| Nuts | Calorie (kcal) | pròtain (gram) | Fats (gram) | gualaisgean (gram) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Cnothan Brasil | 656 | 14.3 | 66.4 | 12.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, tiormaichte | 509 | 8.1 | 31.4 | 53.6 |
| Cnòthan giuthais | 875 | 13.7 | 68.4 | 13.1 |
| A 'chailleach | 600 | 18.5 | 48.5 | 22.5 |
| Coconut (pulp) | 354 | 3.3 | 33.5 | 15.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Almonds | 609 | 18.6 | 53.7 | 13 |
| Pecans | 691 | 9.2 | 72 | 13.9 |
| Sìol lus na grèine (sìol lus na grèine) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Cnothan-ciùin | 653 | 13 | 62.6 | 9.3 |
Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).
Susbaint mèinnearach ann an cnothan:
| Nuts | Potasium | calcium | magnesium | Phosphorus | Sòidiam | Iron |
| Peanuts | 658 MG | 76 MG | 182 MG | 350 MG | 23 MG | 5 mcg |
| Cnothan Brasil | 659 MG | 160 MG | 376 MG | 725 MG | 3 MG | 2.4 mcg |
| Walnut | 474 MG | 89 MG | 120 MG | 332 MG | 7 MG | 2 MG |
| Acorns, tiormaichte | 709 MG | 54 MG | 82 MG | 103 MG | 0 MG | 1 mcg |
| Cnòthan giuthais | 597 MG | 16 MG | 251 MG | 575 MG | 2 MG | 5.5 mcg |
| A 'chailleach | 553 MG | 47 MG | 270 MG | 206 MG | 16 MG | 3.8 geug |
| Coconut (pulp) | 356 MG | 14 MG | 32 MG | 113 MG | 20 MG | 2.4 mcg |
| Sesame | 497 MG | 720 MG | 75 MG | |||
| Almonds | 748 MG | 273 MG | 234 MG | 473 MG | 10 MG | 4.2 mcg |
| Pecans | 410 MG | 70 MG | 121 MG | 277 MG | 0 MG | 2.5 mcg |
| Sìol lus na grèine (sìol lus na grèine) | 647 MG | 367 MG | 317 MG | 530 MG | 160 MG | 6.1 mcg |
| Pistachios | 1025 MG | 105 MG | 121 MG | 490 MG | 1 MG | 3.9 mcg |
| Cnothan-ciùin | 445 MG | 188 MG | 160 MG | 310 MG | 3 MG | 4.7 mcg |
Na tha de bhiotamain anns na cnothan:
| Nuts | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Bhiotamain PP |
| Peanuts | 0 mcg | 0.74 MG | 0.11 MG | 5.3 MG | 18.9 MG | |
| Cnothan Brasil | 0 mcg | 0.62 MG | 0.04 MG | 1 MG | 5.7 MG | 0.3 MG |
| Walnut | 8 mcg | 0.39 MG | 0.12 MG | 5.8 MG | 2.6 MG | 4.8 MG |
| Acorns, tiormaichte | 0 mcg | 0.15 MG | 0.15 MG | 0 MG | 0 MG | 2.4 MG |
| Cnòthan giuthais | 0 mcg | 0.4 MG | 0.2 MG | 0.8 MG | 9.3 MG | 4.4 MG |
| A 'chailleach | 0 mcg | 0.5 MG | 0.22 MG | 0 MG | 5.7 MG | 6.9 MG |
| Coconut (pulp) | 0 mcg | 0.07 MG | 0.02 MG | 3.3 MG | 0.2 MG | 0.5 MG |
| Sesame | 0 mcg | 1.27 MG | 0.36 MG | 0 MG | 2.3 MG | 11.1 MG |
| Almonds | 3 MG | 0.25 MG | 0.65 MG | 1.5 MG | 6.2 MG | |
| Pecans | 3 MG | 0.66 MG | 0.13 MG | 1.1 MG | 1.4 MG | 1.2 MG |
| Sìol lus na grèine (sìol lus na grèine) | 5 mcg | 0.18 MG | 0 MG | 15.7 MG | ||
| Pistachios | 26 mcg | 0.87 MG | 0.16 MG | 4 MG | 2.8 MG | 1.3 MG |
| Cnothan-ciùin | 7 mcg | 0.46 MG | 0.15 MG | 0 MG | 4.7 MG |
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Co-dhùnadh
Mar sin, tha cho feumail sa tha toradh an urra ri seòrsachadh agus an fheum agad air tàthchuid agus co-phàirtean a bharrachd. Gus nach tèid thu air chall ann an saoghal gun chrìoch de bhileagan, na dìochuimhnich gum bu chòir don daithead againn a bhith stèidhichte air biadh ùr agus gun phròiseas leithid glasraich, measan, luibhean, dearcan, gràin, legumes, nach fheum an co-dhèanamh a bhith ionnsaichte. Mar sin dìreach cuir barrachd biadh ùr ris an daithead agad.