Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Proteinichean | 19.2 g | 76 g | 25.3% | 14.7% | 396 g |
| Fats | 10.5 g | 56 g | 18.8% | 10.9% | 533 g |
| gualaisgean | 0.09 g | 219 g | 243333 g | ||
| uisge | 69.3 g | 2273 g | 3% | 1.7% | 3280 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.079 MG | 1.5 MG | 5.3% | 3.1% | 1899 g |
| Bhiotamain B2, riboflavin | 0.183 MG | 1.8 MG | 10.2% | 5.9% | 984 g |
| Bhiotamain B4, choline | 70.4 MG | 500 MG | 14.1% | 8.2% | 710 g |
| Bhiotamain B5, pantothenic | 0.72 MG | 5 MG | 14.4% | 8.4% | 694 g |
| Bhiotamain B6, pyridoxine | 0.421 MG | 2 MG | 21.1% | 12.3% | 475 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Bhiotamain B12, cobalamin | 3.22 μg | 3 μg | 107.3% | 62.4% | 93 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.5% | 12500 g |
| Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.8% | 8000 g |
| Bhiotamain PP, CHAN EIL | 3.292 MG | 20 MG | 16.5% | 9.6% | 608 g |
| Betaine | 23 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 320 MG | 2500 MG | 12.8% | 7.4% | 781 g |
| Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.6% | 9091 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 2.9% | 2000 g |
| Sòidiam, Na | 76 MG | 1300 MG | 5.8% | 3.4% | 1711 g |
| Sulfar, S. | 192 MG | 1000 MG | 19.2% | 11.2% | 521 g |
| Phosphorus, P. | 181 MG | 800 MG | 22.6% | 13.1% | 442 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.38 MG | 18 MG | 13.2% | 7.7% | 756 g |
| Manganese, Mn | 0.014 MG | 2 MG | 0.7% | 0.4% | 14286 g |
| Copar, Cu | 76 μg | 1000 μg | 7.6% | 4.4% | 1316 g |
| Selenium, Ma tha | 20.8 μg | 55 μg | 37.8% | 22% | 264 g |
| Sinc, Zn | 7.51 MG | 12 MG | 62.6% | 36.4% | 160 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.264 g | ~ | |||
| valine | 0.868 g | ~ | |||
| Histidine* | 0.622 g | ~ | |||
| Isoleucine | 0.816 g | ~ | |||
| leucine | 1.544 g | ~ | |||
| lysine | 1.678 g | ~ | |||
| mucionine | 0.545 g | ~ | |||
| threonine | 0.845 g | ~ | |||
| tryptophan | 0.216 g | ~ | |||
| phenylalanine | 0.731 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.095 g | ~ | |||
| Aigéad aspartic | 1.721 g | ~ | |||
| Hydroxyproline | 0.131 g | ~ | |||
| glycine | 0.876 g | ~ | |||
| Aigéad glutamic | 3.036 g | ~ | |||
| Proline | 0.789 g | ~ | |||
| serine | 0.737 g | ~ | |||
| tyrosine | 0.662 g | ~ | |||
| cysteine | 0.201 g | ~ | |||
| Steolan | |||||
| Cholesterol | 68 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.669 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.669 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.37 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.293 g | ~ | |||
| 16:0 Palmitic | 2.365 g | ~ | |||
| Margarine 17-0 | 0.134 g | ~ | |||
| 18:0 Stearin | 1.568 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Aigéid geir monounsaturated | 5.047 g | mion 16.8 г | 30% | 17.4% | |
| 14: 1 Miristoleic | 0.061 g | ~ | |||
| 16: 1 Malmidolicic | 0.32 g | ~ | |||
| 16: 1 cis | 0.32 g | ~ | |||
| 17: 1 Himeuddercene | 0.093 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.558 g | ~ | |||
| 18: 1 cis | 3.889 g | ~ | |||
| 18: 1 trance | 0.669 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Aigéid geir polyunsaturated | 0.522 g | bho 11.2 gu 20.6 | 4.7% | 2.7% | |
| 18:2 Linoleic | 0.457 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.414 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.046 g | ~ | |||
| Aigéid shaille Omega-3 | 0.019 g | bho 0.9 gu 3.7 | 2.1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 0.461 g | bho 4.7 gu 16.8 | 9.8% | 5.7% |
Is e luach lùth 172 kcal.
Steak, stoidhle Denver, gun chnàmh, feòil-mart, feòil is geir, air a ghearradh gu 0 ”geir, a’ chiad ìre, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 14,1%, vitimín B5 - 14,4%, vitimín B6 - 21,1%, vitimín B12 - 107,3%, vitimín PP - 16,5%, potasium - 12,8 %, fosfar - 22,6%, iarann - 13,2%, selenium - 37,8%, sinc - 62,6%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 172 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an Steak, stoidhle Denver, gun chnàmh, feòil-mart, feòil is geir, bearradh gu 0“ geir, ciad ìre, amh, calaraidhean, beathachadh, feartan feumail Steak, le Denver, Boneless, Beef, Meat & Fat, 0 ”Fat Trim, A’ Chiad Ìre, Raw
2021-02-17