Clàr-innse
An clàr de dhèanamh uaine
| Greens | Calorie (kcal) | pròtain (gram) | Fats (gram) | gualaisgean (gram) |
| Basil | 23 | 3.2 | 0.6 | 2.7 |
| Fireweed (duilleagan) | 103 | 4.7 | 2.8 | 19.2 |
| Coriander | 23 | 2.1 | 0.5 | 3.7 |
| Uisge-uisge | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion a ’fàgail | 45 | 2.7 | 0.7 | 9.2 |
| Uinneanan uaine (am peann) | 20 | 1.3 | 0.1 | 3.2 |
| A ’mhuc gheal (duilleagan) | 43 | 4.2 | 0.8 | 7.3 |
| Peirslig | 49 | 3.7 | 0.4 | 7.6 |
| Rhubarb (uaine) | 16 | 0.7 | 0.1 | 2.5 |
| Leatas | 16 | 1.5 | 0.2 | 2 |
| Soilire (uaine) | 13 | 0.9 | 0.1 | 2.1 |
| Asparagus | 21 | 1.9 | 0.1 | 3.1 |
| Dill | 40 | 2.5 | 0.5 | 6.3 |
| Spinach | 23 | 2.9 | 0.3 | 2 |
| Somhairle | 22 | 1.5 | 0.3 | 2.9 |
Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).
Susbaint bhiotamain ann an uaine:
| Greens | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Bhiotamain PP |
| Basil | 264 mcg | 0.03 MG | 0.08 MG | 18 MG | 0.8 MG | 0.9 MG |
| Fireweed (duilleagan) | 180 mcg | 0.03 MG | 0.14 MG | 2.2 MG | 0 MG | 4.6 MG |
| Uinneanan uaine (am peann) | 333 mcg | 0.02 MG | 0.1 MG | 30 MG | 1 MG | 0.5 MG |
| Coriander | 337 mcg | 0.07 MG | 0.16 MG | 27 MG | 2.5 MG | 1.1 MG |
| Uisge-uisge | 346 mcg | 0.08 MG | 0.26 MG | 69 MG | 0.7 MG | 1 MG |
| Dandelion a ’fàgail | 508 mcg | 0.19 MG | 0.26 MG | 35 MG | 3.4 MG | 0.8 MG |
| A ’mhuc gheal (duilleagan) | 580 mcg | 0.16 MG | 0.44 MG | 0 MG | 1.2 MG | |
| Peirslig | 950 mcg | 0.05 MG | 0.05 MG | 1.8 MG | 1.6 MG | |
| Rhubarb (uaine) | 10 mcg | 0.01 MG | 0.06 MG | 10 MG | 0.2 MG | 0.2 MG |
| Leatas | 292 mcg | 0.03 MG | 0.08 MG | 15 MG | 0.7 MG | 0.9 MG |
| Soilire (uaine) | 750 mcg | 0.02 MG | 0.1 MG | 38 MG | 0.5 MG | 0.5 MG |
| Asparagus | 83 mcg | 0.1 MG | 0.1 MG | 20 MG | 0.5 MG | 1.4 MG |
| Dill | 750 mcg | 0.03 MG | 0.1 MG | 1.7 MG | 1.4 MG | |
| Spinach | 750 mcg | 0.1 MG | 0.25 MG | 55 MG | 2.5 MG | 1.2 MG |
| Somhairle | 417 mcg | 0.19 MG | 0.1 MG | 43 MG | 2 MG | 0.6 MG |
Susbaint mèinnearach ann an uaine:
| Greens | Potasium | calcium | magnesium | Phosphorus | Sòidiam | Iron |
| Basil | 295 MG | 177 MG | 64 MG | 56 MG | 4 MG | 3.2 mcg |
| Fireweed (duilleagan) | 494 MG | 429 MG | 156 MG | 108 MG | 34 MG | 2.4 mcg |
| Coriander | 521 MG | 67 MG | 26 MG | 48 MG | 46 MG | 1.8 mcg |
| Uisge-uisge | 606 MG | 81 MG | 38 MG | 76 MG | 14 MG | 1.3 mcg |
| Dandelion a ’fàgail | 397 MG | 187 MG | 36 MG | 66 MG | 76 MG | 3.1 mcg |
| Uinneanan uaine (am peann) | 259 MG | 100 MG | 18 MG | 26 MG | 10 MG | 1 mcg |
| A ’mhuc gheal (duilleagan) | 452 MG | 309 MG | 34 MG | 72 MG | 43 MG | 1.2 mcg |
| Peirslig | 800 MG | 245 MG | 85 MG | 95 MG | 34 MG | 1.9 mcg |
| Rhubarb (uaine) | 325 MG | 44 MG | 17 MG | 25 MG | 2 MG | 0.6 mcg |
| Leatas | 220 MG | 77 MG | 40 MG | 34 MG | 8 MG | 0.6 mcg |
| Soilire (uaine) | 430 MG | 72 MG | 50 MG | 77 MG | 200 MG | 1.3 mcg |
| Asparagus | 196 MG | 21 MG | 20 MG | 62 MG | 2 MG | 0.9 mcg |
| Dill | 335 MG | 223 MG | 70 MG | 93 MG | 43 MG | 1.6 mcg |
| Spinach | 774 MG | 106 MG | 82 MG | 83 MG | 24 MG | 3.5 mcg |
| Somhairle | 500 MG | 47 MG | 85 MG | 90 MG | 15 MG | 2 MG |