Susbaint calorie measan (clàr)

Susbaint calorie measan (clàr)

Clàr-innse

Susbaint calorie
Susbaint vitamain ann am measan:
Susbaint mèinnearach ann am measan:

Susbaint calorie

Ainm nam measan	Calorie (kcal)	pròtain (gram)	Fats (gram)	gualaisgean (gram)
Apricot	44	0.9	0.1	9
Avocado	160	2	14.6	1.8
Quince	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
Pineapple	52	0.4	0.2	11.5
Orains	43	0.9	0.2	8.1
Watermelon	27	0.6	0.1	5.8
banana	96	1.5	0.5	21
Grapes	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
seadagan	35	0.7	0.2	6.5
peuran	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Melon	35	0.6	0.3	7.4
kiwi	47	0.8	0.4	8.1
Lemon	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
Nectarine	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
Peach	45	0.9	0.1	9.5
Broom (Pamela)	38	0.8	0	9.6
Drain	49	0.8	0.3	9.6
Feis	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
Ùbhlan	47	0.4	0.4	9.8

Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).

Susbaint vitamain ann am measan:

Ainm nam measan	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Bhiotamain PP
Apricot	267 mcg	0.03 MG	0.06 MG	10 MG	1.1 MG	0.8 MG
Avocado	7 mcg	0.06 MG	0.13 MG	10 MG	0 MG	1.7 MG
Quince	167 mcg	0.02 MG	0.04 MG	23 MG	0.4 MG	0.2 MG
Plum	27 mcg	0.02 MG	0.03 MG	13 MG	0.3 MG	0.5 MG
Pineapple	7 mcg	0.08 MG	0.03 MG	20 MG	0.1 MG	0.3 MG
Orains	8 mcg	0.04 MG	0.03 MG	60 MG	0.2 MG	0.3 MG
Watermelon	17 mcg	0.04 MG	0.06 MG	7 MG	0.1 MG	0.3 MG
banana	20 MG	0.04 MG	0.05 MG	10 MG	0.4 MG	0.9 MG
Grapes	5 mcg	0.05 MG	0.02 MG	6 MG	0.4 MG	0.3 MG
Garnet	5 mcg	0.04 MG	0.01 MG	4 MG	0.4 MG	0.5 MG
seadagan	3 MG	0.05 MG	0.03 MG	45 MG	0.3 MG	0.3 MG
peuran	2 MG	0.02 MG	0.03 MG	5 MG	0.4 MG	0.2 MG
Durian	2 MG	0.37 MG	0.2 MG	19.7 MG	0 MG	1.1 MG
Melon	67 mcg	0.04 MG	0.04 MG	20 MG	0.1 MG	0.5 MG
kiwi	15 mcg	0.02 MG	0.04 MG		0.3 MG	0.5 MG
Lemon	2 MG	0.04 MG	0.02 MG	40 MG	0.2 MG	0.2 MG
Mango	54 mcg	0.03 MG	0.04 MG	36 MG	0.9 MG	0.7 MG
Mandarin	7 mcg	0.08 MG	0.03 MG	38 MG	0.1 MG	0.3 MG
Nectarine	17 mcg	0.03 MG	0.03 MG	5.4 MG	0.8 MG	1.1 MG
Papaya	47 mcg	0.02 MG	0.03 MG	61 MG	0.3 MG	0.4 MG
Peach	83 mcg	0.04 MG	0.08 MG	10 MG	1.1 MG	0.8 MG
Broom (Pamela)	0 mcg	0.03 MG	0.03 MG	61 MG	0 MG	0.2 MG
Drain	17 mcg	0.06 MG	0.04 MG	10 MG	0.6 MG	0.7 MG
Feis	0 mcg	0.01 MG	0.02 MG	33 MG	0.2 MG	0.3 MG
Persimmon	200 mcg	0.02 MG	0.03 MG	15 MG	0.5 MG	0.3 MG
Cherry	25 mcg	0.01 MG	0.01 MG	15 MG	0.3 MG	0.5 MG
Ùbhlan	5 mcg	0.03 MG	0.02 MG	10 MG	0.2 MG	0.4 MG

Susbaint mèinnearach ann am measan:

Ainm nam measan	Potasium	calcium	magnesium	Phosphorus	Sòidiam	Iron
Apricot	305 MG	28 MG	8 MG	26 MG	3 MG	0.7 mcg
Avocado	485 MG	12 MG	29 MG	52 MG	7 MG	0.5 mcg
Quince	144 MG	23 MG	14 MG	24 MG	14 MG	3 MG
Plum	188 MG	27 MG	21 MG	25 MG	17 MG	1.9 mcg
Pineapple	321 MG	16 MG	11 MG	11 MG	24 MG	0.3 mcg
Orains	197 MG	34 MG	13 MG	23 MG	13 MG	0.3 mcg
Watermelon	110 MG	14 MG	12 MG	7 MG	16 MG	1 mcg
banana	348 MG	8 MG	42 MG	28 MG	31 MG	0.6 mcg
Grapes	225 MG	30 MG	17 MG	22 MG	26 MG	0.6 mcg
Garnet	150 MG	10 MG	2 MG	8 MG	2 MG	1 mcg
seadagan	184 MG	23 MG	10 MG	18 MG	13 MG	0.5 mcg
peuran	155 MG	19 MG	12 MG	16 MG	14 MG	2.3 mcg
Durian	436 MG	6 MG	30 MG	39 MG	2 MG	0.4 mcg
Melon	118 MG	16 MG	13 MG	12 MG	32 MG	1 mcg
kiwi	300 MG	40 MG	25 MG	34 MG	5 MG	0.8 mcg
Lemon	163 MG	40 MG	12 MG	22 MG	11 MG	0.6 mcg
Mango	168 MG	11 MG	10 MG	14 MG	1 MG	0.2 mcg
Mandarin	155 MG	35 MG	11 MG	17 MG	12 MG	0.1 mcg
Nectarine	201 MG	6 MG	9 MG	26 MG	0 MG	0.28 mcg
Papaya	182 MG	20 MG	21 MG	10 MG	8 MG	0.25 mcg
Peach	363 MG	20 MG	16 MG	34 MG	30 MG	0.6 mcg
Broom (Pamela)	216 MG	4 MG	6 MG	17 MG	1 MG	0.1 mcg
Drain	214 MG	20 MG	9 MG	20 MG	18 MG	0.5 mcg
Feis	172 MG	17 MG	9 MG	19 MG	3 MG	0.1 mcg
Persimmon	200 MG	127 MG	56 MG	42 MG	15 MG	2.5 mcg
Cherry	233 MG	33 MG	24 MG	28 MG	13 MG	1.8 mcg
Ùbhlan	278 MG	16 MG	9 MG	11 MG	26 MG	2.2 mcg

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