Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinichean | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| gualaisgean | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Fibre alimentary | 1 g | 20 g | 5% | 5.2% | 2000 g |
| uisge | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.3% | 7500 g |
| Bhiotamain B2, riboflavin | 0.013 MG | 1.8 MG | 0.7% | 0.7% | 13846 g |
| Bhiotamain B4, choline | 2.1 MG | 500 MG | 0.4% | 0.4% | 23810 g |
| Bhiotamain B5, pantothenic | 0.215 MG | 5 MG | 4.3% | 4.4% | 2326 g |
| Bhiotamain B6, pyridoxine | 0.026 MG | 2 MG | 1.3% | 1.3% | 7692 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.3% | 37500 g |
| Bhiotamain PP, CHAN EIL | 0.29 MG | 20 MG | 1.5% | 1.5% | 6897 g |
| macronutrients | |||||
| Potasium, K. | 10 MG | 2500 MG | 0.4% | 0.4% | 25000 g |
| Cailcium, Ca. | 2 MG | 1000 MG | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 5 MG | 400 MG | 1.3% | 1.3% | 8000 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.4% | 26000 g |
| Sulfar, S. | 20.2 MG | 1000 MG | 2% | 2.1% | 4950 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1% | 10000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.14 MG | 18 MG | 0.8% | 0.8% | 12857 g |
| Manganese, Mn | 0.262 MG | 2 MG | 13.1% | 13.5% | 763 g |
| Copar, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Ma tha | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Sinc, Zn | 0.41 MG | 12 MG | 3.4% | 3.5% | 2927 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.05 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine* | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| mucionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.117 g | ~ | |||
| Aigéad aspartic | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Aigéad glutamic | 0.393 g | ~ | |||
| Proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.039 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.033 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.07 g | mion 16.8 г | 0.4% | 0.4% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.07 g | ~ | |||
| Aigéid geir polyunsaturated | 0.069 g | bho 11.2 gu 20.6 | 0.6% | 0.6% | |
| 18:2 Linoleic | 0.066 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.003 g | bho 0.9 gu 3.7 | 0.3% | 0.3% | |
| Aigéid shaille Omega-6 | 0.066 g | bho 4.7 gu 16.8 | 1.4% | 1.4% |
Is e luach lùth 97 kcal.
- cupa = 174 g (168.8 kCal)
Rìs steigeach geal (Àisianach), bruich beairteach ann am vitamain agus mèinnirean mar: manganese - 13,1%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint caloric 97 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Rus steigeach geal (Àisianach), bruich, calaraidhean, beathachadh, feartan feumail Rìs steigeach geal (Àisianach), bruich