinneach | 0.372 g | ~ | |||
| 16:0 Palmitic | 2.919 g | ~ | |||
| 18:0 Stearin | 1.428 g | ~ | |||
| Aigéid geir monounsaturated | 5.251 g | mion 16.8 г | 31.3% | 15.8% | |
| 16: 1 Malmidolicic | 0.619 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.615 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| Aigéid geir polyunsaturated | 0.464 g | bho 11.2 gu 20.6 | 4.1% | 2.1% | |
| 18:2 Linoleic | 0.302 g | ~ | |||
| 18: 3 Linolenic | 0.138 g | ~ | |||
| 20:4 Arachidonic | 0.024 g | ~ | |||
| Aigéid shaille Omega-3 | 0.138 g | bho 0.9 gu 3.7 | 15.3% | 7.7% | |
| Aigéid shaille Omega-6 | 0.326 g | bho 4.7 gu 16.8 | 6.9% | 3.5% |
Is e luach lùth 198 kcal.
- oz = 28.35 g (56.1 kcal)
- lb = 453.6 g (898.1 kCal)
Mairtfheòil taghte, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 1/8 ″, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 17,3%, vitimín B5 - 12,1%, vitimín B6 - 30,6%, vitimín B12 - 58,7%, vitimín PP - 31,5%, potasium - 12,8%, fosfar - 24,6%, selenium - 45,5%, sinc - 31,7%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 198 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil air a thaghadh, pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh chun ìre 1/8 ″, amh, calaraidhean, beathachadh, feartan feumail Roghainn mart-fheòil , pronnadh na sliasaid as ìsle, feòil le geir air a thoirt air falbh gu 1/8 ″, amh
2021-02-17