Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| gualaisgean | 15.3 g | 219 g | 7% | 10.3% | 1431 g |
| Fibre alimentary | 1 g | 20 g | 5% | 7.4% | 2000 g |
| uisge | 83.1 g | 2273 g | 3.7% | 5.4% | 2735 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 8 ÎĽg | ~ | |||
| beta carotenes | 0.012 MG | 5 MG | 0.2% | 0.3% | 41667 g |
| Cryptoxanthin beta | 3 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 10 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.9% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.6% | 9000 g |
| Bhiotamain B4, choline | 2.1 MG | 500 MG | 0.4% | 0.6% | 23810 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 4.4% | 3333 g |
| Bhiotamain B9, folate | 4 ÎĽg | 400 ÎĽg | 1% | 1.5% | 10000 g |
| Bhiotamain C, ascorbic | 12.3 MG | 90 MG | 13.7% | 20.1% | 732 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.13 MG | 20 MG | 0.7% | 1% | 15385 g |
| macronutrients | |||||
| Potasium, K. | 71 MG | 2500 MG | 2.8% | 4.1% | 3521 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 2.9% | 5000 g |
| Sòidiam, Na | 7 MG | 1300 MG | 0.5% | 0.7% | 18571 g |
| Sulfar, S. | 3 MG | 1000 MG | 0.3% | 0.4% | 33333 g |
| Phosphorus, P. | 9 MG | 800 MG | 1.1% | 1.6% | 8889 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 0.9% | 18000 g |
| Copar, Cu | 30 ÎĽg | 1000 ÎĽg | 3% | 4.4% | 3333 g |
| Selenium, Ma tha | 0.6 ÎĽg | 55 ÎĽg | 1.1% | 1.6% | 9167 g |
| Sinc, Zn | 0.05 MG | 12 MG | 0.4% | 0.6% | 24000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 14.66 g | 100g aig a' char as Ă irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.058 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.042 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.018 g | mion 16.8 г | 0.1% | 0.1% | |
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.015 g | ~ | |||
| Aigéid geir polyunsaturated | 0.047 g | bho 11.2 gu 20.6 | 0.4% | 0.6% | |
| 18:2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 0.012 g | bho 0.9 gu 3.7 | 1.3% | 1.9% | |
| Aigéid shaille Omega-6 | 0.035 g | bho 4.7 gu 16.8 | 0.7% | 1% |
Is e luach lĂąth 68 kcal.
- tbsp = 15 g (10.2 kCal)
- jar Gerber An dĂ rna biadh (4 unsa) = 113 g (76.8 kCal)
- jar NFS = 113 g (76.8 kcal)
Biadh leanaibh, Dessert, banana le ubhal, buntĂ ta pronn beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 13,7%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 68 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, Dessert, banana le ubhal, buntà ta pronn, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, Dessert, banana le ubhal, buntà ta pronn