Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 186 kcal | 1684 kcal | 11% | 5.9% | 905 g |
| Proteinichean | 28.22 g | 76 g | 37.1% | 19.9% | 269 g |
| Fats | 7.25 g | 56 g | 12.9% | 6.9% | 772 g |
| uisge | 63.61 g | 2273 g | 2.8% | 1.5% | 3573 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 0.4% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.079 MG | 1.5 MG | 5.3% | 2.8% | 1899 g |
| Bhiotamain B2, riboflavin | 0.216 MG | 1.8 MG | 12% | 6.5% | 833 g |
| Bhiotamain B4, choline | 84.8 MG | 500 MG | 17% | 9.1% | 590 g |
| Bhiotamain B5, pantothenic | 0.732 MG | 5 MG | 14.6% | 7.8% | 683 g |
| Bhiotamain B6, pyridoxine | 0.673 MG | 2 MG | 33.7% | 18.1% | 297 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 1% | 5714 g |
| Bhiotamain B12, cobalamin | 3.27 μg | 3 μg | 109% | 58.6% | 92 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 0.4% | 13636 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.7% | 7500 g |
| Bhiotamain PP, CHAN EIL | 5.553 MG | 20 MG | 27.8% | 14.9% | 360 g |
| Betaine | 14.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 367 MG | 2500 MG | 14.7% | 7.9% | 681 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.6% | 8333 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 3.5% | 1538 g |
| Sòidiam, Na | 67 MG | 1300 MG | 5.2% | 2.8% | 1940 g |
| Sulfar, S. | 282.2 MG | 1000 MG | 28.2% | 15.2% | 354 g |
| Phosphorus, P. | 245 MG | 800 MG | 30.6% | 16.5% | 327 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.9 MG | 18 MG | 16.1% | 8.7% | 621 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.4% | 15385 g |
| Copar, Cu | 106 μg | 1000 μg | 10.6% | 5.7% | 943 g |
| Selenium, Ma tha | 32.2 μg | 55 μg | 58.5% | 31.5% | 171 g |
| Sinc, Zn | 7.89 MG | 12 MG | 65.8% | 35.4% | 152 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.858 g | ~ | |||
| valine | 1.275 g | ~ | |||
| Histidine* | 0.914 g | ~ | |||
| Isoleucine | 1.2 g | ~ | |||
| leucine | 2.27 g | ~ | |||
| lysine | 2.467 g | ~ | |||
| mucionine | 0.801 g | ~ | |||
| threonine | 1.241 g | ~ | |||
| tryptophan | 0.318 g | ~ | |||
| phenylalanine | 1.074 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.609 g | ~ | |||
| Aigéad aspartic | 2.531 g | ~ | |||
| Hydroxyproline | 0.193 g | ~ | |||
| glycine | 1.287 g | ~ | |||
| Aigéad glutamic | 4.463 g | ~ | |||
| Proline | 1.16 g | ~ | |||
| serine | 1.084 g | ~ | |||
| tyrosine | 0.973 g | ~ | |||
| cysteine | 0.296 g | ~ | |||
| Steolan | |||||
| Cholesterol | 81 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.368 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.368 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.09 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.199 g | ~ | |||
| 16:0 Palmitic | 1.731 g | ~ | |||
| Margarine 17-0 | 0.087 g | ~ | |||
| 18:0 Stearin | 1.063 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 24:0 Lignoceric | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 3.785 g | mion 16.8 г | 22.5% | 12.1% | |
| 14: 1 Miristoleic | 0.047 g | ~ | |||
| 16: 1 Malmidolicic | 0.26 g | ~ | |||
| 16: 1 cis | 0.26 g | ~ | |||
| 17: 1 Himeuddercene | 0.069 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.406 g | ~ | |||
| 18: 1 cis | 3.038 g | ~ | |||
| 18: 1 trance | 0.368 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.453 g | bho 11.2 gu 20.6 | 4% | 2.2% | |
| 18:2 Linoleic | 0.363 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.333 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.014 g | ~ | |||
| 20:4 Arachidonic | 0.069 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.019 g | bho 0.9 gu 3.7 | 2.1% | 1.1% | |
| Aigéid shaille Omega-6 | 0.402 g | bho 4.7 gu 16.8 | 8.6% | 4.6% |
Is e luach lùth 186 kcal.
- lb = 453.6 g (843.7 kCal)
- 3 oz (1 a ’frithealadh) = 85 g (158.1 kcal)
Mairt taghte, pronnadh amhach, steak, feòil le geir air a thoirt air falbh gu 0 ″, stew beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 12%, choline - 17%, vitimín B5 - 14,6%, vitimín B6 - 33,7%, vitimín B12 - 109%, vitimín PP - 27,8, 14,7%, potasium - 30,6%, fosfar - 16,1%, iarann - 58,5%, selenium - 65,8%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 186 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha e feumail? Roghainn mairtfheòil, pronnadh amhach, steak, feòil le geir air a thoirt air falbh gu 0 ″, stew, calaraidhean, beathachadh, feartan feumail Mairtfheòil roghainn, pronnadh amhach, steak, feòil le geir air a thoirt air falbh gu 0 ″, stew
2021-02-17