Magnesium ann am biadh (clàr)

Tha na bùird sin air an gabhail ris leis an fheum làitheil cuibheasach airson magnesium co-ionann ri 400 mg tha an Colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil an duine airson magnesium

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BÒRDAN àrd ann am MAGNESIUM:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Sesame	540 MG	135%
Bran cruithneachd	448 MG	112%
Sìol lus na grèine (sìol lus na grèine)	317 MG	79%
A 'chailleach	270 MG	68%
Buckwheat (gràn)	258 MG	65%
Cnòthan giuthais	251 MG	63%
Flùr buckwheat	251 MG	63%
Brain coirce	235 MG	59%
Almonds	234 MG	59%
Pòna soy (gràn)	226 MG	57%
Cuan-ruadh (gun talamh)	200 MG	50%
Peanuts	182 MG	46%
Lusan lus na grèine	178 MG	45%
Mash	174 MG	44%
Feamainn	170 MG	43%
Bha bainne a ’frasadh	160 MG	40%
Cnothan-ciùin	160 MG	40%
Ruith (groats)	150 MG	38%
Eòrna (gràn)	150 MG	38%
Bainne tioram 15%	139 MG	35%
Coirce (gràn)	135 MG	34%
Chocolate	133 MG	33%
Caviar dearg Caviar	129 MG	32%
Flataichean coirce “Hercules”	129 MG	32%
Chickpeas	126 MG	32%
Pistachios	121 MG	30%
Walnut	120 MG	30%
Seagal (gràn)	120 MG	30%

Faic làn liosta toraidh

Susbaint magnesium ann an cnothan agus sìol:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Peanuts	182 MG	46%
Walnut	120 MG	30%
Acorns, tiormaichte	82 MG	21%
Cnòthan giuthais	251 MG	63%
A 'chailleach	270 MG	68%
Sesame	540 MG	135%
Almonds	234 MG	59%
Sìol lus na grèine (sìol lus na grèine)	317 MG	79%
Pistachios	121 MG	30%
Cnothan-ciùin	160 MG	40%

Susbaint magnesium de ghràinean, stuthan gràin agus buillean:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Peas (fasgach)	88 MG	22%
Peas uaine (ùr)	38 MG	10%
Buckwheat (gràn)	258 MG	65%
Ruith (groats)	150 MG	38%
Cuan-ruadh (gun talamh)	200 MG	50%
Gràinnean arbhair	30 MG	8%
semolina	18 MG	5%
Eyeglasses	116 MG	29%
Eòrna neamhnaid	40 MG	10%
Gràinnean cruithneachd	60 MG	15%
Muilt hulled groats (snasta)	83 MG	21%
Rice	50 MG	13%
Groats eòrna	50 MG	13%
Coirce milis	37 MG	9%
Macaroni bho flùr de 1 ìre	45 MG	11%
Pasta bho flùr V / s	76 MG	19%
Mash	174 MG	44%
Flùr buckwheat	251 MG	63%
Flùr arbhair	30 MG	8%
Flùr coirce	110 MG	28%
Flùr coirce (min-choirce)	111 MG	28%
Flùr cruithneachd de 1 ìre	44 MG	11%
Flùr cruithneachd 2mh ìre	73 MG	18%
Am flùr	16 MG	4%
Pàipear-balla flùr	94 MG	24%
Seagal flùr	60 MG	15%
Làn-mhin seagal	75 MG	19%
Seagal flùr air a shìolachadh	25 MG	6%
Flùr Rice	30 MG	8%
Chickpeas	126 MG	32%
Coirce (gràn)	135 MG	34%
Brain coirce	235 MG	59%
Bran cruithneachd	448 MG	112%
Cruithneachd (gràn, measgachadh bog)	108 MG	27%
Cruithneachd (gràn, ìre chruaidh)	114 MG	29%
Rice (gràn)	116 MG	29%
Seagal (gràn)	120 MG	30%
Pòna soy (gràn)	226 MG	57%
Beans (gràn)	103 MG	26%
Beans	26 MG	7%
Flataichean coirce “Hercules”	129 MG	32%
Lentils (gràn)	80 MG	20%
Eòrna (gràn)	150 MG	38%

An susbaint magnesium ann am measan agus dearcan:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Apricot	8 MG	2%
Avocado	29 MG	7%
Quince	14 MG	4%
Plum	21 MG	5%
Pineapple	11 MG	3%
Orains	13 MG	3%
Watermelon	12 MG	3%
banana	42 MG	11%
cranberries	7 MG	2%
Grapes	17 MG	4%
Cherry	26 MG	7%
Blueberries	7 MG	2%
seadagan	10 MG	3%
peuran	12 MG	3%
Durian	30 MG	8%
Melon	13 MG	3%
BlackBerry	29 MG	7%
Strawberries	18 MG	5%
Figs ùra	17 MG	4%
kiwi	25 MG	6%
Cranberry	15 MG	4%
gooseberry	9 MG	2%
Lemon	12 MG	3%
Sùbh-craoibh	22 MG	6%
Mango	10 MG	3%
Mandarin	11 MG	3%
Sgòthan geala	29 MG	7%
Nectarine	9 MG	2%
Cnoc na mara	30 MG	8%
Papaya	21 MG	5%
Peach	16 MG	4%
Pomelo	6 MG	2%
Rowan dearg	33 MG	8%
aronia	14 MG	4%
Drain	9 MG	2%
Curran geal	9 MG	2%
Curran dearg	17 MG	4%
Curranan dubha	31 MG	8%
Feis	9 MG	2%
Persimmon	56 MG	14%
Cherry	24 MG	6%
Blueberries	6 MG	2%
briar	8 MG	2%
Ùbhlan	9 MG	2%

An susbaint magnesium anns na glasraich agus luibhean:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Basil (uaine)	64 MG	16%
Eggplant	9 MG	2%
Rutabaga	14 MG	4%
Ginger (freumh)	43 MG	11%
Zucchini	9 MG	2%
càl	16 MG	4%
broccoli	21 MG	5%
Buinneagan Bhruisealach	40 MG	10%
Kohlrabi	30 MG	8%
Càl, dearg,	16 MG	4%
càl	13 MG	3%
Càllan Savoy	9 MG	2%
Blàthan	17 MG	4%
Buntàta	23 MG	6%
Cilantro (uaine)	26 MG	7%
Cress (uaine)	38 MG	10%
Duilleagan dandelion (uaine)	36 MG	9%
Uinneanan uaine (am peann)	18 MG	5%
Leek	10 MG	3%
Uinnean	14 MG	4%
Curranan	38 MG	10%
Feamainn	170 MG	43%
Cucumber	14 MG	4%
Raithneach	34 MG	9%
Parsnip (freumh)	22 MG	6%
Piobar milis (Bulgàiris)	7 MG	2%
Peirsil (uaine)	85 MG	21%
Peirsil (freumh)	22 MG	6%
tomato (tomato)	20 MG	5%
Rhubarb (uaine)	17 MG	4%
Radasan	13 MG	3%
Radish dubh	22 MG	6%
Iomain	17 MG	4%
Leitir (uaine)	40 MG	10%
Beets	22 MG	6%
Soilire (uaine)	50 MG	13%
Soilire (freumh)	33 MG	8%
Asparagus (uaine)	20 MG	5%
Ierusalem artichoke	12 MG	3%
Pumpkin	14 MG	4%
Dill (uaine)	70 MG	18%
Horseradish (freumh)	36 MG	9%
Garlic	30 MG	8%
Spionach (uaine)	82 MG	21%
Sorrel (uaine)	85 MG	21%

An susbaint magnesium ann am measan tiormaichte:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Piorra air a thiormachadh	66 MG	17%
rèasanan	42 MG	11%
Figs air an tiormachadh	59 MG	15%
Apricots tiormaichte	105 MG	26%
Peach air a thiormachadh	92 MG	23%
Apricots	109 MG	27%
Cinn-latha	69 MG	17%
plums	102 MG	26%
Ùbhlan air an tiormachadh	30 MG	8%

An susbaint magnesium ann am balgan-buachair:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Balgan-buachair Oyster	18 MG	5%
Ginger balgan-buachair	8 MG	2%
Balgan-buachair Morel	19 MG	5%
Balgan-buachair geal	15 MG	4%
Balgan-buachair geal, tiormaichte	102 MG	26%
Balgan-buachair Chanterelle	7 MG	2%
Balgan-buachair	20 MG	5%
Boletus balgan-buachair	15 MG	4%
Balgan-buachair aspen	16 MG	4%
Balgan-buachair Russula	11 MG	3%
balgan-buachair	15 MG	4%
Balgan-buachair Shiitake	20 MG	5%

An susbaint magnesium ann am feòil, iasg agus biadh mara:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Roach	25 MG	6%
Bradan	30 MG	8%
Caviar dearg Caviar	129 MG	32%
Pollock ROE	35 MG	9%
Gràineach dubh Caviar	37 MG	9%
Squid	90 MG	23%
lèabag	35 MG	9%
Jars	30 MG	8%
Làr Baltic	35 MG	9%
Làr Caspian	35 MG	9%
carran-creige	50 MG	13%
Bream	30 MG	8%
Atlantic Atlantic (bradan)	25 MG	6%
Feusgain	30 MG	8%
Pollock	55 MG	14%
Cailein	30 MG	8%
Feòil (uan)	20 MG	5%
Feòil (mart-fheòil)	22 MG	6%
Feòil (An Tuirc)	19 MG	5%
Feòil (coineanach)	25 MG	6%
Feòil (cearc)	18 MG	5%
Feòil (geir muicean)	20 MG	5%
Feòil (feòil muicean)	24 MG	6%
Feòil (cearcan broiler)	19 MG	5%
Trosg	40 MG	10%
Buidheann	60 MG	15%
Abhainn Perch	30 MG	8%
Sturgeon	75 MG	19%
Halibut	60 MG	15%
Grùthan mairt	18 MG	5%
Haddock	35 MG	9%
Mairtfheòil dubhaig	18 MG	5%
Abhainn aillse	25 MG	6%
Caol an dùirn	25 MG	6%
Sgadan	20 MG	5%
Sgadan marbhtach	30 MG	8%
Sgadan lean	30 MG	8%
Sgadan srednebelaya	40 MG	10%
Rionnach	50 MG	13%
Som	20 MG	5%
Rionnach	40 MG	10%
sudak	25 MG	6%
Trosg	30 MG	8%
Tuna	30 MG	8%
Acne	30 MG	8%
Oyster	40 MG	10%
Cùl	35 MG	9%
Pike	35 MG	9%

Susbaint magnesium ann am bathar bainne:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Bainne Acidophilus 1%	15 MG	4%
Acidophilus 3,2%	15 MG	4%
Acidophilus gu 3.2% milis	15 MG	4%
Acidophilus geir ìosal	15 MG	4%
Càise (bho bhainne na bà)	24 MG	6%
Tha Varenets na 2.5%	16 MG	4%
Iogart 1.5%	15 MG	4%
Iogart 1.5% measan	13 MG	3%
Iogart 3,2%	15 MG	4%
Iogart 3,2% milis	14 MG	4%
Iogart 6%	14 MG	4%
Iogart 6% milis	14 MG	4%
Iogart 1%	14 MG	4%
Kefir 2.5%	14 MG	4%
Kefir 3.2%	14 MG	4%
Kefir le geir ìosal	15 MG	4%
Koumiss (bho bhainne Mare)	25 MG	6%
Bainne Mare geir-ìosal (bho bhainne na bà)	14 MG	4%
Tha mais curd 16.5% geir	23 MG	6%
Bainne 1,5%	14 MG	4%
Bainne 2,5%	14 MG	4%
Bainne 3.2%	14 MG	4%
Bainne 3,5%	14 MG	4%
Bainne gobhair	14 MG	4%
Bainne le geir ìosal	15 MG	4%
Bainne tiugh le siùcar 5%	34 MG	9%
Bainne tiugh le siùcar 8,5%	34 MG	9%
Bainne tiugh le siùcar geir-ìosal	34 MG	9%
Bainne tioram 15%	139 MG	35%
Pùdar bainne 25%	119 MG	30%
Bha bainne a ’frasadh	160 MG	40%
Reòiteag	21 MG	5%
Sundae reòiteag	22 MG	6%
Dealain-dè	18 MG	5%
Iogart 1%	16 MG	4%
Iogart 2.5% de	16 MG	4%
Iogart 3,2%	16 MG	4%
Iogart le geir ìosal	15 MG	4%
Ryazhenka 1%	14 MG	4%
Ryazhenka 2,5%	14 MG	4%
Ryazhenka 4%	14 MG	4%
Bainne bruich ferment 6%	14 MG	4%
Uachtar 10%	10 MG	3%
Uachtar 20%	8 MG	2%
Uachtar 25%	8 MG	2%
Uachtar 35%	7 MG	2%
Uachtar 8%	10 MG	3%
Uachtar tiugh le siùcar 19%	36 MG	9%
Pùdar creamh 42%	80 MG	20%
Uachtar searbh 10%	10 MG	3%
Uachtar searbh 15%	9 MG	2%
Uachtar searbh 20%	8 MG	2%
Uachtar searbh 25%	8 MG	2%
Uachtar searbh 30%	7 MG	2%
Càise “Adygeysky”	25 MG	6%
Càise “Gollandskiy” 45%	55 MG	14%
Càise “Camembert”	15 MG	4%
Càise Parmesan	44 MG	11%
Càise “Poshehonsky” 45%	45 MG	11%
Càise “Roquefort” 50%	40 MG	10%
Càise “Ruiseanach” 50%	35 MG	9%
Càise “Suluguni”	35 MG	9%
Càise Feta	19 MG	5%
Cheddar càise 50%	54 MG	14%
Càise Eilbheis 50%	45 MG	11%
Càise Gouda	29 MG	7%
Càise geir-ìosal	23 MG	6%
“Isbean” càise	30 MG	8%
Càise “Ruiseanach”	33 MG	8%
Gruth glainne de 27.7% geir	39 MG	10%
Càise 11%	23 MG	6%
Càise 18% (trom)	23 MG	6%
Càise 2%	24 MG	6%
Gruth 4%	23 MG	6%
Gruth 5%	23 MG	6%
Càise bothain 9% (trom)	23 MG	6%
Curdach	24 MG	6%

An susbaint magnesium ann an uighean agus toraidhean uighean:

bathar-ainm	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Pròtain ugh	9 MG	2%
Buidheach ugh	15 MG	4%
Pùdar ugh	42 MG	11%
Ugh cearc	12 MG	3%
Ugh Quail	32 MG	8%

An susbaint magnesium ann am biadh deiseil agus siùcairean:

Ainm a ’mhias	Susbaint magnesium ann an 100g	An àireamh sa cheud de riatanas làitheil
Peanas Halva Tahini	243 MG	61%
Lusan lus na grèine	178 MG	45%
Chocolate	133 MG	33%
Candy	99 MG	25%
Aran cruithneachd slàn	82 MG	21%
Cèic Almond	73 MG	18%
Bainne seoclaid	68 MG	17%
Brochan rubha (bho ghràin, gun ghrunnd)	67 MG	17%
Perch air a smocadh	66 MG	17%
Briosgaidean almon	64 MG	16%
Bara le bran	63 MG	16%
Perch friochte	61 MG	15%
Almond cèic	60 MG	15%
Pasgan seoclaid	59 MG	15%
Burgairean biatais	57 MG	14%
Bradan pinc (ann an canastairean)	56 MG	14%
Chaidh sgadan a smocadh	55 MG	14%
Bara, arbhair	55 MG	14%
Sprats ann an ola (canasta)	55 MG	14%
Sprats teth air an smocadh	51 MG	13%
Salann Anchovy	51 MG	13%
Grùthan truisg (biadh à tiona)	50 MG	13%
Pasgan tomato	50 MG	13%
Trosg air a smocadh	50 MG	13%
Borodino arain	49 MG	12%
Rionnach air a smocadh fuar	48 MG	12%
Cruithneachd arain (flùr làn-ghràin)	47 MG	12%
Ucràinis arain	47 MG	12%
Carrot cutlets	46 MG	12%
Bream air a thiormachadh	46 MG	12%
Balgan-buachair air an frioladh ann an ola glasraich	44 MG	11%
Bream air a smocadh	43 MG	11%
Peas air a ghoil	42 MG	11%
Curran Casserole	42 MG	11%
Marshmallows ann an seoclaid	41 MG	10%
Perch air fhuine	41 MG	10%
Friochadh rionnach	41 MG	10%
Ronnach ann an ola (ann an canastairean)	40 MG	10%
Marmalade ann an seoclaid	39 MG	10%
Stiallan milis	38 MG	10%
Catfish friochte	37 MG	9%
Dumplings le garlic	37 MG	9%
Sprat saillte le uinneanan agus ìm	36 MG	9%
Bun àrd ann an calaraidhean	34 MG	9%
Carrots air an goil	34 MG	9%
Pancakes	33 MG	8%
Soup puree de spinach	33 MG	8%
Aran teallach (flùr 1mh ìre)	33 MG	8%
Aran cruithneachd (flùr 1mh ìre)	33 MG	8%
Pùdar pumpkin	32 MG	8%
Cutlets de trosg	32 MG	8%
Bha a ’bhroilleach a’ smocadh	32 MG	8%
Trosg friochte	31 MG	8%
Ailse an abhainn air a ghoil	31 MG	8%
Isbean isbean	30 MG	8%
Uinneanan friochte	30 MG	8%
Càiseagan càise bothain neo-fheòil	30 MG	8%
Pike air a ghoil	30 MG	8%
Salann pinc	29 MG	7%
Brochan bho flataichean coirce Hercules	29 MG	7%
Min-choirce	29 MG	7%
Salann bradan Chum	29 MG	7%
Balgan-buachair air fhuine	28 MG	7%
Buntàta Zrazy	28 MG	7%
Salad biatais le càise agus garl	28 MG	7%
Càiseagan le curranan	28 MG	7%
Trosg bèice	28 MG	7%
Brot le suran	28 MG	7%
Buntàta friochte	27 MG	7%
Isbean Brunswick	27 MG	7%
Granular isbean	27 MG	7%
Ragout glasraich	27 MG	7%
Pancakes buntàta	26 MG	7%
Beets air an goil	26 MG	7%
Stobhach trosg	26 MG	7%
Pancakes	25 MG	6%
Isbeanan seilge	25 MG	6%
Cracairean le bran	25 MG	6%
Salad radish	25 MG	6%
An salad tomato ùr le piobair milis	25 MG	6%
Trosg friochte	25 MG	6%
Tuna ann an ola (ann an canastairean)	25 MG	6%
Riga arain	25 MG	6%
Gràin cruithneachd	24 MG	6%
Cèicean buntàta	24 MG	6%
Patties friochte le càl	24 MG	6%
Trosg air a ghoil	24 MG	6%
Càise bothain le geir ìosal Casserole	23 MG	6%
Casarol buntàta	23 MG	6%
Carp friochte	23 MG	6%
Isbean Moskovskaya (air a smocadh)	23 MG	6%
Càl cutlets	23 MG	6%
Buidheann air a ghoil	23 MG	6%
Sgadan le uinneanan	23 MG	6%
dumplings	22 MG	6%
Balgan-buachair friogais le buntàta	22 MG	6%
Buntàta bruite	22 MG	6%
Beusg	22 MG	6%
Peas uaine (biadh à tiona)	21 MG	5%
Buntàta air a stewed le balgan-buachair	21 MG	5%
Brochan muilt	21 MG	5%
Isbean mairteola (bruich)	21 MG	5%
Bainne isbean	21 MG	5%
Stobhach biatais	21 MG	5%
Pike air a ghoil	21 MG	5%
Glasraich lìonta	20 MG	5%
Càl Casserole	20 MG	5%
Rìs casserole càise bothain	20 MG	5%
Stobhach càl	20 MG	5%
Isbean muc	20 MG	5%
Briosgaidean siùcair	20 MG	5%
Briosgaidean siùcair	20 MG	5%
Buntàta pronn	20 MG	5%
Isbeanan	20 MG	5%