Clàr-innse
- TORAIDHEAN LE CLÀR-INNSE GÀIDHEAL AIR LUACH AMINO ACIDS:
- Liosta toraidh iomlan
- Susbaint valine a gheibhear ann am feòil, iasg agus biadh mara:
- Susbaint valine ann an gràin, toraidhean gràin agus buillean:
- Susbaint valine ann an cnothan agus sìol:
- Susbaint valine ann am measan, glasraich, measan tiormaichte:
- Susbaint valine anns na balgan-buachair:
Tha na bùird sin air an gabhail ris an iarrtas cuibheasach làitheil ann an valine co-ionann ri 3500 mg (3.5 gram). Is e seo am figear cuibheasach airson an neach cuibheasach. Do lùth-chleasaichean, faodaidh an ìre seo de na amino-aigéid riatanach ruighinn 6-7 gram gach latha. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum daonna làitheil airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR-INNSE GÀIDHEAL AIR LUACH AMINO ACIDS:
| bathar-ainm | Susbaint valine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pùdar ugh | 2550 MG | 73% |
| Càise Parmesan | 2454 MG | 70% |
| Caviar dearg Caviar | 2140 MG | 61% |
| Pòna soy (gràn) | 1737 MG | 50% |
| Càise “Poshehonsky” 45% | 1270 MG | 36% |
| Lentils (gràn) | 1270 MG | 36% |
| Càise Eilbheis 50% | 1250 MG | 36% |
| Peanuts | 1247 MG | 36% |
| Bradan | 1230 MG | 35% |
| Pistachios | 1230 MG | 35% |
| Pùdar bainne 25% | 1207 MG | 34% |
| Càise (bho bhainne na bà) | 1200 MG | 34% |
| Cheddar càise 50% | 1150 MG | 33% |
| Beans (gràn) | 1120 MG | 32% |
| Buidheann | 1100 MG | 31% |
| A 'chailleach | 1094 MG | 31% |
| Càise “Roquefort” 50% | 1080 MG | 31% |
| Sìol lus na grèine (sìol lus na grèine) | 1071 MG | 31% |
| Càise Feta | 1065 MG | 30% |
| Feòil (mart-fheòil) | 1030 MG | 29% |
| Peas (fasgach) | 1010 MG | 29% |
| Sgadan lean | 1000 MG | 29% |
| Rionnach | 1000 MG | 29% |
| Curdach | 990 MG | 28% |
| sudak | 980 MG | 28% |
| Pike | 980 MG | 28% |
| Rionnach | 950 MG | 27% |
| Buidheach ugh | 940 MG | 27% |
| Almonds | 940 MG | 27% |
| Feòil (An Tuirc) | 930 MG | 27% |
| Jars | 900 MG | 26% |
| Pollock | 900 MG | 26% |
| Trosg | 900 MG | 26% |
| Cnothan-ciùin | 900 MG | 26% |
| Sesame | 886 MG | 25% |
| Feòil (cearc) | 880 MG | 25% |
| Ugh Quail | 880 MG | 25% |
| Feòil (cearcan broiler) | 870 MG | 25% |
| Càise 18% (trom) | 838 MG | 24% |
| Feòil (feòil muicean) | 830 MG | 24% |
| Feòil (uan) | 820 MG | 23% |
Liosta toraidh iomlan
| Squid | 780 MG | 22% |
| Ugh cearc | 770 MG | 22% |
| Walnut | 753 MG | 22% |
| Pròtain ugh | 740 MG | 21% |
| Cnòthan giuthais | 687 MG | 20% |
| Flùr buckwheat | 646 MG | 18% |
| Feòil (geir muicean) | 640 MG | 18% |
| Flataichean coirce “Hercules” | 630 MG | 18% |
| Buckwheat (gràn) | 620 MG | 18% |
| Coirce (gràn) | 610 MG | 17% |
| Cuan-ruadh (gun talamh) | 590 MG | 17% |
| Cruithneachd (gràn, ìre chruaidh) | 580 MG | 17% |
| Eyeglasses | 530 MG | 15% |
| Eòrna (gràn) | 530 MG | 15% |
| Làn-mhin seagal | 520 MG | 15% |
| Pàipear-balla flùr | 510 MG | 15% |
| Seagal flùr | 510 MG | 15% |
| Cruithneachd (gràn, measgachadh bog) | 500 MG | 14% |
| semolina | 490 MG | 14% |
| Groats eòrna | 480 MG | 14% |
| Pasta bho flùr V / s | 480 MG | 14% |
| Muilt hulled groats (snasta) | 470 MG | 13% |
| Seagal (gràn) | 460 MG | 13% |
| Acorns, tiormaichte | 455 MG | 13% |
| Rice | 420 MG | 12% |
| Gràinnean arbhair | 410 MG | 12% |
| Rice (gràn) | 400 MG | 11% |
| Eòrna neamhnaid | 370 MG | 11% |
| Gràinnean cruithneachd | 330 MG | 9% |
| Iogart 3,2% | 323 MG | 9% |
Susbaint valine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Susbaint valine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 740 MG | 21% |
| Càise (bho bhainne na bà) | 1200 MG | 34% |
| Buidheach ugh | 940 MG | 27% |
| Iogart 3,2% | 323 MG | 9% |
| Kefir 3.2% | 135 MG | 4% |
| Bainne 3,5% | 163 MG | 5% |
| Pùdar bainne 25% | 1207 MG | 34% |
| Sundae reòiteag | 161 MG | 5% |
| Uachtar 10% | 201 MG | 6% |
| Uachtar 20% | 185 MG | 5% |
| Càise Parmesan | 2454 MG | 70% |
| Càise “Poshehonsky” 45% | 1270 MG | 36% |
| Càise “Roquefort” 50% | 1080 MG | 31% |
| Càise Feta | 1065 MG | 30% |
| Cheddar càise 50% | 1150 MG | 33% |
| Càise Eilbheis 50% | 1250 MG | 36% |
| Càise 18% (trom) | 838 MG | 24% |
| Curdach | 990 MG | 28% |
| Pùdar ugh | 2550 MG | 73% |
| Ugh cearc | 770 MG | 22% |
| Ugh Quail | 880 MG | 25% |
Susbaint valine a gheibhear ann am feòil, iasg agus biadh mara:
| bathar-ainm | Susbaint valine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 1230 MG | 35% |
| Caviar dearg Caviar | 2140 MG | 61% |
| Squid | 780 MG | 22% |
| Jars | 900 MG | 26% |
| Pollock | 900 MG | 26% |
| Feòil (uan) | 820 MG | 23% |
| Feòil (mart-fheòil) | 1030 MG | 29% |
| Feòil (An Tuirc) | 930 MG | 27% |
| Feòil (cearc) | 880 MG | 25% |
| Feòil (geir muicean) | 640 MG | 18% |
| Feòil (feòil muicean) | 830 MG | 24% |
| Feòil (cearcan broiler) | 870 MG | 25% |
| Buidheann | 1100 MG | 31% |
| Sgadan lean | 1000 MG | 29% |
| Rionnach | 1000 MG | 29% |
| Rionnach | 950 MG | 27% |
| sudak | 980 MG | 28% |
| Trosg | 900 MG | 26% |
| Pike | 980 MG | 28% |
Susbaint valine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Susbaint valine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 1010 MG | 29% |
| Buckwheat (gràn) | 620 MG | 18% |
| Cuan-ruadh (gun talamh) | 590 MG | 17% |
| Gràinnean arbhair | 410 MG | 12% |
| semolina | 490 MG | 14% |
| Eyeglasses | 530 MG | 15% |
| Eòrna neamhnaid | 370 MG | 11% |
| Gràinnean cruithneachd | 330 MG | 9% |
| Muilt hulled groats (snasta) | 470 MG | 13% |
| Rice | 420 MG | 12% |
| Groats eòrna | 480 MG | 14% |
| Pasta bho flùr V / s | 480 MG | 14% |
| Flùr buckwheat | 646 MG | 18% |
| Pàipear-balla flùr | 510 MG | 15% |
| Seagal flùr | 510 MG | 15% |
| Làn-mhin seagal | 520 MG | 15% |
| Coirce (gràn) | 610 MG | 17% |
| Cruithneachd (gràn, measgachadh bog) | 500 MG | 14% |
| Cruithneachd (gràn, ìre chruaidh) | 580 MG | 17% |
| Rice (gràn) | 400 MG | 11% |
| Seagal (gràn) | 460 MG | 13% |
| Pòna soy (gràn) | 1737 MG | 50% |
| Beans (gràn) | 1120 MG | 32% |
| Flataichean coirce “Hercules” | 630 MG | 18% |
| Lentils (gràn) | 1270 MG | 36% |
| Eòrna (gràn) | 530 MG | 15% |
Susbaint valine ann an cnothan agus sìol:
| bathar-ainm | Susbaint valine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 1247 MG | 36% |
| Walnut | 753 MG | 22% |
| Acorns, tiormaichte | 455 MG | 13% |
| Cnòthan giuthais | 687 MG | 20% |
| A 'chailleach | 1094 MG | 31% |
| Sesame | 886 MG | 25% |
| Almonds | 940 MG | 27% |
| Sìol lus na grèine (sìol lus na grèine) | 1071 MG | 31% |
| Pistachios | 1230 MG | 35% |
| Cnothan-ciùin | 900 MG | 26% |
Susbaint valine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Susbaint valine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 19 MG | 1% |
| Basil (uaine) | 127 MG | 4% |
| Eggplant | 71 MG | 2% |
| banana | 46 MG | 1% |
| Rutabaga | 48 MG | 1% |
| càl | 58 MG | 2% |
| Blàthan | 148 MG | 4% |
| Buntàta | 122 MG | 3% |
| Uinnean | 25 MG | 1% |
| Curranan | 69 MG | 2% |
| Cucumber | 27 MG | 1% |
| Piobar milis (Bulgàiris) | 34 MG | 1% |
Susbaint valine anns na balgan-buachair:
| bathar-ainm | Susbaint valine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 197 MG | 6% |
| Balgan-buachair geal | 78 MG | 2% |
| Balgan-buachair Shiitake | 145 MG | 4% |