Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 g |
| Proteinichean | 8.23 g | 76 g | 10.8% | 7.7% | 923 g |
| Fats | 0.62 g | 56 g | 1.1% | 0.8% | 9032 g |
| gualaisgean | 15.55 g | 219 g | 7.1% | 5.1% | 1408 g |
| Fìdhlear diadhaidh | 10.5 g | 20 g | 52.5% | 37.5% | 190 g |
| uisge | 63.81 g | 2273 g | 2.8% | 2% | 3562 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.237 MG | 1.5 MG | 15.8% | 11.3% | 633 g |
| Bhiotamain B2, Riboflavin | 0.066 MG | 1.8 MG | 3.7% | 2.6% | 2727 g |
| Bhiotamain B4, choline | 44.7 MG | 500 MG | 8.9% | 6.4% | 1119 g |
| Bhiotamain B5, Pantothenic | 0.266 MG | 5 MG | 5.3% | 3.8% | 1880 |
| Bhiotamain B6, pyridoxine | 0.138 MG | 2 MG | 6.9% | 4.9% | 1449 g |
| Bhiotamain B9, folate | 140 mcg | 400 mcg | 35% | 25% | 286 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.7% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Raon Tocopherol | 1.28 MG | ~ | |||
| Delta Tocopherol | 0.09 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.6 mcg | 120 mcg | 0.5% | 0.4% | 20000 g |
| Bhiotamain PP, no | 0.649 MG | 20 MG | 3.2% | 2.3% | 3082 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 389 MG | 2500 MG | 15.6% | 11.1% | 643 g |
| Cailcium, Ca. | 69 MG | 1000 MG | 6.9% | 4.9% | 1449 g |
| Magnesium, mg | 53 MG | 400 MG | 13.3% | 9.5% | 755 g |
| Sulfar, S. | 82.3 MG | 1000 MG | 8.2% | 5.9% | 1215 g |
| Phosphorus, P. | 144 MG | 800 MG | 18% | 12.9% | 556 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.36 MG | 18 MG | 13.1% | 9.4% | 763 g |
| Manganese, Mn | 0.527 MG | 2 MG | 26.4% | 18.9% | 380 g |
| Copar, Cu | 210 mcg | 1000 mcg | 21% | 15% | 476 g |
| Selenium, Ma tha | 2.9 mcg | 55 mcg | 5.3% | 3.8% | 1897 |
| Fluorine, F. | 2.2 mcg | 4000 MG | 0.1% | 0.1% | 181818 g |
| Sinc, Zn | 1.03 MG | 12 MG | 8.6% | 6.1% | 1165 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 15.4 g | ~ | |||
| Mono agus disaccharides (siùcaran) | 0.37 g | 100 g aig a’ char as àirde | |||
| sucrose | 0.37 g | ~ | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.415 g | ~ | |||
| valine | 0.504 g | ~ | |||
| Histidine * | 0.206 g | ~ | |||
| Isoleucine | 0.387 g | ~ | |||
| Leucine | 0.7 g | ~ | |||
| lysine | 0.52 g | ~ | |||
| methionine | 0.111 g | ~ | |||
| threonine | 0.289 g | ~ | |||
| Tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.369 g | ~ | |||
| Aigéad aspartic | 1.056 g | ~ | |||
| Glycine | 0.326 g | ~ | |||
| Aigéad glutamic | 1.259 g | ~ | |||
| Proline | 0.454 g | ~ | |||
| Serine | 0.479 g | ~ | |||
| Tyrosine | 0.197 g | ~ | |||
| cysteine | 0.076 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.098 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.018 g | ~ | |||
| Aigéid geir monounsaturated | 0.142 g | mion 16.8 g | 0.8% | 0.6% | |
| 18: 1 Oleic (omega-9) | 0.071 g | ~ | |||
| 18: 1 CIS | 0.071 g | ~ | |||
| Aigéid geir polyunsaturated | 0.49 g | bho 11.2-20.6 g | 4.4% | 3.1% | |
| 18: 2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.177 g | ~ | |||
| Aigéid shaille Omega-3 | 0.177 g | bho 0.9 gu 3.7 g | 19.7% | 14.1% | |
| Aigéid shaille Omega-6 | 0.136 g | bho 4.7 gu 16.8 g | 2.9% | 2.1% |
Is e luach lùth 140 calaraidh.
- cupa = 182 g (254.8 kcal)
Pònairean geal, Cabhlach, sìol aibidh, bruich, gun EXT. salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B1 - 15,8%, vitimín B9 - 35%, potasium - 15,6%, magnesium - 13,3%, fosfar - 18%, iarann - 13,1%, manganese - 26,4%, copar - 21%
- Vitamin B1 na phàirt de phrìomh enzymes de charbohydrate agus metabolism lùth, a ’toirt lùths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha dìth an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: na calaraidhean 140 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean buannachdail na Cabhlach Beans geal, sìol aibidh, bruich, às aonais EXT. salann, calaraidhean, beathachadh, buannachdan Beans geal, Cabhlach, sìol aibidh, bruich, gun EXT. salann