Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 77 kcal | 1684 kcal | 4.6% | 6% | 2187 g |
| Proteinichean | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| Fats | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| gualaisgean | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Fibre alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| uisge | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 MG | ~ | |||
| beta carotenes | 0.023 MG | 5 MG | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.9% | 4500 g |
| Bhiotamain B4, choline | 5.5 MG | 500 MG | 1.1% | 1.4% | 9091 g |
| Bhiotamain B6, pyridoxine | 0.4 MG | 2 MG | 20% | 26% | 500 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Bhiotamain B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g |
| Bhiotamain C, ascorbic | 12.4 MG | 90 MG | 13.8% | 17.9% | 726 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.5% | 3750 g |
| Bhiotamain K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g |
| Bhiotamain PP, CHAN EIL | 0.14 MG | 20 MG | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potasium, K. | 62 MG | 2500 MG | 2.5% | 3.2% | 4032 g |
| Cailcium, Ca. | 25 MG | 1000 MG | 2.5% | 3.2% | 4000 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 4.3% | 3077 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 1.4% | 9286 g |
| Sulfar, S. | 5 MG | 1000 MG | 0.5% | 0.6% | 20000 g |
| Phosphorus, P. | 109 MG | 800 MG | 13.6% | 17.7% | 734 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 1.4% | 9000 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Ma tha | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g |
| Sinc, Zn | 0.14 MG | 12 MG | 1.2% | 1.6% | 8571 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 13.62 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 4 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.452 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.022 g | ~ | |||
| Nylon 6-0 | 0.015 g | ~ | |||
| 8:0 Caprilic | 0.009 g | ~ | |||
| 10: 0 Capri | 0.019 g | ~ | |||
| 12:0 Lauric | 0.024 g | ~ | |||
| 14:0 Miristinneach | 0.073 g | ~ | |||
| 16:0 Palmitic | 0.192 g | ~ | |||
| 18:0 Stearin | 0.069 g | ~ | |||
| Aigéid geir monounsaturated | 0.192 g | mion 16.8 г | 1.1% | 1.4% | |
| 16: 1 Malmidolicic | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.159 g | ~ | |||
| Aigéid geir polyunsaturated | 0.019 g | bho 11.2 gu 20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Aigéid shaille Omega-3 | 0.007 g | bho 0.9 gu 3.7 | 0.8% | 1% | |
| Aigéid shaille Omega-6 | 0.013 g | bho 4.7 gu 16.8 | 0.3% | 0.4% |
Is e luach lùth 77 kcal.
- tbsp = 15 g (11.6 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- jar NFS = 113 g (87 kcal)
Biadh leanaibh, Dessert, iogart blueberry, buntàta mashed beairteach ann an vitamain agus mèinnirean mar: vitimín B6 - 20%, vitimín B12 - 14,3%, vitimín C - 13,8%, vitimín K - 11,1%, fosfar - 13,6%
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 77 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson biadh leanaibh, Dessert, iogart blueberry, buntàta pronn, calaraidhean, beathachadh, feartan feumail Biadh leanaibh, Dessert, iogart blueberry, buntàta pronn
2021-02-18