| Grà in (tioram) | Calorie (kcal) | pròtain (gram) | Fats (gram) | gualaisgean (gram) |
| Ruith (groats) | 300 | 9.5 | 2.3 | 60.4 |
| Cuan-ruadh (gun talamh) | 308 | 12.6 | 3.3 | 57.1 |
| GrĂ innean arbhair | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Min-choirce | 342 | 12.3 | 6.1 | 59.5 |
| Flataichean coirce Hercules | 352 | 12.3 | 6.2 | 61.8 |
| Eòrna neamhnaid | 315 | 9.3 | 1.1 | 66.9 |
| Cruithneachd | 329 | 11 | 1.2 | 68.5 |
| Millet (snasta muilt) | 342 | 11.5 | 3.3 | 66.5 |
| GrĂ n reis (rus) | 333 | 7 | 1 | 74 |
| Bidh eòrna a ’bleith | 313 | 10 | 1.3 | 65.4 |
Anns na clĂ ran a leanas, tha na luachan comharraichte, a tha nas Ă irde na 50% den ìre cuibheasach ann an vitimĂn (mèinnearach). Gun loidhne luachan air an comharrachadh eadar 30% gu 50% de luach lĂ itheil bhiotamain (mèinnearach).
Na tha de bhiotamain ann an grĂ in tioram:
| GrĂ in (tioram) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin E | Bhiotamain PP |
| Ruith (groats) | 0 mcg | 0.42 MG | 0.17 MG | 0.6 MG | 3.8 MG |
| Cuan-ruadh (gun talamh) | 2 MG | 0.43 MG | 0.2 MG | 0.8 MG | 4.2 MG |
| GrĂ innean arbhair | 33 mcg | 0.13 MG | 0.07 MG | 0.7 MG | 1.1 MG |
| semolina | 0 mcg | 0.14 MG | 0.04 MG | 1.5 MG | 1.2 MG |
| Min-choirce | 0 mcg | 0.49 MG | 0.11 MG | 1.7 MG | 1.1 MG |
| Flataichean coirce Hercules | 0 mcg | 0.45 MG | 0.1 MG | 1.6 MG | 1 MG |
| Eòrna neamhnaid | 0 mcg | 0.12 MG | 0.06 MG | 1.1 MG | 2 MG |
| Cruithneachd | 0 mcg | 0.3 MG | 0.1 MG | 1.7 MG | 1.4 MG |
| Millet (snasta muilt) | 3 MG | 0.42 MG | 0.04 MG | 0.3 MG | 1.6 MG |
| GrĂ n reis (rus) | 0 mcg | 0.08 MG | 0.04 MG | 0.4 MG | 1.6 MG |
| Bidh eòrna a ’bleith | 0 mcg | 0.27 MG | 0.08 MG | 1.5 MG | 2.7 MG |
Susbaint mèinnearach ann an grà in tioram:
| Grà in (tioram) | Potasium | calcium | magnesium | Phosphorus | Sòidiam | Iron |
| Ruith (groats) | 320 MG | 20 MG | 150 MG | 253 MG | 3 MG | 4.9 mcg |
| Cuan-ruadh (gun talamh) | 380 MG | 20 MG | 298 MG | 3 MG | 6.7 mcg | |
| GrĂ innean arbhair | 147 MG | 20 MG | 30 MG | 109 MG | 7 MG | 2.7 mcg |
| semolina | 130 MG | 20 MG | 18 MG | 85 MG | 3 MG | 1 mcg |
| Min-choirce | 362 MG | 64 MG | 116 MG | 349 MG | 35 MG | 3.9 mcg |
| Flataichean coirce Hercules | 330 MG | 52 MG | 129 MG | 328 MG | 20 MG | 3.6 mcg |
| Eòrna neamhnaid | 172 MG | 38 MG | 40 MG | 323 MG | 10 MG | 1.8 mcg |
| Cruithneachd | 230 MG | 40 MG | 60 MG | 276 MG | 17 MG | 4.7 mcg |
| Millet (snasta muilt) | 211 MG | 27 MG | 83 MG | 233 MG | 10 MG | 2.7 mcg |
| GrĂ n reis (rus) | 100 MG | 8 MG | 50 MG | 150 MG | 12 MG | 1 mcg |
| Bidh eòrna a ’bleith | 205 MG | 80 MG | 50 MG | 343 MG | 15 MG | 1.8 mcg |