Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 8.18 MG | 15 MG | 54.5% | 6.2% | 183 g |
| beta tocopherol | 0.9 MG | ~ | |||
| Raon Tocopherol | 64.26 MG | ~ | |||
| tocopherol | 21.3 MG | ~ | |||
| Bhiotamain K, phylloquinone | 183.9 ÎĽg | 120 ÎĽg | 153.3% | 17.3% | 65 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.05 MG | 18 MG | 0.3% | 36000 g | |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 120000 g | |
| Steolan | |||||
| Campesterol | 62 MG | ~ | |||
| Stigmasterol | 59 MG | ~ | |||
| beta sideosterol | 172 MG | ~ | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.533 g | 1.9g aig a' char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 15.65 g | 18.7g aig a' char as à irde | |||
| 16:0 Palmitic | 10.455 g | ~ | |||
| Margarine 17-0 | 0.034 g | ~ | |||
| 18:0 Stearin | 4.435 g | ~ | |||
| 20:0 Arachinic | 0.361 g | ~ | |||
| 22: 0 | 0.366 g | ~ | |||
| Aigéid geir monounsaturated | 22.783 g | mion 16.8 г | 135.6% | 15.3% | |
| 18: 1 Olein (omega-9) | 22.55 g | ~ | |||
| 18: 1 cis | 22.55 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Aigéid geir polyunsaturated | 57.74 g | bho 11.2 gu 20.6 | 280.3% | 31.7% | |
| 18:2 Linoleic | 50.952 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 50.418 g | ~ | |||
| 18:2 trans, trans | 0.533 g | ~ | |||
| 18: 3 Linolenic | 6.789 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.789 g | ~ | |||
| Aigéid shaille Omega-3 | 6.789 g | bho 0.9 gu 3.7 | 183.5% | 20.8% | |
| Aigéid shaille Omega-6 | 50.418 g | bho 4.7 gu 16.8 | 300.1% | 33.9% |
Is e luach lĂąth 884 kcal.
- cupa = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Ola soybean airson aodach salad no còcaireachd beairteach ann am vitamain agus mèinnirean mar: vitimĂn E - 54,5%, vitimĂn K - 153,3%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail ola soybean airson a bhith a ’sgeadachadh saladan no còcaireachd, calaraidhean, beathachadh, feartan feumail Ola pòna soighe airson saladan no còcaireachd