TĂ thchuid borsch Siberia
| biatas | 160.0 (gram) |
| CĂ l geal | 80.0 (gram) |
| buntĂ ta | 40.0 (gram) |
| pònairean | 40.0 (gram) |
| caran | 40.0 (gram) |
| uinnean | 40.0 (gram) |
| grĂ dha tomato | 30.0 (gram) |
| a ’còcaireachd geir | 16.0 (gram) |
| oinniĂşn garlic | 4.0 (gram) |
| siĂącair | 10.0 (gram) |
| fìon-dhearcan | 6.0 (gram) |
| Broth feòil follaiseach | 800.0 (gram) |
| Feòil ball-feòil | 75.0 (gram) |
Modh ullachaidh
Tha Borscht air a bruich san dòigh à bhaisteach. Bidh beans, ro-bruich, air an cur ann am borscht 5-10 mionaidean ro dheireadh a ’chòcaireachd. Faodaidh tu garlic air a phutadh le salann gu borscht (3 g lìon gach 100 g borscht). Tha bà ilean-feòil air am poidseadh air leth ann am broth agus air an cur ann am borscht nuair a bhios iad air saor-là ithean. Faodar Borscht a leigeil ma sgaoil le bhith a ’cur hama bruite, 20-30 g gach seirbheis a rèir colbhan I agus II. Anns a ’chùis seo, tha cuideam nam bà ilean-feòil air a lùghdachadh 50%. Tha garlic, air a phronnadh le salann, air a thoirt a-steach aig an aon à m le spìosraidh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 76.7 kcal | 1684 kcal | 4.6% | 6% | 2196 g |
| Proteinichean | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| Fats | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| gualaisgean | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| uisge | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7.3% | 1800 g |
| Bhiotamain B4, choline | 8.2 MG | 500 MG | 1.6% | 2.1% | 6098 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.6% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.5% | 2000 g |
| Bhiotamain B9, folate | 7.2 ÎĽg | 400 ÎĽg | 1.8% | 2.3% | 5556 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 8.7% | 1500 g |
| Bhiotamain C, ascorbic | 4.5 MG | 90 MG | 5% | 6.5% | 2000 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.4% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.7% | 7500 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 1.3% | 10000 g |
| Bhiotamain PP, CHAN EIL | 1.9964 MG | 20 MG | 10% | 13% | 1002 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 224.3 MG | 2500 MG | 9% | 11.7% | 1115 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 3% | 4348 g |
| Silicon, Tha | 3.3 MG | 30 MG | 11% | 14.3% | 909 g |
| Magnesium, mg | 17.5 MG | 400 MG | 4.4% | 5.7% | 2286 g |
| Sòidiam, Na | 22.7 MG | 1300 MG | 1.7% | 2.2% | 5727 g |
| Sulfar, S. | 33.2 MG | 1000 MG | 3.3% | 4.3% | 3012 g |
| Phosphorus, P. | 75.8 MG | 800 MG | 9.5% | 12.4% | 1055 g |
| Clorine, Cl | 24.9 MG | 2300 MG | 1.1% | 1.4% | 9237 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 137.9 ÎĽg | ~ | |||
| Bohr, B. | 102.5 ÎĽg | ~ | |||
| Vanadium, V. | 28.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 10.8% | 1200 g |
| Iodine, I. | 3.9 ÎĽg | 150 ÎĽg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co. | 2.4 ÎĽg | 10 ÎĽg | 24% | 31.3% | 417 g |
| Lithium, Li | 3.4 ÎĽg | ~ | |||
| Manganese, Mn | 0.2022 MG | 2 MG | 10.1% | 13.2% | 989 g |
| Copar, Cu | 73.8 ÎĽg | 1000 ÎĽg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 ÎĽg | 70 ÎĽg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 ÎĽg | ~ | |||
| Lead, Sn | 5.3 ÎĽg | ~ | |||
| Rubidium, Rb | 117 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 2.1% | 6111 g |
| Titan, thu | 5.4 ÎĽg | ~ | |||
| Fluorine, F. | 16 ÎĽg | 4000 ÎĽg | 0.4% | 0.5% | 25000 g |
| Chrome, Cr | 5.3 ÎĽg | 50 ÎĽg | 10.6% | 13.8% | 943 g |
| Sinc, Zn | 0.5369 MG | 12 MG | 4.5% | 5.9% | 2235 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 8.1 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 76,7 kcal.
Borsch Siberia beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 44,4%, silicon - 11%, cobalt - 24%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Borsch Siberia PER 100 g
- 42 kcal
- 28 kcal
- 77 kcal
- 298 kcal
- 35 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 149 kcal
- 399 kcal
- 11 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 76,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu ullachadh borscht Siberia, reasabaidh, calaraidhean, beathachadh