Bhiotamain C ann am biadh (clàr)

Anns na clàran sin air an gabhail ris leis an iarrtas cuibheasach làitheil airson vitimín C tha 70 mg. Tha colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil dhaoine airson vitimín C (searbhag ascorbic).

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TORAIDHEAN LE CLÀR UILE de VITAMIN C:

bathar-ainm	Tha susbaint vitimín C ann an 100g	An àireamh sa cheud de riatanas làitheil
briar	650 MG	929%
Cnoc na mara	200 MG	286%
Piobar milis (Bulgàiris)	200 MG	286%
Curranan dubha	200 MG	286%
kiwi	180 MG	257%
Balgan-buachair geal, tiormaichte	150 MG	214%
Peirsil (uaine)	150 MG	214%
Buinneagan Bhruisealach	100 MG	143%
Dill (uaine)	100 MG	143%
broccoli	89 MG	127%
Blàthan	70 MG	100%
Rowan dearg	70 MG	100%
Cress (uaine)	69 MG	99%
Papaya	61 MG	87%
Pomelo	61 MG	87%
Orains	60 MG	86%
Strawberries	60 MG	86%
Càl, dearg,	60 MG	86%
Horseradish (freumh)	55 MG	79%
Spionach (uaine)	55 MG	79%
Kohlrabi	50 MG	71%
sùgh orainds	50 MG	71%
seadagan	45 MG	64%
càl	45 MG	64%
Sorrel (uaine)	43 MG	61%
Lemon	40 MG	57%
Curran geal	40 MG	57%
Sùgh grapefruit	40 MG	57%
Sùgh lemon	39 MG	56%
Mandarin	38 MG	54%
Soilire (uaine)	38 MG	54%
Mango	36 MG	51%
Duilleagan dandelion (uaine)	35 MG	50%
Leek	35 MG	50%
Peirsil (freumh)	35 MG	50%
Balgan-buachair Chanterelle	34 MG	49%

Faic làn liosta toraidh

Susbaint bhiotamain C ann am measan agus dearcan:

bathar-ainm	Tha susbaint vitimín C ann an 100g	An àireamh sa cheud de riatanas làitheil
Apricot	10 MG	14%
Avocado	10 MG	14%
Quince	23 MG	33%
Plum	13 MG	19%
Pineapple	20 MG	29%
Orains	60 MG	86%
Watermelon	7 MG	10%
banana	10 MG	14%
cranberries	15 MG	21%
Grapes	6 MG	9%
Cherry	15 MG	21%
Blueberries	20 MG	29%
Garnet	4 MG	6%
seadagan	45 MG	64%
peuran	5 MG	7%
Durian	19.7 MG	28%
Melon	20 MG	29%
BlackBerry	15 MG	21%
Strawberries	60 MG	86%
Figs ùra	2 MG	3%
kiwi	180 MG	257%
Cranberry	15 MG	21%
gooseberry	30 MG	43%
Lemon	40 MG	57%
Sùbh-craoibh	25 MG	36%
Mango	36 MG	51%
Mandarin	38 MG	54%
Sgòthan geala	29 MG	41%
Nectarine	5.4 MG	8%
Cnoc na mara	200 MG	286%
Papaya	61 MG	87%
Peach	10 MG	14%
Pomelo	61 MG	87%
Rowan dearg	70 MG	100%
aronia	15 MG	21%
Drain	10 MG	14%
Curran geal	40 MG	57%
Curran dearg	25 MG	36%
Curranan dubha	200 MG	286%
Feis	33 MG	47%
Persimmon	15 MG	21%
Cherry	15 MG	21%
Blueberries	10 MG	14%
briar	650 MG	929%
Ùbhlan	10 MG	14%

Susbaint bhiotamain C ann an glasraich agus uaine:

bathar-ainm	Tha susbaint vitimín C ann an 100g	An àireamh sa cheud de riatanas làitheil
Basil (uaine)	18 MG	26%
Eggplant	5 MG	7%
Rutabaga	30 MG	43%
Ginger (freumh)	5 MG	7%
Zucchini	15 MG	21%
càl	45 MG	64%
broccoli	89 MG	127%
Buinneagan Bhruisealach	100 MG	143%
Kohlrabi	50 MG	71%
Càl, dearg,	60 MG	86%
càl	27 MG	39%
Càllan Savoy	5 MG	7%
Blàthan	70 MG	100%
Buntàta	20 MG	29%
Cilantro (uaine)	27 MG	39%
Cress (uaine)	69 MG	99%
Duilleagan dandelion (uaine)	35 MG	50%
Uinneanan uaine (am peann)	30 MG	43%
Leek	35 MG	50%
Uinnean	10 MG	14%
Curranan	5 MG	7%
Feamainn	2 MG	3%
Cucumber	10 MG	14%
Raithneach	26.6 MG	38%
Parsnip (freumh)	20 MG	29%
Piobar milis (Bulgàiris)	200 MG	286%
Peirsil (uaine)	150 MG	214%
Peirsil (freumh)	35 MG	50%
tomato (tomato)	25 MG	36%
Rhubarb (uaine)	10 MG	14%
Radasan	25 MG	36%
Radish dubh	29 MG	41%
Iomain	20 MG	29%
Leitir (uaine)	15 MG	21%
Beets	10 MG	14%
Soilire (uaine)	38 MG	54%
Soilire (freumh)	8 MG	11%
Asparagus (uaine)	20 MG	29%
Ierusalem artichoke	6 MG	9%
Pumpkin	8 MG	11%
Dill (uaine)	100 MG	143%
Horseradish (freumh)	55 MG	79%
Garlic	10 MG	14%
Spionach (uaine)	55 MG	79%
Sorrel (uaine)	43 MG	61%