Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Proteinichean | 3.91 g | 76 g | 5.1% | 14.6% | 1944 |
| Fats | 0.46 g | 56 g | 0.8% | 2.3% | 12174 g |
| gualaisgean | 3.54 g | 219 g | 1.6% | 4.6% | 6186 g |
| Fìdhlear diadhaidh | 2.5 g | 20 g | 12.5% | 35.7% | 800 g |
| uisge | 88.52 g | 2273 g | 3.9% | 11.1% | 2568 g |
| Ash | 1.08 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 11.4% | 2500 g |
| Bhiotamain B2, Riboflavin | 0.431 MG | 1.8 MG | 23.9% | 68.3% | 418 g |
| Bhiotamain B4, choline | 30.3 MG | 500 MG | 6.1% | 17.4% | 1650 g |
| Bhiotamain B5, Pantothenic | 1.96 MG | 5 MG | 39.2% | 112% | 255 g |
| Bhiotamain B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 7.1% | 4082 g |
| Bhiotamain B9, folate | 16 mcg | 400 mcg | 4% | 11.4% | 2500 g |
| Bhiotamain D, calciferol | 0.3 mcg | 10 mcg | 3% | 8.6% | 3333 g |
| Bhiotamain D2, ergocalciferol | 0.3 mcg | ~ | |||
| Bhiotamain PP, no | 5.35 MG | 20 MG | 26.8% | 76.6% | 374 g |
| Betaine | 10.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 488 MG | 2500 MG | 19.5% | 55.7% | 512 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 1.7% | An robh 16667 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 10% | 2857 g |
| Sòidiam, Na | 17 MG | 1300 MG | 1.3% | 3.7% | 7647 g |
| Sulfar, S. | 39.1 MG | 1000 MG | 3.9% | 11.1% | 2558 g |
| Phosphorus, P. | 127 MG | 800 MG | 15.9% | 45.4% | 630 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.33 MG | 18 MG | 1.8% | 5.1% | 5455 g |
| Manganese, Mn | 0.064 MG | 2 MG | 3.2% | 9.1% | 3125 g |
| Copar, Cu | 370 mcg | 1000 mcg | 37% | 105.7% | 270 g |
| Selenium, Ma tha | 18 mcg | 55 mcg | 32.7% | 93.4% | 306 g |
| Sinc, Zn | 0.73 MG | 12 MG | 6.1% | 17.4% | 1644 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.089 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.065 g | ~ | |||
| Isoleucine | 0.086 g | ~ | |||
| Leucine | 0.137 g | ~ | |||
| lysine | 0.123 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| Tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.227 g | ~ | |||
| Aigéad aspartic | 0.222 g | ~ | |||
| Glycine | 0.104 g | ~ | |||
| Aigéad glutamic | 0.391 g | ~ | |||
| Proline | 0.087 g | ~ | |||
| Serine | 0.108 g | ~ | |||
| Tyrosine | 0.05 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.06 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.02 g | mion 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.28 g | bho 11.2-20.6 g | 2.5% | 7.1% | |
| 18: 2 Linoleic | 0.28 g | ~ | |||
| Aigéid shaille Omega-6 | 0.28 g | bho 4.7 gu 16.8 g | 6% | 17.1% |
Is e luach lùth 35 kcal.
Balgan-buachair geal air a bruich anns a ’mhicrowave tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B2 - 23,9%, vitimín B5 - 39,2%, vitimín PP - 26,8%, potasium - 19,5%, fosfar - 15,9%, copar - 37%, selenium - 32,7 %
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 35 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na balgan-buachair geal feumail air a bruich anns a ’mhicrowave, calaraidhean, beathachadh, feartan buannachdail de bhalgan-buachair geal air a bruich anns a’ mhicrowave