Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 178 kcal | 1684 kcal | 10.6% | 6% | 946 g |
| Proteinichean | 28.54 g | 76 g | 37.6% | 21.1% | 266 g |
| Fats | 6.25 g | 56 g | 11.2% | 6.3% | 896 g |
| uisge | 64.21 g | 2273 g | 2.8% | 1.6% | 3540 g |
| Ash | 1.22 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 3% | 1875 g |
| Bhiotamain B2, riboflavin | 0.218 MG | 1.8 MG | 12.1% | 6.8% | 826 g |
| Bhiotamain B4, choline | 86 MG | 500 MG | 17.2% | 9.7% | 581 g |
| Bhiotamain B5, pantothenic | 0.74 MG | 5 MG | 14.8% | 8.3% | 676 g |
| Bhiotamain B6, pyridoxine | 0.681 MG | 2 MG | 34.1% | 19.2% | 294 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 1% | 5714 g |
| Bhiotamain B12, cobalamin | 3.3 μg | 3 μg | 110% | 61.8% | 91 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.4% | 12500 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.7% | 7500 g |
| Bhiotamain PP, CHAN EIL | 5.613 MG | 20 MG | 28.1% | 15.8% | 356 g |
| Betaine | 14.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 372 MG | 2500 MG | 14.9% | 8.4% | 672 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.7% | 8333 g |
| Magnesium, mg | 26 MG | 400 MG | 6.5% | 3.7% | 1538 g |
| Sòidiam, Na | 68 MG | 1300 MG | 5.2% | 2.9% | 1912 g |
| Sulfar, S. | 285.4 MG | 1000 MG | 28.5% | 16% | 350 g |
| Phosphorus, P. | 249 MG | 800 MG | 31.1% | 17.5% | 321 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.95 MG | 18 MG | 16.4% | 9.2% | 610 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.4% | 15385 g |
| Copar, Cu | 107 μg | 1000 μg | 10.7% | 6% | 935 g |
| Selenium, Ma tha | 32.6 μg | 55 μg | 59.3% | 33.3% | 169 g |
| Sinc, Zn | 8.03 MG | 12 MG | 66.9% | 37.6% | 149 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.919 g | ~ | |||
| valine | 1.32 g | ~ | |||
| Histidine* | 0.941 g | ~ | |||
| Isoleucine | 1.249 g | ~ | |||
| leucine | 2.362 g | ~ | |||
| lysine | 2.567 g | ~ | |||
| mucionine | 0.832 g | ~ | |||
| threonine | 1.292 g | ~ | |||
| tryptophan | 0.327 g | ~ | |||
| phenylalanine | 1.112 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.649 g | ~ | |||
| Aigéad aspartic | 2.627 g | ~ | |||
| Hydroxyproline | 0.144 g | ~ | |||
| glycine | 1.271 g | ~ | |||
| Aigéad glutamic | 4.647 g | ~ | |||
| Proline | 1.174 g | ~ | |||
| serine | 1.121 g | ~ | |||
| tyrosine | 1.012 g | ~ | |||
| cysteine | 0.304 g | ~ | |||
| Steolan | |||||
| Cholesterol | 81 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.288 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.288 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.596 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.163 g | ~ | |||
| 16:0 Palmitic | 1.466 g | ~ | |||
| Margarine 17-0 | 0.073 g | ~ | |||
| 18:0 Stearin | 0.885 g | ~ | |||
| 24:0 Lignoceric | 0.009 g | ~ | |||
| Aigéid geir monounsaturated | 3.249 g | mion 16.8 г | 19.3% | 10.8% | |
| 14: 1 Miristoleic | 0.04 g | ~ | |||
| 16: 1 Malmidolicic | 0.228 g | ~ | |||
| 17: 1 Himeuddercene | 0.061 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.92 g | ~ | |||
| 18: 1 cis | 2.632 g | ~ | |||
| 18: 1 trance | 0.288 g | ~ | |||
| Aigéid geir polyunsaturated | 0.407 g | bho 11.2 gu 20.6 | 3.6% | 2% | |
| 18:2 Linoleic | 0.322 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.3 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.067 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 1.1% | |
| Aigéid shaille Omega-6 | 0.367 g | bho 4.7 gu 16.8 | 7.8% | 4.4% |
Is e luach lùth 178 kcal.
- lb = 453.6 g (807.4 kCal)
- 3 oz (1 a ’frithealadh) = 85 g (151.3 kcal)
Feòil taghte, pronnadh amhach, steak, feòil lean, stew beairteach ann an vitamain agus mèinnirean mar: vitimín B2 - 12,1%, choline - 17,2%, vitimín B5 - 14,8%, vitimín B6 - 34,1%, vitimín B12 - 110%, vitimín PP - 28,1, 14,9%, potasium - 31,1%, fosfar - 16,4%, iarann - 59,3%, selenium - 66,9%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 178 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail? Roghainn mairtfheòil, pronnadh amhach, steak, feòil lean, stew, calaraidhean, beathachadh, feartan feumail Mairtfheòil roghainn, pronnadh amhach, steak, feòil lean, stew
2021-02-17