Tha gualaisg slaodach agus luath… Slaodach - de thùs planntrais, nam measg. Carbohydrates luath: mono- agus disaccharides. Nam measg tha feadhainn eile.
Seo clàr anns a bheil cuideam iomlan gualaisg.
Beef, Veal, Lamb, Pork, Korean, teanga muicean, mart-fheòil, casan muicean, Salo, Cridhe, grùthan mairtfheòil, coineanach, geòidh, tunnagan, cearc, brot cearc, feòil Ola glasraich Uisge-beatha, bhodka, Cognac, branndaidh, Rùm, Tequila, tì, cofaidh gun siùcar, uisge mèinnearach, fìon-dhearcan fìon (1 tbsp. Spàin) Iasg ùr, reòta (abhainn, muir), Seilleanan-dubha, caviar dubh, Caviar dearg | |
| 0,1 - 1 | Uighean ann an cruth (pìos) sam bith 0,5 Càise de dhiofar ìrean 0,5 - 2, Càise bothain daithead 1, Margarine 1 buachrach 0,1, A Mhoireil 0,2, Ìm ùr 0,5, Balgan-buachair meala ùr 0,5, Ryzhiki 0,5, Geal 1, Balgan-buachair bainne ùr 1, Boletus, ùr 1 Luibhean spìosrach (1 lobh-bhùird) 0,1, Horseradish (1 tbsp.spoon) 0,4, Capers (1 lobh-bhùird) 0,4, cinnamon (1 tsp) 0,5, Piobar chili talmhainn (1 tsp) 0,5, Mustard (1 lobh-bhùird) 0,5, Sabhs tartar (1 spàin-bùird) 0,5, Freumh ginger (1 lobh-bhùird) 0,8 Giomaich 1, Feamainn 1 Fìon dearg tioram 1, Fìon geal tioram 1, Fìon-dhearcan leann-Apple (1 lobh-bhùird) 1, Sabhs soidhe (1 lobh-bhùird) 1 Daikon (radish Sìneach) 1 |
| 1-3 | Chanterelles ùra 1,5, Boletus 1,5, An Ruis 1,5 Grùthan cearc 1,5, “Dotair” isbean 1,5, Isbeanan mairteola 1,5, Isbeanan bainne 1,5, Isbeanan muicean 2, Sabhs feòil (stèidhichte air broth, Cupa 1/4) 3 Crùbagan 2 Butter 1,3, Càise bothain le geir ìosal 1,8, Clàr mayonnaise 2,6, càise bothain geir 2,8, Creamh 3 Spinach 2, Caviar beetroot 2, Leasan duilleach 2, Soilire (uaine) 2, Pònairean uaine 3, Leòmhann 3, Cucumbers 3, Asparagus 3, Somhairle 3 Fìon-dhearcan fìon geal (1 lobh-bhùird) 1,5, Fìon-dhearcan (1 lobh-bhùird) 2,3, Sabhs barbecue (1 tbsp) 1,8 |
| 3-5 | Kefir, iogart 3,2, Iogart gun siùcar 3,5, Creamh 4, Bainne pasteurichte 4,7, Bainne bakte 4,7 Oinniún uaine 3,5, Sùgh tomato 3,5, Sabhs tomato (1/4 cupa) 3,5, Tomatoes 4, Ketchup (1 lobh-bhùird) 4, Pumpkin 4, Zucchini 4, Crann-arain 4, Rèididh 4, Blackberry 4,5, Olives 5, Caviar eggplant 5, Buckthorn mara 5, Eggplant 5, Cauliflower 5, Càl geal 5, Càl dearg 5, Piobar milis uaine 5, Piobar dearg milis 5, Turnip 5, garlic 5 Sgòthan 4, Feusgain 5 Feòil ann am bràgan arain 5 |
| 6-10 | Feòil le sauce flùr 6, Iasg ann an tomato 6, Oiseanan 7 Balgan-buachair geal, tiormaichte 7,5 Iogart milis 8,5 Cheremsha 6, Soilire (freumh) 6, Air fhaicinn 6,5, Pea uaine 6,5, Rèididh 6,5, Rutabaga 7, Horseradish 7,5, Càl Kohlrabi 8, Peirsil (uaine) 8, Beans 8, Uinnean 9, Peirsil (freumh) 10,5, biatais 9, Cnothan giuthais 10 Sùgh curran 6, Cloudberry 6, Smeorach 6,5, Sabhs cranberry (1 spàin-bùird) 6,5, Grapefruit 6,5, Mar fhìrinn 6,5, Carrot 7, Gorm-shuil 7, Sùgh Apple 7,5, Curranan dearga 7,5, Currant dubh 7,5, Gorm-shuil 8, Mandarin 8, Sùgh grapefruit 8, Sùbh-craoibhe 8, Currant geal 8, Lingonberry 8, Orains 8, Còig-deug 8, Rowan 8,5, Gooseberry 9, Watermelon 9, Dearg 9, Sùgh Tangerine 9, Melon 9, Apricot 9, pear 9,5, Ùbhlan 9,5, Plum 9,5, Peach 9,5, Kiwi 10, Rosehip ùr 10, Cherry 10, Cherisean milis 10,5 |
| 11-15 | Sùgh pluma le pronnadh 11, Garnet 11, Fig 11, Rowan chokeberry 11, Pineapple 11,5, Sùgh cherry 11,5, Sùgh oraind 12, Nectarine 13, Ceann-latha 13, Sùgh apricot 14, Sùgh grape 14, Sùgh pomegranate 14, Fìon-dhearcan 15 Almonds 11, Sìol Pumpkin 12, Cnothan-cnòthan 12, Peanuts 15, Cnothan calltainn 15, Pistachio 15, Coirce 14,5 Piobar làn de ghlasraich 11, Peas uaine 12, Sùgh càl uaine 12, Sùgh balgan-buachair 15 Boletus tiormaichte 13, Boletus tiormaichte 14 Curd milis 15 Iasg ann am bràgan arain 12 Beoir 250 g 12 |
| 16-20 | Buntàta 16, Tha mi flùr 16, Sùgh glasraich 16, Sùgh tomato 17, Sìol lus na grèine 18, Pasgan tomato 19, Coconut 20, Sesame sìol 20, Pea brot 20 Deoch-làidir 60g 18, Compote pear 18, compote Apple 19, Compote grape 19 Reòiteag Popsicle 20 |
| 21-30 | banana 21, Compric apricot 21, Rosehip tiormaichte 21,5, compote cherry 24, Cnothan cashew 25 Reòiteag 22, Toradh reòiteag 25 |
| 31-50 | Aran seagal 34, Aran diabetic 38, Aran Borodinsky 40, Cèicichean seagal 43, Aran gràin 43, Aran cruithneachd 50 Bàraichean curd glainne 32 Ùbhlan tiormaichte 45, Piorra tiormaichte 49 Gràinnean coirce 49, Groats “Hercules” 50, Pònaichean glaiste 50, Beans 46 Cèic almond 45, Cèic spong 50 Seoclaid le cnothan 48, Seoclaid searbh 50 |
| 51-70 | Aran Riga 51, Bunan ìm 51, Armenia lavash 56, bagailean 58, Cèic le uachdar 62, Flùr seagal sìol 64, Waffles àbhaisteach 65, Cracairean creagach 66, Flùr cruithneachd, a ’chiad ìre 67, A ’tiormachadh 68, Premium flùr cruithneachd 68, Noodles ugh 68, Folder 69, Stràbhan milis 69, Flùr arbhair 70 Gràineag ruadha 62, Ruitheag (dèante) 65, Eòrna neamhnaid 66, Folks 66, Gràinean eòrna 66, Semolina 67 Candy seoclaid 51, Uryuk 53, Seoclaid bainne 54, Kuraga 55, Halbha 55, Bainne tiugh 56, Prùrain 58, Apple jam 65, Fìon-dhearcan 66, Cinn-latha 68, Uair 68, Lollipops 70 |
| > 70 | rus 77-79, Starch 79-85, Marmalaid 77,7, Muesli suas 80 |