Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteinichean | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| Fats | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| gualaisgean | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Fìdhlear diadhaidh | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| uisge | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.073 MG | 1.5 MG | 4.9% | 17.5% | 2055 g |
| Bhiotamain B2, Riboflavin | 0.3 MG | 1.8 MG | 16.7% | 59.6% | 600 g |
| Bhiotamain B4, choline | 20.4 MG | 500 MG | 4.1% | 14.6% | 2451 gram |
| Bhiotamain B5, Pantothenic | 2.16 MG | 5 MG | 43.2% | 154.3% | 231 g |
| Bhiotamain B6, pyridoxine | 0.095 MG | 2 MG | 4.8% | 17.1% | 2105 |
| Bhiotamain B9, folate | 18 mcg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Bhiotamain C, ascorbic | 4 MG | 90 MG | 4.4% | 15.7% | 2250 g |
| Bhiotamain D, calciferol | 0.2 mcg | 10 mcg | 2% | 7.1% | 5000 g |
| Bhiotamain D2, ergocalciferol | 0.2 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.4% | 150000 g |
| Bhiotamain PP, no | 4.46 MG | 20 MG | 22.3% | 79.6% | 448 g |
| macronutrients | |||||
| Potasium, K. | 356 MG | 2500 MG | 14.2% | 50.7% | 702 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 2.1% | An robh 16667 g |
| Magnesium, mg | 12 MG | 400 MG | 3% | 10.7% | 3333 g |
| Sòidiam, Na | 238 MG | 1300 MG | 18.3% | 65.4% | 546 g |
| Sulfar, S. | 21.7 MG | 1000 MG | 2.2% | 7.9% | 4608 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 38.9% | 920 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.74 MG | 18 MG | 9.7% | 34.6% | 1034 g |
| Manganese, Mn | 0.115 MG | 2 MG | 5.8% | 20.7% | 1739 g |
| Copar, Cu | 504 mcg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Ma tha | 13.4 mcg | 55 mcg | 24.4% | 87.1% | 410 g |
| Sinc, Zn | 0.87 MG | 12 MG | 7.3% | 26.1% | 1379 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 2.34 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.055 g | ~ | |||
| valine | 0.163 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.14 g | ~ | |||
| Aigéad aspartic | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| Aigéad glutamic | 0.241 g | ~ | |||
| Proline | 0.054 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.061 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.008 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Aigéid geir polyunsaturated | 0.183 g | bho 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.001 g | bho 0.9 gu 3.7 g | 0.1% | 0.4% | |
| Aigéid shaille Omega-6 | 0.179 g | bho 4.7 gu 16.8 g | 3.8% | 13.6% |
Is e luach lùth 28 kcal.
- tbsp = 9.8 g (2.7 kcal)
- pìosan cupa = 156 g (43.7 kcal)
- 0,5 pìosan cupa = 78 gr (21.8 kcal)
- balgan-buachair = 12 g (3.4 kcal)
Balgan-buachair geal, air a ghoil, le salann beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B2 agus 16.7%, vitimín B5 - gu 43.2%, vitimín PP agus 22.3%, potasium - 14,2%, copar - 50,4%, selenium - 24,4%
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, agus a ’brosnachadh gabhail a-steach amino-aigéid agus siùcaran anns an t-sgoltadh, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Bhiotamain PP an sàs ann an ath-bheachdan redox agus metabolism lùth. In-ghabhail gu leòr de bhiotamain an cois dragh air suidheachadh àbhaisteach a ’chraicinn, an rian gastrointestinal agus an siostam nearbhach.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 28 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na balgan-buachair geal feumail, air a ghoil, le salann, calaraidhean, beathachadh, feartan buannachdail de bhalgan-buachair geal, air a ghoil, le salann