Clàr-innse
Susbaint calorie
| Measan tioram | Calorie (kcal) | pròtain (gram) | Fats (gram) | gualaisgean (gram) |
| Bananathan tiormaichte | 346 | 3.9 | 1.8 | 88.3 |
| Piorra air a thiormachadh | 270 | 2.3 | 0.6 | 62.6 |
| rèasanan | 281 | 2.3 | 0.5 | 65.8 |
| Figs | 257 | 3.1 | 0.8 | 57.9 |
| Apricots tiormaichte | 232 | 5.2 | 0.3 | 51 |
| Curranan tioram | 283 | 4.1 | 0.3 | 74.1 |
| Cinn-latha | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Candied | 216 | 3 | 0 | 54.5 |
| Ròs coin air a thiormachadh | 284 | 3.4 | 1.4 | 48.3 |
| Ùbhlan air an tiormachadh | 253 | 2.2 | 0.1 | 59 |
Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).
Susbaint bhiotamain ann am measan tiormaichte:
| Measan tioram | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Bhiotamain PP |
| Bananathan tiormaichte | 12 mcg | 0.18 MG | 0.24 MG | 7 MG | 0.4 MG | 2.8 MG |
| Piorra air a thiormachadh | 0 mcg | 0.03 MG | 0.1 MG | 8 MG | 0.4 MG | 1 MG |
| rèasanan | 6 mcg | 0.15 MG | 0.08 MG | 0 MG | 0.5 MG | 0.6 MG |
| Figs | 13 mcg | 0.07 MG | 0.09 MG | 0 MG | 0.3 MG | 1.2 MG |
| Apricots tiormaichte | 583 mcg | 0.1 MG | 0.2 MG | 4 MG | 5.5 MG | 3.9 MG |
| Curranan tioram | 4 mcg | 0.16 MG | 0.14 MG | 5 MG | 0.1 MG | 1.6 MG |
| Cinn-latha | 0 mcg | 0.05 MG | 0.05 MG | 0 MG | 0.3 MG | 1.9 MG |
| Candied | 167 mcg | 0.03 MG | 0.2 MG | 5 MG | 0 MG | 2.6 MG |
| plums | 10 mcg | 0.02 MG | 0.1 MG | 3 MG | 1.8 MG | 1.7 MG |
| Ròs coin air a thiormachadh | 817 mcg | 0.07 MG | 0.3 MG | 3.8 MG | 1.4 MG | |
| Ùbhlan air an tiormachadh | 3 MG | 0.02 MG | 0.04 MG | 2 MG | 1 MG | 1.2 MG |
Susbaint mèinnearach ann am measan tiormaichte:
| Measan tioram | Potasium | calcium | magnesium | Phosphorus | Sòidiam | Iron |
| Bananathan tiormaichte | 1491 MG | 22 MG | 108 MG | 74 MG | 3 MG | 1.2 mcg |
| Piorra air a thiormachadh | 872 MG | 107 MG | 66 MG | 92 MG | 8 MG | 1.8 mcg |
| rèasanan | 830 MG | 80 MG | 42 MG | 129 MG | 117 MG | 3 MG |
| Figs | 710 MG | 144 MG | 59 MG | 68 MG | 11 MG | 0.3 mcg |
| Apricots tiormaichte | 1717 MG | 160 MG | 105 MG | 146 MG | 17 MG | 3.2 mcg |
| Curranan tioram | 892 MG | 86 MG | 41 MG | 125 MG | 8 MG | 3.3 mcg |
| Cinn-latha | 370 MG | 65 MG | 69 MG | 56 MG | 32 MG | 1.5 g |
| Candied | 2043 MG | 115 MG | 92 MG | 192 MG | 141 MG | 3 MG |
| plums | 864 | 80 MG | 102 MG | 83 MG | 10 MG | 3 MG |
| Ròs coin air a thiormachadh | 50 MG | 60 MG | 17 MG | 17 MG | 11 MG | 3 MG |
| Ùbhlan air an tiormachadh | 580 MG | 111 MG | 30 MG | 77 MG | 12 MG | 6 mcg |