Susbaint calorie
| Juice (ùr) | Calorie (kcal) | pròtain (gram) | Fats (gram) | gualaisgean (gram) |
| Sùgh giuthais | 52 | 0.3 | 0.1 | 11.8 |
| sùgh orainds | 45 | 0.7 | 0.2 | 10.4 |
| Sùgh grapefruit | 38 | 0.3 | 0.1 | 7.9 |
| Sùgh càl | 33 | 1.2 | 0.1 | 7.1 |
| Sùgh lemon | 22 | 0.3 | 0.2 | 6.9 |
| Sùgh curran | 56 | 1.1 | 0.1 | 12.6 |
| Sùgh biatais | 61 | 1 | 0 | 14 |
| Sùgh Apple | 46 | 0.5 | 0.1 | 10.1 |
Na clàran gu h-ìosal loidhne na luachan comharraichte, a tha a ’dol bho 50% gu 100% de luach làitheil bhiotamain (mèinnearach).
Na tha ann am vitamain ann an sùgh ùr:
| Juice (ùr) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | Bhiotamain PP |
| Sùgh giuthais | 6 mcg | 0.06 MG | 0.02 MG | 11 MG | 0.2 MG | 0.3 MG |
| sùgh orainds | 10 mcg | 0.09 MG | 0.03 MG | 50 MG | 0.1 MG | 0.4 MG |
| Sùgh grapefruit | 2 MG | 0.03 MG | 0.02 MG | 40 MG | 0.2 MG | 0.2 MG |
| Sùgh càl | 3 MG | 0.01 MG | 0.01 MG | 30 MG | 0 MG | 0.2 MG |
| Sùgh lemon | 0 mcg | 0.02 MG | 0.01 MG | 39 MG | 0.1 MG | 0.1 MG |
| Sùgh curran | 350 mcg | 0.01 MG | 0.02 MG | 3 MG | 0.3 MG | 0.2 MG |
| Sùgh biatais | 0 mcg | 0 MG | 0.04 MG | 3 MG | 0.1 MG | 0.2 MG |
| Sùgh Apple | 0 mcg | 0.01 MG | 0.01 MG | 2 MG | 0.1 MG | 0.1 MG |
Susbaint mèinnearan ann an sùgh ùr:
| Juice (ùr) | Potasium | calcium | magnesium | Phosphorus | Sòidiam | Iron |
| Sùgh giuthais | 134 MG | 17 MG | 13 MG | 8 MG | 1 MG | 0.3 mcg |
| sùgh orainds | 200 MG | 11 MG | 11 MG | 17 MG | 1 MG | 0.2 mcg |
| Sùgh grapefruit | 162 MG | 20 MG | 10 MG | 15 MG | 14 MG | 0.1 mcg |
| Sùgh càl | 250 MG | 35 MG | 14 MG | 25 MG | 10 MG | 0.4 mcg |
| Sùgh lemon | 103 MG | 6 MG | 6 MG | 8 MG | 1 MG | 0.1 mcg |
| Sùgh curran | 130 MG | 19 MG | 7 MG | 26 MG | 26 MG | 0.6 mcg |
| Sùgh biatais | 148 MG | 19 MG | 17 MG | 18 MG | 45 MG | 0 mcg |
| Sùgh Apple | 120 MG | 7 MG | 4 MG | 7 MG | 6 MG | 1.4 mcg |