Susbaint calorie nan dearcan (clàr)

Susbaint calorie nan dearcan (clàr)

Clàr-innse

Susbaint calorie
Na tha de bhiotamain anns na dearcan:
Susbaint mèinnearach ann an dearcan:

Susbaint calorie

Berry	Calorie (kcal)	pròtain (gram)	Fats (gram)	gualaisgean (gram)
cranberries	46	0.7	0.5	8.2
Cherry	52	0.8	0.2	10.6
Blueberries	39	1	0.5	6.6
BlackBerry	34	1.5	0.5	4.4
Strawberries	41	0.8	0.4	7.5
Cranberry	28	0.5	0.2	3.7
gooseberry	45	0.7	0.2	9.1
Sùbh-craoibh	46	0.8	0.5	8.3
Sgòthan geala	40	0.8	0.9	7.4
Cnoc na mara	82	1.2	5.4	5.7
Rowan dearg	50	1.4	0.2	8.9
aronia	55	1.5	0.2	10.9
Curran geal	42	0.5	0.2	8
Curran dearg	43	0.6	0.2	7.7
Curranan dubha	44	1	0.4	7.3
Blueberries	44	1.1	0.6	7.6
briar	109	1.6	0.7	22.4

Anns na clàran a leanas, tha na luachan comharraichte a tha nas àirde na an ìre cuibheasach làitheil ann am vitimín (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 50% gu 100% de luach làitheil bhiotamain (mèinnearach).

Na tha de bhiotamain anns na dearcan:

Berry	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Bhiotamain PP
cranberries	8 mcg	0.01 MG	0.02 MG	15 MG	1 MG	0.3 MG
Cherry	17 mcg	0.03 MG	0.03 MG	15 MG	0.3 MG	0.5 MG
Blueberries	0 mcg	0.01 MG	0.02 MG	20 MG	1.4 MG	0.4 MG
BlackBerry	17 mcg	0.01 MG	0.05 MG	15 MG	1.2 MG	0.6 MG
Strawberries	5 mcg	0.03 MG	0.05 MG	60 MG	0.5 MG	0.4 MG
Cranberry	0 mcg	0.02 MG	0.02 MG	15 MG	1 MG	0.3 MG
gooseberry	33 mcg	0.01 MG	0.02 MG	30 MG	0.5 MG	0.4 MG
Sùbh-craoibh	33 mcg	0.02 MG	0.05 MG	25 MG	0.6 MG	0.7 MG
Sgòthan geala	150 mcg	0.06 MG	0.07 MG	29 MG	1.5 MG	0.5 MG
Cnoc na mara	250 mcg	0.03 MG	0.05 MG		5 MG	0.5 MG
Rowan dearg		0.05 MG	0.02 MG		1.4 MG	0.7 MG
aronia	200 mcg	0.01 MG	0.02 MG	15 MG	1.5 MG	0.6 MG
Curran geal	7 mcg	0.01 MG	0.02 MG	40 MG	0.3 MG	0.3 MG
Curran dearg	33 mcg	0.01 MG	0.03 MG	25 MG	0.5 MG	0.3 MG
Curranan dubha	17 mcg	0.03 MG	0.04 MG		0.7 MG	0.4 MG
Blueberries	0 mcg	0.01 MG	0.02 MG	10 MG	1.4 MG	0.4 MG
briar	434 mcg	0.05 MG	0.13 MG		1.7 MG	0.7 MG

Susbaint mèinnearach ann an dearcan:

Berry	Potasium	calcium	magnesium	Phosphorus	Sòidiam	Iron
cranberries	90 MG	25 MG	7 MG	16 MG	7 MG	0.4 mcg
Cherry	256 MG	37 MG	26 MG	30 MG	20 MG	0.5 mcg
Blueberries	51 MG	16 MG	7 MG	8 MG	6 MG	0.8 mcg
BlackBerry	208 MG	30 MG	29 MG	32 MG	21 MG	1 mcg
Strawberries	161 MG	40 MG	18 MG	23 MG	18 MG	1.2 mcg
Cranberry	119 MG	14 MG	15 MG	11 MG	1 MG	0.6 mcg
gooseberry	260 MG	22 MG	9 MG	28 MG	23 MG	0.8 mcg
Sùbh-craoibh	224 MG	40 MG	22 MG	37 MG	10 MG	1.2 mcg
Sgòthan geala	180 MG	15 MG	29 MG	28 MG	1 MG	0.7 mcg
Cnoc na mara	193 MG	22 MG	30 MG	9 MG	4 MG	1.4 mcg
Rowan dearg	230 MG	42 MG	33 MG	17 MG	0 MG	2 MG
aronia	158 MG	28 MG	14 MG	55 MG	4 MG	1.1 mcg
Curran geal	270 MG	36 MG	9 MG	23 MG	2 MG	0.5 mcg
Curran dearg	275 MG	36 MG	17 MG	33 MG	21 MG	0.9 mcg
Curranan dubha	350 MG	36 MG	31 MG	33 MG	32 MG	1.3 mcg
Blueberries	51 MG	16 MG	6 MG	13 MG	6 MG	0.7 mcg
briar	23 MG	28 MG	8 MG	8 MG	5 MG	1.3 mcg

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