С suidheachadh glasraich

С suidheachadh glasraich

Clàr-innse

Susbaint calorie glasraich
Susbaint bhiotamain ann an glasraich:
Susbaint mèinnearach glasraich:

Susbaint calorie glasraich

glasraich	Calorie (kcal)	pròtain (gram)	Fats (gram)	gualaisgean (gram)
Eggplant	24	1.2	0.1	4.5
Rutabaga	37	1.2	0.1	7.7
Ginger (freumh)	80	1.8	0.8	17.8
Zucchini	24	0.6	0.3	4.6
càl	28	1.8	0.1	4.7
broccoli	34	2.8	0.4	6.6
Buinneagan Bhruisealach	35	4.8	0.3	3.1
Sauerkraut	23	1.8	0.1	3
Kohlrabi	44	2.8	0.1	7.9
Càl, dearg,	26	0.8	0.2	5.1
càl	16	1.2	0.2	2
Càllan Savoy	28	1.2	0.1	6
Blàthan	30	2.5	0.3	4.2
Buntàta	77	2	0.4	16.3
Leek	36	2	0.2	6.3
Uinnean	41	1.4	0.2	8.2
Curranan	35	1.3	0.1	6.9
Feamainn	25	0.9	0.2	3
Cucumber	14	0.8	0.1	2.5
Raithneach	34	4.6	0.4	5.5
Piobar milis (Bulgàiris)	26	1.3	0.1	4.9
tomato (tomato)	24	1.1	0.2	3.8
Radasan	20	1.2	0.1	3.4
Iomain	32	1.5	0.1	6.2
Beets	42	1.5	0.1	8.8
Soilire (freumh)	34	1.3	0.3	6.5
Ierusalem artichoke	61	2.1	0.1	12.8
Pumpkin	22	1	0.1	4.4
Garlic	149	6.5	0.5	29.9

Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).

Susbaint bhiotamain ann an glasraich:

glasraich	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Bhiotamain PP
Eggplant	3 MG	0.04 MG	0.05 MG	5 MG	0.1 MG	0.8 MG
Rutabaga	8 mcg	0.05 MG	0.05 MG	30 MG	0.1 MG	1.1 MG
Ginger (freumh)	0 mcg	0.02 MG	0.03 MG	5 MG	0.3 MG	0.7 MG
Zucchini	5 mcg	0.03 MG	0.03 MG	15 MG	0.1 MG	0.7 MG
càl	3 MG	0.03 MG	0.04 MG	45 MG	0.1 MG	0.9 MG
broccoli	386 mcg	0.07 MG	0.12 MG		0.8 MG	1.1 MG
Buinneagan Bhruisealach	50 mcg	0.1 MG	0.2 MG		1 MG	1.5 MG
Sauerkraut	0 mcg	0.02 MG	0.02 MG	30 MG	0.1 MG	0.6 MG
Kohlrabi	17 mcg	0.06 MG	0.05 MG	50 MG	0.2 MG	1.2 MG
Càl, dearg,	17 mcg	0.05 MG	0.05 MG	60 MG	0.1 MG	0.5 MG
càl	16 MG	0.04 MG	0.05 MG	27 MG	0.1 MG	0.6 MG
Càllan Savoy	3 MG	0.04 MG	0.05 MG	5 MG	0 MG	0.8 MG
Blàthan	3 MG	0.1 MG	0.1 MG		0.2 MG	1 MG
Buntàta	3 MG	0.12 MG	0.07 MG	20 MG	0.1 MG	1.8 MG
Burdock (freumh)	0 mcg	0.01 MG	0.03 MG	3 MG	0.4 MG	0.3 MG
Leek	333 mcg	0.1 MG	0.04 MG	35 MG	0.8 MG	0.8 MG
Uinnean	0 mcg	0.05 MG	0.02 MG	10 MG	0.2 MG	0.5 MG
Curranan		0.06 MG	0.07 MG	5 MG	0.4 MG	1.1 MG
Feamainn	3 MG	0.04 MG	0.06 MG	2 MG	0 MG	0.5 MG
Cucumber	10 mcg	0.03 MG	0.04 MG	10 MG	0.1 MG	0.3 MG
Raithneach	181 mcg	0.02 MG	0.21 MG	26.6 MG	0 MG	4.9 MG
Piobar milis (Bulgàiris)	250 mcg	0.08 MG	0.09 MG		0.7 MG	1 MG
tomato (tomato)	133 mcg	0.06 MG	0.04 MG	25 MG	0.7 MG	0.7 MG
Radasan	0 mcg	0.01 MG	0.04 MG	25 MG	0.1 MG	0.3 MG
Iomain	17 mcg	0.05 MG	0.04 MG	20 MG	0.1 MG	1.1 MG
Beets	2 MG	0.02 MG	0.04 MG	10 MG	0.1 MG	0.4 MG
Soilire (freumh)	3 MG	0.03 MG	0.06 MG	8 MG	0.5 MG	1.2 MG
Ierusalem artichoke	2 MG	0.07 MG	0.06 MG	6 MG	0.2 MG	1.6 MG
Pumpkin	250 mcg	0.05 MG	0.06 MG	8 MG	0.4 MG	0.7 MG
Garlic	0 mcg	0.08 MG	0.08 MG	10 MG	0.3 MG	2.8 MG

Susbaint mèinnearach glasraich:

glasraich	Potasium	calcium	magnesium	Phosphorus	Sòidiam	Iron
Eggplant	238 MG	15 MG	9 MG	34 MG	6 MG	0.4 mcg
Rutabaga	238 MG	40 MG	14 MG	41 MG	10 MG	1.5 g
Ginger (freumh)	415 MG	16 MG	43 MG	34 MG	13 MG	0.6 mcg
Zucchini	238 MG	15 MG	9 MG	12 MG	2 MG	0.4 mcg
càl	300 MG	48 MG	16 MG	31 MG	13 MG	0.6 mcg
broccoli	316 MG	47 MG	21 MG	66 MG	33 MG	0.73 mcg
Buinneagan Bhruisealach	375 MG	34 MG	40 MG	78 MG	7 MG	1.3 mcg
Sauerkraut	300 MG	48 MG	16 MG	31 MG	930 MG	0.6 mcg
Kohlrabi	370 MG	46 MG	30 MG	50 MG	10 MG	0.6 mcg
Càl, dearg,	302 MG	53 MG	16 MG	32 MG	4 MG	0.6 mcg
càl	238 MG	77 MG	13 MG	29 MG	9 MG	0.3 mcg
Càllan Savoy	238 MG	15 MG	9 MG	34 MG	20 MG	0.4 mcg
Blàthan	210 MG	26 MG	17 MG	51 MG	10 MG	1.4 mcg
Buntàta	568 MG	10 MG	23 MG	58 MG	5 MG	0.9 mcg
Burdock (freumh)	308 MG	41 MG	38 MG	51 MG	5 MG	0.8 mcg
Leek	225 MG	87 MG	10 MG	58 MG	50 MG	1 mcg
Uinnean	175 MG	31 MG	14 MG	58 MG	4 MG	0.8 mcg
Curranan	200 MG	27 MG	38 MG	55 MG	21 MG	0.7 mcg
Feamainn	970 MG	40 MG	170 MG	55 MG	520 MG
Cucumber	141 MG	23 MG	14 MG	42 MG	8 MG	0.6 mcg
Raithneach	370 MG	32 MG	34 MG	101 MG	1 MG	1.3 mcg
Piobar milis (Bulgàiris)	163 MG	8 MG	7 MG	16 MG	2 MG	0.5 mcg
tomato (tomato)	290 MG	14 MG	20 MG	26 MG	3 MG	0.9 mcg
Radasan	255 MG	39 MG	13 MG	44 MG	10 MG	1 mcg
Iomain	238 MG	49 MG	17 MG	34 MG	17 MG	0.9 mcg
Beets	288 MG	37 MG	22 MG	43 MG	46 MG	1.4 mcg
Soilire (freumh)	393 MG	63 MG	33 MG	27 MG	77 MG	0.5 mcg
Ierusalem artichoke	200 MG	20 MG	12 MG	78 MG	3 MG	0.4 mcg
Pumpkin	204 MG	25 MG	14 MG	25 MG	4 MG	0.4 mcg
Garlic	260 MG	180 MG	30 MG	100 MG	17 MG	1.5 g

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