Clàr-innse
- BEACHDAN ÀRD ANN AN SODIUM:
- Faic làn liosta toraidh
- Susbaint sodium ann an èisg agus biadh mara:
- Susbaint sodium feòil is stuthan feòla:
- Susbaint sodium ann am bathar bainne:
- Susbaint sodium ann an uighean agus toraidhean ugh:
- Susbaint sodium de ghràinean, stuthan gràin agus buillean:
- Na tha ann an sodium de chnothan is sìol:
- Na tha de sodium anns na glasraich agus luibhean:
- Susbaint sodium ann am measan, measan tiormaichte, dearcan:
Anns na clàran sin air an gabhail ris leis an fheum làitheil cuibheasach airson sodium, co-ionann ri 1300 mg. Colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh an riatanas làitheil de sodium.
BEACHDAN ÀRD ANN AN SODIUM:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Salt | 38710 MG | 2978% |
| Sgadan srednebelaya | 4800 MG | 369% |
| Caviar dearg Caviar | 2284 MG | 176% |
| Pollock ROE | 2206 MG | 170% |
| Gràineach dubh Caviar | 1630 MG | 125% |
| Càise Parmesan | 1376 MG | 106% |
| Càise “Roquefort” 50% | 1300 MG | 100% |
| “Isbean” càise | 1290 MG | 99% |
| Càise (bho bhainne na bà) | 1200 MG | 92% |
| Càise “Gollandskiy” 45% | 1100 MG | 85% |
| Càise “Suluguni” | 1050 MG | 81% |
| Càise “Ruiseanach” | 1050 MG | 81% |
| Càise Feta | 917 MG | 71% |
| Càise “Poshehonsky” 45% | 860 MG | 66% |
| Cheddar càise 50% | 850 MG | 65% |
| Càise Gouda | 819 MG | 63% |
| Càise “Ruiseanach” 50% | 810 MG | 62% |
| Càise “Camembert” | 800 MG | 62% |
| Càise Eilbheis 50% | 750 MG | 58% |
Faic làn liosta toraidh
| carran-creige | 540 MG | 42% |
| Feamainn | 520 MG | 40% |
| Mayonnaise "Provansal" | 508 MG | 39% |
| Càise “Adygeysky” | 470 MG | 36% |
| Bha bainne a ’frasadh | 442 MG | 34% |
| Pùdar ugh | 436 MG | 34% |
| Bainne tioram 15% | 424 MG | 33% |
| Pùdar bainne 25% | 400 MG | 31% |
| Briosgaidean siùcair | 330 MG | 25% |
| Feusgain | 290 MG | 22% |
| Leabhraichean | 268 MG | 21% |
| Mairtfheòil dubhaig | 218 MG | 17% |
| Pùdar creamh 42% | 201 MG | 15% |
| Soilire (uaine) | 200 MG | 15% |
| Pròtain ugh | 189 MG | 15% |
| Sìol lus na grèine (sìol lus na grèine) | 160 MG | 12% |
| Ìm margarine | 154 MG | 12% |
| Peach air a thiormachadh | 141 MG | 11% |
| Bainne seoclaid | 136 MG | 10% |
| Ugh cearc | 134 MG | 10% |
| Bainne tiugh le siùcar 5% | 130 MG | 10% |
| Bainne tiugh le siùcar 8,5% | 130 MG | 10% |
| Bainne tiugh le siùcar geir-ìosal | 130 MG | 10% |
| Uachtar tiugh le siùcar 19% | 125 MG | 10% |
| Làr Baltic | 120 MG | 9% |
| Abhainn aillse | 120 MG | 9% |
| rèasanan | 117 MG | 9% |
| Ugh Quail | 115 MG | 9% |
| Squid | 110 MG | 8% |
| Grùthan mairt | 104 MG | 8% |
| Làr Caspian | 100 MG | 8% |
| Sturgeon | 100 MG | 8% |
| Sgadan marbhtach | 100 MG | 8% |
| Sgadan lean | 100 MG | 8% |
| Rionnach | 100 MG | 8% |
| Horseradish (freumh) | 100 MG | 8% |
Susbaint sodium ann an èisg agus biadh mara:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Roach | 60 MG | 5% |
| Bradan | 70 MG | 5% |
| Caviar dearg Caviar | 2284 MG | 176% |
| Pollock ROE | 2206 MG | 170% |
| Gràineach dubh Caviar | 1630 MG | 125% |
| Squid | 110 MG | 8% |
| lèabag | 70 MG | 5% |
| Jars | 60 MG | 5% |
| Làr Baltic | 120 MG | 9% |
| Làr Caspian | 100 MG | 8% |
| carran-creige | 540 MG | 42% |
| Bream | 70 MG | 5% |
| Atlantic Atlantic (bradan) | 45 MG | 3% |
| Feusgain | 290 MG | 22% |
| Pollock | 40 MG | 3% |
| Cailein | 70 MG | 5% |
| Trosg | 70 MG | 5% |
| Buidheann | 75 MG | 6% |
| Abhainn Perch | 80 MG | 6% |
| Sturgeon | 100 MG | 8% |
| Halibut | 55 MG | 4% |
| Haddock | 60 MG | 5% |
| Abhainn aillse | 120 MG | 9% |
| Caol an dùirn | 55 MG | 4% |
| Sgadan | 70 MG | 5% |
| Sgadan marbhtach | 100 MG | 8% |
| Sgadan lean | 100 MG | 8% |
| Sgadan srednebelaya | 4800 MG | 369% |
| Rionnach | 100 MG | 8% |
| Som | 50 MG | 4% |
| Rionnach | 70 MG | 5% |
| sudak | 35 MG | 3% |
| Trosg | 55 MG | 4% |
| Tuna | 75 MG | 6% |
| Acne | 70 MG | 5% |
| Oyster | 90 MG | 7% |
| Cùl | 75 MG | 6% |
| Pike | 40 MG | 3% |
Susbaint sodium feòil is stuthan feòla:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Feòil (uan) | 80 MG | 6% |
| Feòil (mart-fheòil) | 65 MG | 5% |
| Feòil (An Tuirc) | 90 MG | 7% |
| Feòil (coineanach) | 57 MG | 4% |
| Feòil (cearc) | 70 MG | 5% |
| Feòil (geir muicean) | 47 MG | 4% |
| Feòil (feòil muicean) | 58 MG | 4% |
| Feòil (cearcan broiler) | 70 MG | 5% |
| Grùthan mairt | 104 MG | 8% |
| Mairtfheòil dubhaig | 218 MG | 17% |
Susbaint sodium ann am bathar bainne:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bainne Acidophilus 1% | 53 MG | 4% |
| Acidophilus 3,2% | 53 MG | 4% |
| Acidophilus gu 3.2% milis | 53 MG | 4% |
| Acidophilus geir ìosal | 53 MG | 4% |
| Càise (bho bhainne na bà) | 1200 MG | 92% |
| Tha Varenets na 2.5% | 51 MG | 4% |
| Iogart 1.5% | 50 MG | 4% |
| Iogart 1.5% measan | 45 MG | 3% |
| Iogart 3,2% | 52 MG | 4% |
| Iogart 3,2% milis | 50 MG | 4% |
| Iogart 6% | 50 MG | 4% |
| Iogart 6% milis | 50 MG | 4% |
| Iogart 1% | 50 MG | 4% |
| Kefir 2.5% | 50 MG | 4% |
| Kefir 3.2% | 50 MG | 4% |
| Kefir le geir ìosal | 52 MG | 4% |
| Koumiss (bho bhainne Mare) | 34 MG | 3% |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 50 MG | 4% |
| Tha mais curd 16.5% geir | 41 MG | 3% |
| Bainne 1,5% | 50 MG | 4% |
| Bainne 2,5% | 50 MG | 4% |
| Bainne 3.2% | 50 MG | 4% |
| Bainne 3,5% | 50 MG | 4% |
| Bainne gobhair | 50 MG | 4% |
| Bainne le geir ìosal | 52 MG | 4% |
| Bainne tiugh le siùcar 5% | 130 MG | 10% |
| Bainne tiugh le siùcar 8,5% | 130 MG | 10% |
| Bainne tiugh le siùcar geir-ìosal | 130 MG | 10% |
| Bainne tioram 15% | 424 MG | 33% |
| Pùdar bainne 25% | 400 MG | 31% |
| Bha bainne a ’frasadh | 442 MG | 34% |
| Reòiteag | 50 MG | 4% |
| Sundae reòiteag | 50 MG | 4% |
| Dealain-dè | 30 MG | 2% |
| Iogart 1% | 51 MG | 4% |
| Iogart 2.5% de | 51 MG | 4% |
| Iogart 3,2% | 51 MG | 4% |
| Iogart le geir ìosal | 52 MG | 4% |
| Ryazhenka 1% | 50 MG | 4% |
| Ryazhenka 2,5% | 50 MG | 4% |
| Ryazhenka 4% | 50 MG | 4% |
| Bainne bruich ferment 6% | 50 MG | 4% |
| Uachtar 10% | 40 MG | 3% |
| Uachtar 20% | 35 MG | 3% |
| Uachtar 25% | 35 MG | 3% |
| Uachtar 35% | 31 MG | 2% |
| Uachtar 8% | 41 MG | 3% |
| Uachtar tiugh le siùcar 19% | 125 MG | 10% |
| Pùdar creamh 42% | 201 MG | 15% |
| Uachtar searbh 10% | 50 MG | 4% |
| Uachtar searbh 15% | 40 MG | 3% |
| Uachtar searbh 20% | 35 MG | 3% |
| Uachtar searbh 25% | 35 MG | 3% |
| Uachtar searbh 30% | 32 MG | 2% |
| Càise “Adygeysky” | 470 MG | 36% |
| Càise “Gollandskiy” 45% | 1100 MG | 85% |
| Càise “Camembert” | 800 MG | 62% |
| Càise Parmesan | 1376 MG | 106% |
| Càise “Poshehonsky” 45% | 860 MG | 66% |
| Càise “Roquefort” 50% | 1300 MG | 100% |
| Càise “Ruiseanach” 50% | 810 MG | 62% |
| Càise “Suluguni” | 1050 MG | 81% |
| Càise Feta | 917 MG | 71% |
| Cheddar càise 50% | 850 MG | 65% |
| Càise Eilbheis 50% | 750 MG | 58% |
| Càise Gouda | 819 MG | 63% |
| Càise geir-ìosal | 41 MG | 3% |
| “Isbean” càise | 1290 MG | 99% |
| Càise “Ruiseanach” | 1050 MG | 81% |
| Gruth glainne de 27.7% geir | 33 MG | 3% |
| Càise 11% | 41 MG | 3% |
| Càise 18% (trom) | 41 MG | 3% |
| Càise 2% | 35 MG | 3% |
| Gruth 4% | 41 MG | 3% |
| Gruth 5% | 41 MG | 3% |
| Càise bothain 9% (trom) | 41 MG | 3% |
| Curdach | 44 MG | 3% |
Susbaint sodium ann an uighean agus toraidhean ugh:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 189 MG | 15% |
| Buidheach ugh | 51 MG | 4% |
| Pùdar ugh | 436 MG | 34% |
| Ugh cearc | 134 MG | 10% |
| Ugh Quail | 115 MG | 9% |
Susbaint sodium de ghràinean, stuthan gràin agus buillean:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 27 MG | 2% |
| Eyeglasses | 35 MG | 3% |
| Gràinnean cruithneachd | 17 MG | 1% |
| Rice | 12 MG | 1% |
| Groats eòrna | 15 MG | 1% |
| Coirce milis | 15 MG | 1% |
| Mash | 40 MG | 3% |
| Flùr coirce | 21 MG | 2% |
| Flùr coirce (min-choirce) | 23 MG | 2% |
| Flùr Rice | 22 MG | 2% |
| Chickpeas | 72 MG | 6% |
| Coirce (gràn) | 37 MG | 3% |
| Rice (gràn) | 30 MG | 2% |
| Beans (gràn) | 40 MG | 3% |
| Flataichean coirce “Hercules” | 20 MG | 2% |
| Lentils (gràn) | 55 MG | 4% |
| Eòrna (gràn) | 32 MG | 2% |
Na tha ann an sodium de chnothan is sìol:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 23 MG | 2% |
| A 'chailleach | 16 MG | 1% |
| Sesame | 75 MG | 6% |
| Sìol lus na grèine (sìol lus na grèine) | 160 MG | 12% |
Na tha de sodium anns na glasraich agus luibhean:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Ginger (freumh) | 13 MG | 1% |
| càl | 13 MG | 1% |
| broccoli | 33 MG | 3% |
| Càllan Savoy | 20 MG | 2% |
| Cilantro (uaine) | 46 MG | 4% |
| Cress (uaine) | 14 MG | 1% |
| Duilleagan dandelion (uaine) | 76 MG | 6% |
| Leek | 50 MG | 4% |
| Curranan | 21 MG | 2% |
| Feamainn | 520 MG | 40% |
| Peirsil (uaine) | 34 MG | 3% |
| Radish dubh | 13 MG | 1% |
| Iomain | 17 MG | 1% |
| Beets | 46 MG | 4% |
| Soilire (uaine) | 200 MG | 15% |
| Soilire (freumh) | 77 MG | 6% |
| Dill (uaine) | 43 MG | 3% |
| Horseradish (freumh) | 100 MG | 8% |
| Garlic | 17 MG | 1% |
| Spionach (uaine) | 24 MG | 2% |
| Sorrel (uaine) | 15 MG | 1% |
Susbaint sodium ann am measan, measan tiormaichte, dearcan:
| bathar-ainm | An susbaint sodium ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Quince | 14 MG | 1% |
| Plum | 17 MG | 1% |
| Pineapple | 24 MG | 2% |
| Orains | 13 MG | 1% |
| Watermelon | 16 MG | 1% |
| banana | 31 MG | 2% |
| Grapes | 26 MG | 2% |
| Cherry | 20 MG | 2% |
| seadagan | 13 MG | 1% |
| peuran | 14 MG | 1% |
| Melon | 32 MG | 2% |
| BlackBerry | 21 MG | 2% |
| Strawberries | 18 MG | 1% |
| rèasanan | 117 MG | 9% |
| Figs ùra | 18 MG | 1% |
| gooseberry | 23 MG | 2% |
| Apricots tiormaichte | 17 MG | 1% |
| Mandarin | 12 MG | 1% |
| Peach | 30 MG | 2% |
| Peach air a thiormachadh | 141 MG | 11% |
| Drain | 18 MG | 1% |
| Curran dearg | 21 MG | 2% |
| Curranan dubha | 32 MG | 2% |
| Apricots | 17 MG | 1% |
| Cinn-latha | 32 MG | 2% |
| Persimmon | 15 MG | 1% |
| Cherry | 13 MG | 1% |
| Ùbhlan | 26 MG | 2% |
| Ùbhlan air an tiormachadh | 12 MG | 1% |