Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 424 kcal | 1684 kcal | 25.2% | 5.9% | 397 g |
| Proteinichean | 7.6 g | 76 g | 10% | 2.4% | 1000 g |
| Fats | 10 g | 56 g | 17.9% | 4.2% | 560 g |
| gualaisgean | 75.2 g | 219 g | 34.3% | 8.1% | 291 g |
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.2% | 10000 g |
| uisge | 5.6 g | 2273 g | 0.2% | 40589 g | |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.499 MG | 1.5 MG | 33.3% | 7.9% | 301 g |
| Bhiotamain B2, riboflavin | 0.429 MG | 1.8 MG | 23.8% | 5.6% | 420 g |
| Bhiotamain B5, pantothenic | 0.531 MG | 5 MG | 10.6% | 2.5% | 942 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.5% | 5000 g |
| Bhiotamain B9, folate | 53 ÎĽg | 400 ÎĽg | 13.3% | 3.1% | 755 g |
| Bhiotamain B12, cobalamin | 0.07 ÎĽg | 3 ÎĽg | 2.3% | 0.5% | 4286 g |
| Bhiotamain C, ascorbic | 5.5 MG | 90 MG | 6.1% | 1.4% | 1636 g |
| Bhiotamain E, alpha tocopherol, TE | 3.86 MG | 15 MG | 25.7% | 6.1% | 389 g |
| Bhiotamain E air a chur ris | 3.3 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.5 ÎĽg | 120 ÎĽg | 0.4% | 0.1% | 24000 g |
| Bhiotamain PP, CHAN EIL | 5.739 MG | 20 MG | 28.7% | 6.8% | 348 g |
| macronutrients | |||||
| Potasium, K. | 156 MG | 2500 MG | 6.2% | 1.5% | 1603 g |
| Cailcium, Ca. | 32 MG | 1000 MG | 3.2% | 0.8% | 3125 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.3% | 1818 g |
| Sòidiam, Na | 319 MG | 1300 MG | 24.5% | 5.8% | 408 g |
| Sulfar, S. | 76 MG | 1000 MG | 7.6% | 1.8% | 1316 g |
| Phosphorus, P. | 116 MG | 800 MG | 14.5% | 3.4% | 690 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3 MG | 18 MG | 16.7% | 3.9% | 600 g |
| Copar, Cu | 74 ÎĽg | 1000 ÎĽg | 7.4% | 1.7% | 1351 g |
| Selenium, Ma tha | 17.2 ÎĽg | 55 ÎĽg | 31.3% | 7.4% | 320 g |
| Sinc, Zn | 0.53 MG | 12 MG | 4.4% | 1% | 2264 g |
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.048 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.011 g | ~ | |||
| 15:0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 Palmitic | 0.447 g | ~ | |||
| 18:0 Stearin | 0.415 g | ~ | |||
| 22: 0 | 0.094 g | ~ | |||
| Aigéid geir monounsaturated | 7.922 g | mion 16.8 г | 47.2% | 11.1% | |
| 16: 1 Malmidolicic | 0.011 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.821 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Aigéid geir polyunsaturated | 0.591 g | bho 11.2 gu 20.6 | 5.3% | 1.3% | |
| 18:2 Linoleic | 0.56 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.032 g | bho 0.9 gu 3.7 | 3.6% | 0.8% | |
| Aigéid shaille Omega-6 | 0.56 g | bho 4.7 gu 16.8 | 11.9% | 2.8% |
Is e luach lĂąth 424 kcal.
- oz = 28.35 g (120.2 kcal)
- briosgaid = 5 g (21.2 kCal)
Biadh leanaibh, briosgaidean, le arrowroot beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 33,3%, vitimĂn B2 - 23,8%, vitimĂn B9 - 13,3%, vitimĂn E - 25,7%, vitimĂn PP - 28,7%, fosfar - 14,5%, iarann ​​- 16,7%, selenium - 31,3%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 424 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, briosgaidean, le arrowroot, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, briosgaidean, le arrowroot