Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinichean | 3.09 g | 76 g | 4.1% | 18.6% | 2460 g |
| Fats | 0.34 g | 56 g | 0.6% | 2.7% | 16471 g |
| gualaisgean | 2.26 g | 219 g | 1% | 4.5% | 9690 g |
| Fìdhlear diadhaidh | 1 bliadhna | 20 g | 5% | 22.7% | 2000 |
| uisge | 92.45 g | 2273 g | 4.1% | 18.6% | 2459 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.081 MG | 1.5 MG | 5.4% | 24.5% | 1852 |
| Bhiotamain B2, Riboflavin | 0.402 MG | 1.8 MG | 22.3% | 101.4% | 448 g |
| Bhiotamain B4, choline | 17.3 MG | 500 MG | 3.5% | 15.9% | 2890 g |
| Bhiotamain B5, Pantothenic | 1.497 MG | 5 MG | 29.9% | 135.9% | 334 g |
| Bhiotamain B6, pyridoxine | 0.104 MG | 2 MG | 5.2% | 23.6% | 1923 |
| Bhiotamain B9, folate | 17 mcg | 400 mcg | 4.3% | 19.5% | 2353 g |
| Bhiotamain C, ascorbic | 2.1 MG | 90 MG | 2.3% | 10.5% | 4286 g |
| Bhiotamain D, calciferol | 26.2 mcg | 10 mcg | 262% | 1190.9% | 38 g |
| Bhiotamain D2, ergocalciferol | 26.2 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.5% | 150000 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.01 MG | ~ | |||
| Delta Tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, no | 3.607 MG | 20 MG | 18% | 81.8% | 554 g |
| Betaine | 9.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 318 MG | 2500 MG | 12.7% | 57.7% | 786 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 1.4% | 33333 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 10.5% | 4444 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 1.8% | 26000 g |
| Sulfar, S. | 30.9 MG | 1000 MG | 3.1% | 14.1% | 3236 g |
| Phosphorus, P. | 86 MG | 800 MG | 10.8% | 49.1% | 930 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 12.7% | 3600 g |
| Manganese, Mn | 0.047 MG | 2 MG | 2.4% | 10.9% | 4255 g |
| Copar, Cu | 318 mcg | 1000 mcg | 31.8% | 144.5% | 314 g |
| Selenium, Ma tha | 9.3 mcg | 55 mcg | 16.9% | 76.8% | 591 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 19.5% | 2308 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 1.98 g | 100 g aig a’ char as àirde | |||
| Glùcós (dextrose) | 1.48 g | ~ | |||
| Fructose | 0.17 g | ~ | |||
| An Sterol (sterols) | |||||
| Campesterol | 2 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.05 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.16 g | bho 11.2-20.6 g | 1.4% | 6.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Aigéid shaille Omega-6 | 0.16 g | bho 4.7 gu 16.8 g | 3.4% | 15.5% |
Is e luach lùth 22 kcal.
Fungas geal air fhàs fo sholas ultraviolet, beairteach ann am vitamain agus mèinnirean, leithid vitimín B2 agus 22.3%, vitimín B5% agus 29.9%, vitimín D - 262%, vitimín PP - 18%, potasium - 12,7%, copar - 31,8%, selenium - 16,9 , XNUMX%
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin D a ’cumail suas homeostasis calcium agus fosfair, agus a’ coileanadh pròiseasan mèinnearachd cnàmhan. Tha easbhaidh vitimín D a ’leantainn gu metabolism neo-chothromach de chalcium agus fosfar anns na cnàmhan, a’ meudachadh demineralization cnàimh, a tha a ’leantainn gu barrachd cunnart airson osteoporosis.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 22 cal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na fungas geal feumail air fhàs fo sholas ultraviolet, calaraidhean, beathachadh, feartan buannachdail fungas geal air fhàs fo sholas ultraviolet