Clàr-innse
- BÒRDAN àrd ann an VITAMIN B4:
- Faic làn liosta toraidh
- Lorgar vitimín B4 ann am bathar bainne agus toraidhean ugh:
- Bhiotamain B4 ann an èisg agus biadh mara:
- bhiotamain B4 ann an gràin, bathar gràin agus buillean:
- Bhiotamain B4 ann an cnothan agus sìol:
- Bhiotamain B4 ann am measan, glasraich, measan tiormaichte:
Anns na clàran sin air an gabhail ris an fheum làitheil cuibheasach airson vitimín B4, is e 500 mg. tha an Colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum daonna làitheil airson vitimín B4 (a ’choline).
BÒRDAN àrd ann an VITAMIN B4:
| bathar-ainm | Bhiotamain B4 ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pùdar ugh | 900 MG | 180% |
| Buidheach ugh | 800 MG | 160% |
| Ugh Quail | 507 MG | 101% |
| Pòna soy (gràn) | 270 MG | 54% |
| Ugh cearc | 251 MG | 50% |
| Feòil (An Tuirc) | 139 MG | 28% |
| Uachtar searbh 20% | 124 MG | 25% |
| Uachtar searbh 30% | 124 MG | 25% |
| Feòil (cearcan broiler) | 118 MG | 24% |
| Bha bainne a ’frasadh | 110 MG | 22% |
| Coirce (gràn) | 110 MG | 22% |
| Eòrna (gràn) | 110 MG | 22% |
| Bradan | 94.6 MG | 19% |
| Eyeglasses | 94 MG | 19% |
| Cruithneachd (gràn, ìre chruaidh) | 94 MG | 19% |
| Gràinnean cruithneachd | 90 MG | 18% |
| Feòil (uan) | 90 MG | 18% |
| Cruithneachd (gràn, measgachadh bog) | 90 MG | 18% |
| Flùr cruithneachd 2mh ìre | 86 MG | 17% |
| Rice (gràn) | 85 MG | 17% |
| Pùdar bainne 25% | 81 MG | 16% |
| Pàipear-balla flùr | 80 MG | 16% |
| Rice | 78 MG | 16% |
| Flùr cruithneachd de 1 ìre | 76 MG | 15% |
| Feòil (cearc) | 76 MG | 15% |
| Feòil (feòil muicean) | 75 MG | 15% |
| Bran cruithneachd | 74.4 MG | 15% |
| Feòil (mart-fheòil) | 70 MG | 14% |
| Sgadan lean | 65 MG | 13% |
| Cnòthan giuthais | 55.8 MG | 11% |
| Sìol lus na grèine (sìol lus na grèine) | 55.1 MG | 11% |
| Flùr buckwheat | 54.2 MG | 11% |
| Peanuts | 52.5 MG | 11% |
| Macaroni bho flùr de 1 ìre | 52.5 MG | 11% |
| Pasta bho flùr V / s | 52.5 MG | 11% |
| Almonds | 52.1 MG | 10% |
| Am flùr | 52 MG | 10% |
| Peas uaine (ùr) | 50 MG | 10% |
Faic làn liosta toraidh
| Uachtar 20% | 47.6 MG | 10% |
| Càise 18% (trom) | 46.7 MG | 9% |
| Càise bothain 9% (trom) | 46.7 MG | 9% |
| Cnothan-ciùin | 45.6 MG | 9% |
| Blàthan | 45.2 MG | 9% |
| Iogart 1% | 43 MG | 9% |
| Kefir 2.5% | 43 MG | 9% |
| Kefir 3.2% | 43 MG | 9% |
| Kefir le geir ìosal | 43 MG | 9% |
| Iogart 2.5% de | 43 MG | 9% |
| Iogart 1.5% | 40 MG | 8% |
| Iogart 3,2% | 40 MG | 8% |
| Gruth 5% | 40 MG | 8% |
| Uachtar 25% | 39.3 MG | 8% |
| Pròtain ugh | 39 MG | 8% |
| Bainne Acidophilus 1% | 38 MG | 8% |
| Acidophilus 3,2% | 38 MG | 8% |
| Acidophilus gu 3.2% milis | 38 MG | 8% |
| Acidophilus geir ìosal | 38 MG | 8% |
| Duilleagan dandelion (uaine) | 35.3 MG | 7% |
| Brain coirce | 32.2 MG | 6% |
| Bainne tiugh le siùcar 8,5% | 30 MG | 6% |
| Ginger (freumh) | 28.8 MG | 6% |
| Tha mais curd 16.5% geir | 23.6 MG | 5% |
| Bainne 1,5% | 23.6 MG | 5% |
| Bainne 2,5% | 23.6 MG | 5% |
| Bainne 3.2% | 23.6 MG | 5% |
| Bainne 3,5% | 23.6 MG | 5% |
| Pùdar creamh 42% | 23.6 MG | 5% |
| Koumiss (bho bhainne Mare) | 23.5 MG | 5% |
| Garlic | 23.2 MG | 5% |
Lorgar vitimín B4 ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | Bhiotamain B4 ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bainne Acidophilus 1% | 38 MG | 8% |
| Acidophilus 3,2% | 38 MG | 8% |
| Acidophilus gu 3.2% milis | 38 MG | 8% |
| Acidophilus geir ìosal | 38 MG | 8% |
| Pròtain ugh | 39 MG | 8% |
| Buidheach ugh | 800 MG | 160% |
| Iogart 1.5% | 40 MG | 8% |
| Iogart 3,2% | 40 MG | 8% |
| Iogart 1% | 43 MG | 9% |
| Kefir 2.5% | 43 MG | 9% |
| Kefir 3.2% | 43 MG | 9% |
| Kefir le geir ìosal | 43 MG | 9% |
| Koumiss (bho bhainne Mare) | 23.5 MG | 5% |
| Tha mais curd 16.5% geir | 23.6 MG | 5% |
| Bainne 1,5% | 23.6 MG | 5% |
| Bainne 2,5% | 23.6 MG | 5% |
| Bainne 3.2% | 23.6 MG | 5% |
| Bainne 3,5% | 23.6 MG | 5% |
| Bainne gobhair | 16 MG | 3% |
| Bainne tiugh le siùcar 8,5% | 30 MG | 6% |
| Pùdar bainne 25% | 81 MG | 16% |
| Bha bainne a ’frasadh | 110 MG | 22% |
| Sundae reòiteag | 9.1 MG | 2% |
| Iogart 2.5% de | 43 MG | 9% |
| Uachtar 20% | 47.6 MG | 10% |
| Uachtar 25% | 39.3 MG | 8% |
| Pùdar creamh 42% | 23.6 MG | 5% |
| Uachtar searbh 20% | 124 MG | 25% |
| Uachtar searbh 30% | 124 MG | 25% |
| Càise Parmesan | 15.4 MG | 3% |
| Càise Gouda | 15.4 MG | 3% |
| Càise 18% (trom) | 46.7 MG | 9% |
| Gruth 5% | 40 MG | 8% |
| Càise bothain 9% (trom) | 46.7 MG | 9% |
| Pùdar ugh | 900 MG | 180% |
| Ugh cearc | 251 MG | 50% |
| Ugh Quail | 507 MG | 101% |
Bhiotamain B4 ann an èisg agus biadh mara:
| bathar-ainm | Bhiotamain B4 ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bradan | 94.6 MG | 19% |
| Sgadan lean | 65 MG | 13% |
bhiotamain B4 ann an gràin, bathar gràin agus buillean:
| bathar-ainm | Bhiotamain B4 ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas uaine (ùr) | 50 MG | 10% |
| Eyeglasses | 94 MG | 19% |
| Gràinnean cruithneachd | 90 MG | 18% |
| Rice | 78 MG | 16% |
| Macaroni bho flùr de 1 ìre | 52.5 MG | 11% |
| Pasta bho flùr V / s | 52.5 MG | 11% |
| Flùr buckwheat | 54.2 MG | 11% |
| Flùr cruithneachd de 1 ìre | 76 MG | 15% |
| Flùr cruithneachd 2mh ìre | 86 MG | 17% |
| Am flùr | 52 MG | 10% |
| Pàipear-balla flùr | 80 MG | 16% |
| Coirce (gràn) | 110 MG | 22% |
| Brain coirce | 32.2 MG | 6% |
| Bran cruithneachd | 74.4 MG | 15% |
| Cruithneachd (gràn, measgachadh bog) | 90 MG | 18% |
| Cruithneachd (gràn, ìre chruaidh) | 94 MG | 19% |
| Rice (gràn) | 85 MG | 17% |
| Pòna soy (gràn) | 270 MG | 54% |
| Eòrna (gràn) | 110 MG | 22% |
Bhiotamain B4 ann an cnothan agus sìol:
| bathar-ainm | Bhiotamain B4 ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 52.5 MG | 11% |
| Cnòthan giuthais | 55.8 MG | 11% |
| Almonds | 52.1 MG | 10% |
| Sìol lus na grèine (sìol lus na grèine) | 55.1 MG | 11% |
| Cnothan-ciùin | 45.6 MG | 9% |
Bhiotamain B4 ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Bhiotamain B4 ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Avocado | 14.2 MG | 3% |
| Basil (uaine) | 11.4 MG | 2% |
| Ginger (freumh) | 28.8 MG | 6% |
| càl | 10.7 MG | 2% |
| càl | 7.6 MG | 2% |
| Blàthan | 45.2 MG | 9% |
| Cilantro (uaine) | 12.8 MG | 3% |
| Cress (uaine) | 19.5 MG | 4% |
| Duilleagan dandelion (uaine) | 35.3 MG | 7% |
| Uinneanan uaine (am peann) | 4.6 MG | 1% |
| Cucumber | 6 MG | 1% |
| Piobar milis (Bulgàiris) | 7.7 MG | 2% |
| Peirsil (uaine) | 12.8 MG | 3% |
| tomato (tomato) | 6.7 MG | 1% |
| Leitir (uaine) | 13.4 MG | 3% |
| Soilire (freumh) | 9 MG | 2% |
| plums | 10.1 MG | 2% |
| Garlic | 23.2 MG | 5% |
| Spionach (uaine) | 18 MG | 4% |