Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 317 kcal | 1684 kcal | 18.8% | 5.9% | 531 g |
Proteinichean | 25.26 g | 76 g | 33.2% | 10.5% | 301 g |
Fats | 24.05 g | 56 g | 42.9% | 13.5% | 233 g |
uisge | 50.69 g | 2273 g | 2.2% | 0.7% | 4484 g |
Ash | 0.82 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g |
Retinol | 0.008 MG | ~ | |||
Bhiotamain B1, thiamine | 0.089 MG | 1.5 MG | 5.9% | 1.9% | 1685 g |
Bhiotamain B2, riboflavin | 0.221 MG | 1.8 MG | 12.3% | 3.9% | 814 g |
Bhiotamain B4, choline | 81.8 MG | 500 MG | 16.4% | 5.2% | 611 g |
Bhiotamain B5, pantothenic | 0.713 MG | 5 MG | 14.3% | 4.5% | 701 g |
Bhiotamain B6, pyridoxine | 0.273 MG | 2 MG | 13.7% | 4.3% | 733 g |
Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
Bhiotamain B12, cobalamin | 3.55 μg | 3 μg | 118.3% | 37.3% | 85 g |
Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.2% | 16667 g |
Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.4% | 7500 g |
Bhiotamain PP, CHAN EIL | 3.246 MG | 20 MG | 16.2% | 5.1% | 616 g |
Betaine | 13.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 228 MG | 2500 MG | 9.1% | 2.9% | 1096 g |
Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.4% | 7143 g |
Magnesium, mg | 20 MG | 400 MG | 5% | 1.6% | 2000 g |
Sòidiam, Na | 70 MG | 1300 MG | 5.4% | 1.7% | 1857 g |
Sulfar, S. | 252.6 MG | 1000 MG | 25.3% | 8% | 396 g |
Phosphorus, P. | 168 MG | 800 MG | 21% | 6.6% | 476 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.67 MG | 18 MG | 14.8% | 4.7% | 674 g |
Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.2% | 16667 g |
Copar, Cu | 96 μg | 1000 μg | 9.6% | 3% | 1042 g |
Selenium, Ma tha | 29 μg | 55 μg | 52.7% | 16.6% | 190 g |
Sinc, Zn | 9.64 MG | 12 MG | 80.3% | 25.3% | 124 g |
Amino Acids riatanach | |||||
Arginine * | 1.663 g | ~ | |||
valine | 1.142 g | ~ | |||
Histidine* | 0.818 g | ~ | |||
Isoleucine | 1.074 g | ~ | |||
leucine | 2.032 g | ~ | |||
lysine | 2.209 g | ~ | |||
mucionine | 0.718 g | ~ | |||
threonine | 1.112 g | ~ | |||
tryptophan | 0.285 g | ~ | |||
phenylalanine | 0.961 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.441 g | ~ | |||
Aigéad aspartic | 2.266 g | ~ | |||
Hydroxyproline | 0.173 g | ~ | |||
glycine | 1.152 g | ~ | |||
Aigéad glutamic | 3.996 g | ~ | |||
Proline | 1.038 g | ~ | |||
serine | 0.97 g | ~ | |||
tyrosine | 0.871 g | ~ | |||
cysteine | 0.265 g | ~ | |||
Steolan | |||||
Cholesterol | 98 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 1.52 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 1.52 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 10.638 g | 18.7g aig a' char as àirde | |||
14:0 Miristinneach | 0.72 g | ~ | |||
16:0 Palmitic | 5.748 g | ~ | |||
Margarine 17-0 | 0.331 g | ~ | |||
18:0 Stearin | 3.803 g | ~ | |||
20:0 Arachinic | 0.021 g | ~ | |||
24:0 Lignoceric | 0.015 g | ~ | |||
Aigéid geir monounsaturated | 12.282 g | mion 16.8 г | 73.1% | 23.1% | |
14: 1 Miristoleic | 0.153 g | ~ | |||
16: 1 Malmidolicic | 0.756 g | ~ | |||
16: 1 cis | 0.756 g | ~ | |||
17: 1 Himeuddercene | 0.217 g | ~ | |||
18: 1 Olein (omega-9) | 11.09 g | ~ | |||
18: 1 cis | 9.57 g | ~ | |||
18: 1 trance | 1.52 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.067 g | ~ | |||
Aigéid geir polyunsaturated | 1.005 g | bho 11.2 gu 20.6 | 9% | 2.8% | |
18:2 Linoleic | 0.897 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.788 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.109 g | ~ | |||
18: 3 Linolenic | 0.045 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.045 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
20:4 Arachidonic | 0.05 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Aigéid shaille Omega-3 | 0.051 g | bho 0.9 gu 3.7 | 5.7% | 1.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
Aigéid shaille Omega-6 | 0.845 g | bho 4.7 gu 16.8 | 18% | 5.7% |
Is e luach lùth 317 kcal.
Ribean goirid, trim iomall, gun chnàmhan, feòil-mart, feòil is geir, air an gearradh gu geir 0 ”, air a thaghadh, air a phronnadh beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 12,3%, choline - 16,4%, vitimín B5 - 14,3%, vitimín B6 - 13,7%, vitimín B12 - 118,3%, vitimín PP - 16,2, 21%, fosfar - 14,8%, iarann - 52,7%, selenium - 80,3%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 317 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an riban goirid, trim iomall, gun chnàmh, feòil-mart, feòil is geir, bearradh gu 0” geir, taghte, stewed, calaraidhean, beathachadh, feartan feumail de riban goirid, trim iomall, gun chnàmhan, feòil-mart, feòil is geir, air an gearradh gu geir 0 ”, air a thaghadh, air a phronnadh
2021-02-17