Clàr-innse
- TORAIDHEAN LE CLÀR ÀRD de METHIONINE ACID AMINO:
- Faic làn liosta toraidh
- Susbaint methionine ann am bathar bainne agus toraidhean ugh:
- Susbaint methionine ann am feòil, iasg agus biadh mara:
- Susbaint methionine ann an gràin, toraidhean gràin agus buillean:
- Susbaint methionine ann an cnothan agus sìol:
- Susbaint methionine ann am measan, glasraich, measan tiormaichte:
- Susbaint methionine ann am fungasan:
Anns na clàran sin air an gabhail ris an iarrtas cuibheasach làitheil anns a ’methionine co-ionann ri 1300 mg (1.3 gram). Is e seo am figear cuibheasach airson an neach cuibheasach le cuideam 70 kg Airson lùth-chleasaichean, faodaidh an ìre seo de na amino-aigéid riatanach 2-4 gram a ruighinn gach latha. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson an amino-aigéid seo.
TORAIDHEAN LE CLÀR ÀRD de METHIONINE ACID AMINO:
| bathar-ainm | Tha susbaint methionine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pùdar ugh | 1210 MG | 93% |
| Càise Parmesan | 958 MG | 74% |
| Caviar dearg Caviar | 930 MG | 72% |
| Càise “Poshehonsky” 45% | 780 MG | 60% |
| Pòna soy (gràn) | 679 MG | 52% |
| Pùdar bainne 25% | 635 MG | 49% |
| Pollock | 600 MG | 46% |
| Rionnach | 600 MG | 46% |
| Rionnach | 580 MG | 45% |
| Càise Eilbheis 50% | 580 MG | 45% |
| Cheddar càise 50% | 570 MG | 44% |
| Sesame | 559 MG | 43% |
| Bradan | 550 MG | 42% |
| sudak | 530 MG | 41% |
| Càise “Roquefort” 50% | 530 MG | 41% |
| Pike | 530 MG | 41% |
| Feòil (An Tuirc) | 500 MG | 38% |
| Buidheann | 500 MG | 38% |
| Trosg | 500 MG | 38% |
| Squid | 490 MG | 38% |
| Almonds | 480 MG | 37% |
| Feòil (cearcan broiler) | 480 MG | 37% |
| Curdach | 480 MG | 37% |
| Feòil (cearc) | 470 MG | 36% |
| Feòil (mart-fheòil) | 450 MG | 35% |
| Càise (bho bhainne na bà) | 440 MG | 34% |
Faic làn liosta toraidh
| Buidheach ugh | 420 MG | 32% |
| Ugh cearc | 420 MG | 32% |
| Pròtain ugh | 410 MG | 32% |
| Jars | 400 MG | 31% |
| Sìol lus na grèine (sìol lus na grèine) | 390 MG | 30% |
| Càise 18% (trom) | 384 MG | 30% |
| Ugh Quail | 380 MG | 29% |
| Càise Feta | 368 MG | 28% |
| A 'chailleach | 362 MG | 28% |
| Feòil (uan) | 360 MG | 28% |
| Sgadan lean | 350 MG | 27% |
| Feòil (feòil muicean) | 340 MG | 26% |
| Pistachios | 335 MG | 26% |
| Cuan-ruadh (gun talamh) | 320 MG | 25% |
| Muilt hulled groats (snasta) | 300 MG | 23% |
| Feòil (geir muicean) | 290 MG | 22% |
| Lentils (gràn) | 290 MG | 22% |
| Peanuts | 288 MG | 22% |
| Cnòthan giuthais | 259 MG | 20% |
| Beans (gràn) | 240 MG | 18% |
| Walnut | 236 MG | 18% |
| Buckwheat (gràn) | 230 MG | 18% |
| Peas (fasgach) | 210 MG | 16% |
| Cruithneachd (gràn, measgachadh bog) | 180 MG | 14% |
| Cruithneachd (gràn, ìre chruaidh) | 180 MG | 14% |
| Eòrna (gràn) | 180 MG | 14% |
| Pàipear-balla flùr | 170 MG | 13% |
| Flùr buckwheat | 164 MG | 13% |
| semolina | 160 MG | 12% |
| Eyeglasses | 160 MG | 12% |
| Rice | 160 MG | 12% |
| Groats eòrna | 160 MG | 12% |
| Pasta bho flùr V / s | 160 MG | 12% |
| Coirce (gràn) | 160 MG | 12% |
| Làn-mhin seagal | 150 MG | 12% |
| Rice (gràn) | 150 MG | 12% |
| Seagal (gràn) | 150 MG | 12% |
| Flataichean coirce “Hercules” | 140 MG | 11% |
| Acorns, tiormaichte | 136 MG | 10% |
| Gràinnean arbhair | 130 MG | 10% |
| Cnothan-ciùin | 130 MG | 10% |
Susbaint methionine ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Tha susbaint methionine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pròtain ugh | 410 MG | 32% |
| Càise (bho bhainne na bà) | 440 MG | 34% |
| Buidheach ugh | 420 MG | 32% |
| Iogart 3,2% | 115 MG | 9% |
| Kefir 3.2% | 71 MG | 5% |
| Bainne 3,5% | 74 MG | 6% |
| Pùdar bainne 25% | 635 MG | 49% |
| Sundae reòiteag | 75 MG | 6% |
| Uachtar 10% | 73 MG | 6% |
| Uachtar 20% | 70 MG | 5% |
| Càise Parmesan | 958 MG | 74% |
| Càise “Poshehonsky” 45% | 780 MG | 60% |
| Càise “Roquefort” 50% | 530 MG | 41% |
| Càise Feta | 368 MG | 28% |
| Cheddar càise 50% | 570 MG | 44% |
| Càise Eilbheis 50% | 580 MG | 45% |
| Càise 18% (trom) | 384 MG | 30% |
| Curdach | 480 MG | 37% |
| Pùdar ugh | 1210 MG | 93% |
| Ugh cearc | 420 MG | 32% |
| Ugh Quail | 380 MG | 29% |
Susbaint methionine ann am feòil, iasg agus biadh mara:
| bathar-ainm | Tha susbaint methionine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 550 MG | 42% |
| Caviar dearg Caviar | 930 MG | 72% |
| Squid | 490 MG | 38% |
| Jars | 400 MG | 31% |
| Pollock | 600 MG | 46% |
| Feòil (uan) | 360 MG | 28% |
| Feòil (mart-fheòil) | 450 MG | 35% |
| Feòil (An Tuirc) | 500 MG | 38% |
| Feòil (cearc) | 470 MG | 36% |
| Feòil (geir muicean) | 290 MG | 22% |
| Feòil (feòil muicean) | 340 MG | 26% |
| Feòil (cearcan broiler) | 480 MG | 37% |
| Buidheann | 500 MG | 38% |
| Sgadan lean | 350 MG | 27% |
| Rionnach | 600 MG | 46% |
| Rionnach | 580 MG | 45% |
| sudak | 530 MG | 41% |
| Trosg | 500 MG | 38% |
| Pike | 530 MG | 41% |
Susbaint methionine ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Tha susbaint methionine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 210 MG | 16% |
| Buckwheat (gràn) | 230 MG | 18% |
| Cuan-ruadh (gun talamh) | 320 MG | 25% |
| Gràinnean arbhair | 130 MG | 10% |
| semolina | 160 MG | 12% |
| Eyeglasses | 160 MG | 12% |
| Eòrna neamhnaid | 120 MG | 9% |
| Gràinnean cruithneachd | 100 MG | 8% |
| Muilt hulled groats (snasta) | 300 MG | 23% |
| Rice | 160 MG | 12% |
| Groats eòrna | 160 MG | 12% |
| Pasta bho flùr V / s | 160 MG | 12% |
| Flùr buckwheat | 164 MG | 13% |
| Pàipear-balla flùr | 170 MG | 13% |
| Seagal flùr | 120 MG | 9% |
| Làn-mhin seagal | 150 MG | 12% |
| Coirce (gràn) | 160 MG | 12% |
| Cruithneachd (gràn, measgachadh bog) | 180 MG | 14% |
| Cruithneachd (gràn, ìre chruaidh) | 180 MG | 14% |
| Rice (gràn) | 150 MG | 12% |
| Seagal (gràn) | 150 MG | 12% |
| Pòna soy (gràn) | 679 MG | 52% |
| Beans (gràn) | 240 MG | 18% |
| Flataichean coirce “Hercules” | 140 MG | 11% |
| Lentils (gràn) | 290 MG | 22% |
| Eòrna (gràn) | 180 MG | 14% |
Susbaint methionine ann an cnothan agus sìol:
| bathar-ainm | Tha susbaint methionine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 288 MG | 22% |
| Walnut | 236 MG | 18% |
| Acorns, tiormaichte | 136 MG | 10% |
| Cnòthan giuthais | 259 MG | 20% |
| A 'chailleach | 362 MG | 28% |
| Sesame | 559 MG | 43% |
| Almonds | 480 MG | 37% |
| Sìol lus na grèine (sìol lus na grèine) | 390 MG | 30% |
| Pistachios | 335 MG | 26% |
| Cnothan-ciùin | 130 MG | 10% |
Susbaint methionine ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Tha susbaint methionine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Basil (uaine) | 36 MG | 3% |
| Eggplant | 11 MG | 1% |
| banana | 17 MG | 1% |
| Rutabaga | 10 MG | 1% |
| càl | 22 MG | 2% |
| Blàthan | 42 MG | 3% |
| Buntàta | 26 MG | 2% |
| Uinnean | 10 MG | 1% |
| Curranan | 20 MG | 2% |
| Piobar milis (Bulgàiris) | 10 MG | 1% |
Susbaint methionine ann am fungasan:
| bathar-ainm | Tha susbaint methionine ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Balgan-buachair Oyster | 42 MG | 3% |
| Balgan-buachair geal | 38 MG | 3% |
| Balgan-buachair Shiitake | 33 MG | 3% |