Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| Fats | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| gualaisgean | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| uisge | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Ash | 0.33 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| alpha carotenes | 4 ÎĽg | ~ | |||
| beta carotenes | 0.004 MG | 5 MG | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 4 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.9% | 15000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.8% | 4500 g |
| Bhiotamain B4, choline | 4.7 MG | 500 MG | 0.9% | 1.2% | 10638 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 5.1% | 2500 g |
| Bhiotamain B9, folate | 7 ÎĽg | 400 ÎĽg | 1.8% | 2.3% | 5714 g |
| Bhiotamain B12, cobalamin | 0.13 ÎĽg | 3 ÎĽg | 4.3% | 5.5% | 2308 g |
| Bhiotamain C, ascorbic | 13.9 MG | 90 MG | 15.4% | 19.7% | 647 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Bhiotamain K, phylloquinone | 0.1 ÎĽg | 120 ÎĽg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.19 MG | 20 MG | 1% | 1.3% | 10526 g |
| macronutrients | |||||
| Potasium, K. | 100 MG | 2500 MG | 4% | 5.1% | 2500 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 3.8% | 3333 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 3.2% | 4000 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 1.4% | 9286 g |
| Sulfar, S. | 11 MG | 1000 MG | 1.1% | 1.4% | 9091 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 4.5% | 2857 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.14 MG | 18 MG | 0.8% | 1% | 12857 g |
| Copar, Cu | 20 ÎĽg | 1000 ÎĽg | 2% | 2.6% | 5000 g |
| Selenium, Ma tha | 0.9 ÎĽg | 55 ÎĽg | 1.6% | 2.1% | 6111 g |
| Sinc, Zn | 0.26 MG | 12 MG | 2.2% | 2.8% | 4615 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 12.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.37 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.12 g | ~ | |||
| Nylon 6-0 | 0.008 g | ~ | |||
| 8:0 Caprilic | 0.005 g | ~ | |||
| 10: 0 Capri | 0.01 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14:0 Miristinneach | 0.041 g | ~ | |||
| 16:0 Palmitic | 0.134 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| Aigéid geir monounsaturated | 0.12 g | mion 16.8 г | 0.7% | 0.9% | |
| 16: 1 Malmidolicic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.093 g | ~ | |||
| Aigéid geir polyunsaturated | 0.03 g | bho 11.2 gu 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.4% | |
| Aigéid shaille Omega-6 | 0.021 g | bho 4.7 gu 16.8 | 0.4% | 0.5% |
Is e luach lĂąth 78 kcal.
- tbsp = 15 g (11.7 kCal)
- jar Gerber An dĂ rna biadh (4 unsa) = 113 g (88.1 kCal)
- jar Beech-Nut ĂŚre 2 (4 oz) = 113 g (88.1 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (93.6 kCal)
- jar NFS = 113 g (88.1 kcal)
Biadh leanaibh, Dessert, iogart banana, buntĂ ta pronn beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 15,4%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 78 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, Dessert, iogart banana, buntà ta pronn, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, Dessert, iogart banana, buntà ta pronn
2021-02-18