Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| gualaisgean | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| uisge | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.011 MG | 1.5 MG | 0.7% | 2.2% | 13636 g |
| Bhiotamain B6, pyridoxine | 0.153 MG | 2 MG | 7.7% | 24.1% | 1307 g |
| Bhiotamain B12, cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 g |
| Bhiotamain B12 air a chur ris | 0.91 μg | ~ | |||
| Bhiotamain PP, CHAN EIL | 1.565 MG | 20 MG | 7.8% | 24.4% | 1278 g |
| macronutrients | |||||
| Potasium, K. | 18 MG | 2500 MG | 0.7% | 2.2% | 13889 g |
| Cailcium, Ca. | 1 MG | 1000 MG | 0.1% | 0.3% | 100000 g |
| Sòidiam, Na | 42 MG | 1300 MG | 3.2% | 10% | 3095 g |
| Phosphorus, P. | 1 MG | 800 MG | 0.1% | 0.3% | 80000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.09 MG | 18 MG | 0.5% | 1.6% | 20000 g |
| Fluorine, F. | 62 μg | 4000 μg | 1.6% | 5% | 6452 g |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 0.3% | 120000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 6.11 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| cràisgean | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.008 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.011 g | mion 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 0.028 g | bho 11.2 gu 20.6 | 0.3% | 0.9% | |
| 18:2 Linoleic | 0.011 g | ~ | |||
| Aigéid shaille Omega-6 | 0.011 g | bho 4.7 gu 16.8 | 0.2% | 0.6% |
Is e luach lùth 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Deoch spòrs, COCA-GLUE, POWERADE, blas lemon-aoil, Deiseil airson òl beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 30,3%
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 32 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Deoch spòrs, COCA-COLA, POWERADE, le blas lemon-aoil, deiseil airson ithe, calaraidhean, beathachadh, feartan feumail Deoch spòrs, COCA-COLA, POWERADE, blas lemon-aoil, deiseil airson ithe