Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Proteinichean | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| Fats | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| gualaisgean | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| uisge | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Bhiotamain B1, thiamine | 0.037 MG | 1.5 MG | 2.5% | 2.5% | 4054 g |
| Bhiotamain B2, riboflavin | 0.178 MG | 1.8 MG | 9.9% | 9.7% | 1011 g |
| Bhiotamain B4, choline | 14 MG | 500 MG | 2.8% | 2.7% | 3571 g |
| Bhiotamain B5, pantothenic | 0.489 MG | 5 MG | 9.8% | 9.6% | 1022 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 2% | 5000 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Bhiotamain B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.8% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.095 MG | 20 MG | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 195 MG | 2500 MG | 7.8% | 7.6% | 1282 g |
| Cailcium, Ca. | 152 MG | 1000 MG | 15.2% | 14.9% | 658 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 3.7% | 2667 g |
| Sòidiam, Na | 58 MG | 1300 MG | 4.5% | 4.4% | 2241 g |
| Sulfar, S. | 43.7 MG | 1000 MG | 4.4% | 4.3% | 2288 g |
| Phosphorus, P. | 119 MG | 800 MG | 14.9% | 14.6% | 672 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.07 MG | 18 MG | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.065 MG | 2 MG | 3.3% | 3.2% | 3077 g |
| Copar, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Selenium, Ma tha | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fluorine, F. | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Sinc, Zn | 0.74 MG | 12 MG | 6.2% | 6.1% | 1622 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 19.05 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidine* | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.392 g | ~ | |||
| mucionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.187 g | ~ | |||
| Aigéad aspartic | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| Aigéad glutamic | 0.856 g | ~ | |||
| Proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Steolan | |||||
| Cholesterol | 4 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.697 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.032 g | ~ | |||
| Nylon 6-0 | 0.022 g | ~ | |||
| 8:0 Caprilic | 0.014 g | ~ | |||
| 10: 0 Capri | 0.031 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14:0 Miristinneach | 0.114 g | ~ | |||
| 16:0 Palmitic | 0.294 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Aigéid geir monounsaturated | 0.297 g | mion 16.8 г | 1.8% | 1.8% | |
| 16: 1 Malmidolicic | 0.024 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.247 g | ~ | |||
| Aigéid geir polyunsaturated | 0.031 g | bho 11.2 gu 20.6 | 0.3% | 0.3% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 1% | |
| Aigéid shaille Omega-6 | 0.022 g | bho 4.7 gu 16.8 | 0.5% | 0.5% |
Is e luach lùth 102 kcal.
- cupa (8 fl oz) = 245 g (249.9 kCal)
- soitheach (8 oz) = 227 g (231.5 kCal)
- 0,5 container (4 oz) = 113 g (115.3 kCal)
- soitheach (6 oz) = 170 g (173.4 kCal)
- container, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Iogart 1% geir, 4,4% pròtain, measan beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 15,7%, calcium - 15,2%, fosfar - 14,9%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 102 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Iogart 1% geir, 4,4% pròtain, measan, calaraidhean, beathachadh, feartan feumail Iogart 1% geir, 4,4% pròtain, measan